Summer Abs
Your go-to workout to hit your abs in just a few minutes.
Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked Andrew Sakhrani, CSCS of Monster Gym in Montreal, Canada, for a routine to whip those abs into shape for summer.
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THE WORKOUT
1. Bicycle Crunch, 4x15 per side
2. Pike-Up, 4x15
3. Side Plank, 4x30 seconds per side
4. Palloff Press, 4x8 per side
5. Plank, 4xfailure
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Related:
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