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Super-Sized Shoulders
Photo credit: Xavier Wallach This superset won’t let anything limit the growth of your delts. Overhead presses are generally seen as the best exercise for the shoulders, but they depend on your...
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Can You Beat Cancer?
Photo credit: Phillip Toledano Diagnosing cancer early can significantly increase your chances of survival. But it’s on you to make the first move. Here’s what you need to know. There are lots of...
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How to Keep Your Cool When a Referee Blows a Call
Learn how to calm down after a ref gets you all worked up. Bad referees suck. With one little blow of his whistle, our moods can come crashing down faster than it takes to hurl expletives at that...
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Fit Man on Campus: Meet the Winner
MF chats with Fit Man on Campus champion, Connor McJury of SUNY Brockport. From August 15th, 2012 up until December 19th at midnight, Men's Fitness, Muscle & Fitness aEditors Recommend: Men's...
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The Anti-Cardio Workout
Photo credit: Dustin Snipes Build muscle and burn fat this year, starting with this six-week plan—no cardio required! This is the year you’ll get the body you want. No, really, this is it. We’re...
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5 Best Super Bowl Plays in NFL History
There’s lots more to the Super Bowl than nacho dip and commercials. Here are the best plays in history, to get you pumped up for this year’s epic showdown. There’s lots more to the Super Bowl than...
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Thirst for Thrills: Hit the Slopes With Actor Paul Wesley
Paul Wesley, star of The Baytown Outlaws, tells us about why he feels at home on the mountain—and how you can, too We had a little sit-down chat with The Baytown Outlaws star Paul Wesley to discuss...
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Easy, Healthy Meals: 7 Best Canned Soups
What are your top low-fat, low-sodium options? Here, nutritionists’ healthiest picks for winter’s ultimate—and most convenient—comfort food. Nutrionist give their top low-fat, low-sodium picks. Let's...
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One-Off Workout: The Absolute Mass Builder
Blow out your upper body and bulk up fast with these 5 moves. Blow out your upper body and bulk up fast with these 5 moves. Some may have set their resolutions to lose a few pounds, but others are...
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Is Facebook Screwing With Your Self-Control?
Learn how lots of “likes” may be linked to binge eating and a lower credit score. Logging on to Facebook to find an explosion of comments and “likes&rdquoEditors Recommend: Addicted To Facebook?...
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Try This Super Foods Dessert: Wheat Berry Salad Recipe
An easy treat that satisfies your sweet tooth while piling on the nutrition. What the heck are wheat berries?Editors Recommend: 5 Reasons To Eat Something Sweet10 Best Sources of Fiberread more
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Nutrition Q&A: "Is Canned Soup Really That Bad for Me?"
MF got Dr. Lisa Young to set the record straight. Q: A can of soup is often my go-to lazy meal, especially in the dead of winter, but I’ve read that all canned soup is unhealthy—even the low-fat...
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Shoe of the Month: Merrell Flux Glove Sport
The best cross-training kicks you'll find in January. We tried 'em, and loved 'em. Here's why. There’s a fine line between comfort and practicality when you’re inEditors Recommend: 10 Best Running...
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Man Up With Jake Johnson
This bartender turned actor opens up about man crushes, self defense, and Kobe Bryant. You probably know Jake Johnson as Nick Miller, the grumpy bartender from FOX's hit show, New Girl. But in real...
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Germs in the Gym
Avoid these germ-filled hotspots during your workout. There’s a lot more to worry about at the gym than out-benching your t Editors Recommend: How to Avoid Germs in Your OfficeThe 7 Grossest Gym...
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Jason Statham In His Own Words
Find out the real story behind the star of action-movie "Parker". Chances are, you've read a few stories about Jason Statham—and that’s exactly what they are for the most part: stories.Editors...
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Test Drive: Hyundai Veloster Turbo
See how Hyundai's otherworldly Veloster Turbo shows off a successful marriage of form and function on the road. We’ve yet to see an alien spacecraft, but we’re fairly certain it would look like...
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Success Story: Reporter Makes Fat-Loss News
This sports TV host successfully sheds 35 pounds by changing his diet and committing to fitness. Name: Arda OcalHometown: Toronto, Ontario, CanadaOccupation: Sports TV HostEditors Recommend: 5 Ways to...
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I Think I Like Her Friend More Than Her—What Do I Do?
Exactly what to do when you fall for one of your girl's girls. Q: I recently started dating a new girl—but then I met her friend, and I think I’m really into her. Can I go after the friend?Editors...
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9 Reasons Why You Should Practice Yoga
Yoga isn't only for hot, flexible girls—you need it too. Here's how it'll enhance your life, from better sex to injury prevention. Yes, the obvious is true: most yoga classes are attended by a...
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