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Full Body Muscle and Strength Sets
Beth BischoffMichael Schletter, C.P.T.Body ShockerBuild muscle and strength at the same time.In the second coming of our every minute on the minute series, LaPlaga hits us with an even harder variation...
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Weekend One-Up: Burpee Buy-In and 15-Minute AMRAP
Fit Life ProductionsMen's Fitness EditorsWeekend One-UpCan you "one-up" our fitness expert's score?Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test...
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Jon Hamm: A League of His Own
Richard PhibbsJosh DeanLeague of His OwnJon Hamm ponders life after Don Draper.Don't miss May cover man, Jon Hamm in a new episode of AMC's Mad Men. Tonight at 10|9c.This is a preview of our May 2014...
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The Best Dumbbell Biceps Workout
Beth BischoffC. J. Murphy, M.F.S.Hit the PeakBuild big arms fast with these four curl variations.You might think that cheating on an exercise is only cheating your muscles out of the best possible...
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Running Kills Junk Food Cravings
Mark BarrosoRun From JunkRunning prevents junk food cravings, says a new study.An hour of running may actually suppress junk-food cravings, says a study out of Scotland’s University of Aberdeen. After...
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6 Fitness Tests You Should Be Able to Pass
Chris GiblinFitness ExamSix physical tests you should be able to pass.
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Plow Through a Workout Plateau
Michael Schletter, C.P.T.Never Plateau AgainIncrease your bench press max with this strategy.So you want to keep putting on size and add more plates to your bench press but your progress stalled for...
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Spring Sports Guide: The Basketball Performance Workout
Rob Smith, EugeneHUMANFITPROJECTStep Up Your Street GameThe ultimate basketball performance workout.With the weather heating up fast, everyone's itching for pickup games with the boys. Whether you're...
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4 Things You Need to Juice
Candice KumaiClean GreenEverything you need to juice at home.
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Clean Green Drinks: Chocolate Peanut Butter Monster
Candice KumaiChocolate Peanut Butter MonsterCandice Kumai blends up a muscle-building smoothie.My new book, Clean Green Drinks, contains more than 100 muscle-building, fat-burning, health-boosting...
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5 Form Flaws You Need to Correct Now
James Michelfelder & Therese SommersethLee Boyce, C.P.T.Perfect FormMaster proper technique in these five essential exercises.Just because you’re doing an exercise the way you’ve always done it...
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7 Exercise Swaps for Total-Body Balance
Beth BischoffMichael Schletter, C.P.T.Switch It UpEliminate muscular imbalances with these moves.Although barbell exercises are usually the best way to increase strength and muscle fast, they often...
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10 Things to Consider Before Buying a New Car
Noma BarJack OtterSteals on WheelsGreat deals on used-cars.You see a sweet new convertible sparkling on the car dealer’s lot. You know better than to just walk in cold and let the salesman put the...
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10 Pill-Free Ways to Manage Pain
Maggie YoungNaturally Pain-FreeTen pill-free ways to relieve post-workout pain.
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Clean Green Drinks: Green Banana Muscle
Candice KumaiGreen Banana MuscleBuild lean muscle with this protein-packed post-workout smoothie.My friends totally make fun of me for my outlandish recipe titles. But, hey, they work. You're going to...
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E-Cigarettes: A Chance to Kick the Habit Or A Health Crises in the Making?
Craig CutlerBen RaddingInside E-CigsThere's still a lot we don't understand.Today, the FDA rolled out plans to begin the regulation of e-cigarettes. The FDA is proposing legislation that would ban the...
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Clean Green Drinks: Spicy Green Ginger Juice Recipe
Candice KumaiSpicy Green Ginger JuiceFend off that midday slump with this naturally energizing juice recipe For an immediate jolt, why not whip up this naturally derived, unprocessed Clean Green drink...
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Win a Versatile Vitamix 5200!
MEN'S FITNESS EditorsVitamix Green Light GiveawayWin a Versatile Vitamix 5200!
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The Sleep Doctor to Elite Athletes, CEOs—Even Rock Stars
Keenan MayoThe Sleep DoctorThe Harvard scientist advises elite athletes, CEOs—even rock stars.In June 2011, after the sixth game of the Stanley Cup Finals between the Vancouver Canucks and the Boston...
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Get a Shredded Six Pack Quick
Michael Schletter, C.P.T.Summer AbsYour go-to workout to hit your abs in just a few minutes.Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since...
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