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Nutrition Q&A: Can You Be A Vegetarian—And Actually Gain Muscle?
Everything you need to know about vegan and vegetarian protein sources. Q: "My friend went on this completely plant-based, whole foods diet.Editors Recommend: All-Meat vs. Vegetarian Diets5 Sources of...
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Study: EPO Blood Doping Useless for Elite Athletes
Few benefits of doping drug, but many harmful side effects. Sorry, Lance Armstrong. That blood doping drug that cost you seven Tour de France cycling titles? it likely did little to improve your...
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5 Things Muscle Activation Technique (MAT) Training Can Do for Your Body
Fix the way your muscles contract and perform better in the gym or on the field. There’s more to muscle maintenance than regular strength sessions and bumping up to the nEditors Recommend: 3 Ways to...
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10 Worst Holiday Party Foods
Here, the surprising facts behind holiday party foods—and how to make your favorite dishes healthier. What party foods to avoid this holiday season, and how to make them healthier. The sad, but true,...
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5 Ways You're Ruining Your Workouts
Not getting anywhere fast? These five reasons could be holding you back from hitting your goals. In the pursuit of a ripped six-pack and bulging biceps, more might not always mean better. In fact,...
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Jennifer Lawrence: Most Desirable Woman of 2013
The results are in. And sexy Hunger Games star Jennifer Lawrence sweeps the competition. Over 2.4 million people voted. And the official results are in.Editors Recommend: 2012's Hottest Female...
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Success Story: Around The World To Better Health
This former executive becomes a full-time traveler and loses 30 pounds. Name: Warren TalbotHometown: Seattle, Washington (until 2010)Occupation: Writer/Full-time TravelerEditors Recommend: Success...
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Fitness on the Fly: Upper Body Strength and Power Superset
MF Expert, Joe Dowdell shares an effective superset routine for developing explosive upper body strength and power. Fitness on the Fly provides readers/viewers with fast, training specific videos on a...
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50 Most Iconic Sports Photos
These 50 iconic photos bring some of the best sports moments back to life. While our girlfriends may think it's crazy that we remember play-by-play details of a football game we saw years ago, we...
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13 Celebrities Who Fight Fat with Martial Arts
From Christian Bale’s believable Batman to Kobe Bryant’s basketball skills, here’s how MMA training has given some high-profile careers—and bodies—a boost. How MMA training has given some high-profile...
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The Potentially Deadly Mistake 1 in 3 of You Makes
If you’ve got a cell phone, you might be guilty of this dangerous behavior. “Look both ways before crossing!” You can almost hear your mom’s (slightly raised, sort of annoyed) voice, right?Editors...
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No Shock Here: Lose Weight By Eating Less Fat
Even without extreme dieting, eating low-fat foods leads to healthy weight loss. Here's some manageable weight loss news: After looking at previous studies, researchers from the U.K. found that...
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How Your Memory Can Make You Feel Hungry
Hunger isn’t only about how much you eat. Remember the holiday meal when you went back to the buffet table several times?Editors Recommend: Quick Tip: Eat Less Junk Food By Paying AttentionPut an End...
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Supersize Your Workout With Supersets
Save time and burn fat with this one simple technique. When it comes to health and fitness, the saying “less is more” often applies. This is especially applicable when it comes to workout...
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Improv Workout: Single Dumbbell Circuit
Stuck in a crowded gym or is equipment limited? Boost your strength and conditioning with this hard-hitting single dumbbell circuit. Editor's Note: Mike SimoneEditors Recommend: Improv Workout: Single...
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Workout Like a Warrior
Photo credit: Xavier Wallach Get the body of a Spartacus star with just three exercises. It takes a special kind of body to be able to walk around in a loincloth. you need to be muscular but lean and...
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5 High-Tech Winter Jackets Worth the Splurge
Want to stay warm this winter? From waterproof down to battery-powered warmers, a high-tech coat can be worth the steeper price tag. Want to stay warm this winter? Here are the high-tech coats worth...
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CrossFit WOD: Nasty Girls
The workout with a metabolic conditioning movement, an Olympic lift and a gymnastic-influenced movement all in one. Fran. Check. Helen. Check.Related articles: The 6 Biggest Mistakes of New...
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5 Ways to Build a Powerful Grip
Build more total body muscle by increasing forearm strength. Having muscular forearms isn’t just beneficial for giving a firm handshake.Editors Recommend: Get That: Death GripChange up Your Grip and...
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A Workout Finisher for Every Body Part
Regardless of what kind of workout you've got planned, here's a finisher for every body part. Workout finishers have two-fold benefits, the first is that they tap into and fatique muscle fibers that...
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