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Quick Tip: Pump Up the Volume
A new study shows that your workout playlist can enhance power production. A study published in the Journal of Strength and Conditioning Research looked at the effect music had on training.Editors...
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“How Do I Tell Her I Have an STD?"
Here, realistic advice on delivering the less-than-ideal news. Q: "I have an STD. When's the right time to bring it up with a new girl?Editors Recommend: Answers From a Hot Girl: Do I Tell Her I...
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Workout Advice From Clay Matthews: How to Be a Better Athlete
Hit a workout slump? Packers linebacker Clay Matthews weighs in on how you can be a better athlete. YOUR DILEMMA — INJURIESEditors Recommend: The 25 Fittest Football PlayersMental Toughness...
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Cardio Can Make Your Flu Shot More Effective
Ninety minutes of cardio post-vaccine can amp up your immune system’s response. If you’ve put off getting a flu shot until now, when your coworkers are dropping like flies, read on before rolling up...
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Success Story: From Skinny Kid to Role Model
This construction superintendent builds the physique of his teenage dreams in his thirties. Name: Jason Manson Hometown: Lenexa, Kansas Occupation: Construction SuperintendentAge: 38 Editors...
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The 10 Biggest Disappointments in Super Bowl History
Here, a cringe-worthy countdown: the top franchises in NFL history to kick butt during season play—and lose their grip on the Lombardi trophy at the last minute. We count down the top franchises in...
View ArticleArnold Stars in First Lead Role Since Terminator 3
Arnold stars as a drug cartel-battling sheriff in The Last Stand, in theaters Friday. read more
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15-Minute Meal: Make This Easy Chicken Breast Recipe
Fancy up your go-to lean protein with a few simple ingredients. Everyone loves a good chicken parm.Editors Recommend: Healthy Dinner Idea: Ultimate Unfried ChickenAn Easy Chicken Recipe That Won't...
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The History of the Corvette
In honor of the new 2014 Corvette Stingray, we take a look back at Chevrolet Corvettes past and introduce you to the future—get ready for a powerful ride. In honor of the new 2014 Corvette Stingray,...
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25 Most Embarrassing Premature Celebrations in Sports
Unwarranted victory dances never fail to make us laugh. Hate to say it, but 2012 was a big year for gaffes.Editors Recommend: 10 Biggest Sports Scandals of All Time25 Most Annoying Sports Figures on...
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Recover Like a Champion
Photo credit: Getty Don't let your hard work go to waste with poor post-workout nutrition. Here's what to eat and why. With all of the information available on fitness today, it’s easy to get...
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Dating Advice from Jaimie Alexander
This ball busting actress from "The Last Stand" has high expectations when it comes to men. There’s nothing ambiguous about action movies: good guys, bad guys, explosions, one-liners—done.Editors...
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Bigger Arms from Both Sides
Photo credit: Xavier Wallach Build your bi’s and tri’s no matter what As of the time we went to press, there were still doomsayers forecasting the end of the world for December 2012.Editors Recommend:...
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Fit Food: The Benefits of Spinach
This leafy green is a super-versatile nutrient powerhouse. And thanks to these easy ideas, you have no excuse to leave it out of your next dish. This leafy green is a super-versatile nutrient...
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7 Scariest Workout Injuries—and How to Prevent Them
Avoid the sprains and tears that will keep you from your fitness goals. No pain, no gain. Believe it or not, that saying doesn't always apply at the gym.Editors Recommend: A Guide to Common Knee...
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Does Walking Faster Make You Live Longer?
Got a naturally steady gait? You’re probably healthier than those who can’t keep up. If you live in a city—or if you’re always running 10 minutes late—you’re probably used to booking it between point...
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Trainer Q&A: How Do Hormones Impact My Body and Workouts?
Our fitness expert explains the different types of hormones in the body and how they impact your workouts. Q:What are hormones and how do they impact my workouts and body?Editors Recommend: Hormone...
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Unwind With a Healthy Cocktail Tonight
You've survived the week! Reward yourself with one of these MF-approved mixed drinks. We get it: After a stressful day, you want a drink—in fact, we believe that the occasional drink is a good...
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The Fit 5: Facts About Muscle-Building
Our fitness expert explains the fundamentals to building solid, lean muscle mass. For all of our fans who shoot us questions on our Twitter and Facebook Page, this Related articles: 102 Ways to Torch...
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5 Smarter Snack Foods
These quick bites were built for health from the ground up. Rise Almond Honey Protein+ BarEditors Recommend: Protein-Packed SnacksDo You Need to Snack During Workouts?read more
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