Rob Smith, Eugene
Step Up Your Street Game
The ultimate basketball performance workout.
With the weather heating up fast, everyone's itching for pickup games with the boys. Whether you're looking to get primed for one-on-one or regulation, Will Huntington, C.S.C.S. has the workout specifically designed for the hardtop.
GOALS: Increase vertical jump, improve stop and start efficiency, total-body balance and stability, upper-body endurance.
THE WORKOUT
EXERCISE 1: Depth Jumps
3-5 sets
3-5 reps
2-3 minutes' rest
EXERCISE 2: Pro agility drill
8-10 reps
90 seconds' rest
EXERCISE 3 & 4: Core superset
30-50 Russian twists
10 Overhead Squats
1 minute's rest
3 sets
EXERCISE 5: Pull-ups
8-10 sets
3 reps
30 seconds' rest
* Shot on location at FOCUS NYC