$ 0 0 The workout with a metabolic conditioning movement, an Olympic lift and a gymnastic-influenced movement all in one. Fran. Check. Helen. Check.Related articles: The 6 Biggest Mistakes of New CrossFit'ersCrossFit WOD: HelenCrossFit WOD: BaselineEditors Recommend: Bob Harper's Hardcore CrossFit Workout [VIDEO]CrossFit Games 2012: Spencer Hendel Interviewread more