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10 Little Ways to Kill Your Online Dating Game
Are you messing up the art of the cyber pick-up? Find out here. The no-nos of picking up women in bars are fairly obvious.Editors Recommend: 10 Things Not to Screw Up on a First DateFrom Online to...
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Training Style to Know: Block Training
Get bigger, stronger and faster by using the right training style for you. This week, "The Block Training Method." Google the words ‘strength training program’ and you’ll get over 30 million different...
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Time Crunch Training: 10-Min Leg Circuit
No time in your schedule? Here's your 10-minute crunch-time workout to get in and get out. This is the last installment of the Time Crunch workouts. The goal with this 5-workout series is to provide...
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Healthy Election Night Cocktails
These healthy drink recipes will help you celebrate a win—or drown your sorrows. Let’s face it: Love them or hate them, most politicians are full of hot air.Editors Recommend: Presidential Debates...
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How to Use Free Weights for Six Pack Abs
How adding weights to your ab moves can score you a tighter stomach. Editors Recommend: 20 Minutes to Hard 'Core' Absread more
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7 Tips to Buying a Sex Toy with Your Lady
Don't be threatened by her sex toy. Here are 7 tips from a sexologist on buying one together for even better sex. Whether you’re married or in a new relationship, there’s always room to spice up your...
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The Golden Rules for Every Endomorph
Listen up big guys, here's what you need to know about working with your fat genetics. What the big guys need to know about working with fat genetics. Endomorph /en´do-morf/n. - A dude who looks at a...
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Answers From a Hot Girl: How Long Should I Wait to Call After a First Date?
How to figure out the date call-or-text timetable after a first date. Q: I can never figure out how long to wait before calling after the first date. Help? Editors Recommend: 10 Things Not to Screw...
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Hungry? Try This Healthy Buffalo Chicken Recipe
How to make a healthier, less-messy, lower-fat alternative to Buffalo wings. We’d eat Buffalo wings every night of the week if it weren’t for two problems: One, they’re big fat bombs.Editors...
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Attention Fit Guys: Are You Eating Too Much Salt?
Eating too much salt can still increase your risk of heart disease. Just because you work out regularly and feel fit? It doesn’t mean you can let your guard down when it comes to keeping your salt...
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One-Off Workout: Baseline CrossFit Workout
Break up routine and test yourself with one of CrossFit's benchmark workouts - the Baseline WOD. Editor's Note: Related articles: CrossFit: Explosive Power WODCrossFit: Lower Body Endurance WODFast...
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Nutrition Q&A: Why Do I Get Cravings?
Are food cravings and overeating killing your workout goals? Our expert explains why your body can't resist the bad stuff. Q: Why do I crave…?…fatty foods?Editors Recommend: Nutrition Q&A: Am I...
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Fitness on the Fly: 6/12/25 Chest Workout
MF Expert, Joe Dowdell shares a chest circuit for packing on size and strength. Fitness on the Fly provides readers/viewers with fast, training specific videos on a variety of topics including workout...
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5 Ways to Get the Most From Your GoPro
Don't know how to use your GoPro? Here are 5 quick camera tips to get it right. Any guy who has a GoPro secretly wants to be a hero with it.Editors Recommend: Kodak PlaySport Video CameraContour GPS...
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Sure, Exercise Helps You Live Longer—But By How Much?
A new study puts a number—in years—on the benefits of physical exercise. How much is 30 minutes a day of brisk walking worth to you? Editors Recommend: Quick Tip: Live Longer by Sitting LessLive...
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Can Drinking Black Tea Lower Your Risk of Diabetes?
Countries that consume the most black tea have fewer cases of type 2 diabetes. Before you read the rest of this story, go ahead and throw on a tea kettle and dig out some black tea.Editors Recommend:...
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Cheat Your Way to More Size
Double your gains and pack on more size with partial reps and cheat sets. We’re always told to play by the rules – use strict form and don’t cut corners. What if cheating on your workouts and reps...
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6 Must-Have Elements in Your Workout Programs
Get stronger and more efficient by including these 6 key elements into your training. Trainer Brian Nguyen’s 6-step fitness regimen goes against the grain by utilizing new methods of warming up in the...
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7 Female Trainers Who Can Kick Your Butt!
Don’t try any cheesy pick-up lines on these women. They’re here to work you out—and they mean business. These super strong women are here to work you out—and they mean business. A guy friend of mine...
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5 Ways to NOT Slack Off on Winter Running
Don't slack off on your winter running plan just cause it's cold out. Here's 5 tips on staying motivated. In winter’s bitter temps, the thought of lacing up your shoes for a run can sound worse than a...
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