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No-Calorie Foods Boost Calories and Lack Nutritional Value
The truth about zero-calorie foods. Forget low-cal and fat-free foods. Related articles: How Accurate Are Calorie Counters? Cut Carbs, Not Calories, for Effective Weight Loss Worrying About Calories...
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MMA Body: Weakest Link Workout
Be one step ahead of the competition with a fighter workout that focuses on your weak points. There is an old proverb that reads, “A chain is only as strong as its weakest link.” A fighter needs to be...
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Watch Out for the Dirtiest Spots in Hotel Rooms
Disease-causing germs may be lurking in unexpected areas in your hotel. Find out where. If you plan on staying in a hotel room this summer, you might want to avoid eating with the TV remote in hand....
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Grilled Tuna With Butternut Squash
A delicious, heart-healthy, high-protein meal every guy can master. Ingredients Editors Recommend: 3-Ingredient Meals: Salmon, Cream Cheese and Spinach Healthy Dinners read more
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The Fit 5: Progressing in the Gym
How you can switch up your workout to see the changes you want. For all of our fans who shoot us questions on our Twitter and Facebook Page, this Related articles: The Fit 5: Answers for Abs The Fit...
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Best Post-Workout Foods for AM Exercise
Maximize your AM exercise with these eight mini-meals and snacks The equation is simple: high fiber carbohydrates + protein = optimized recovery after your workout. This combination ensures that your...
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Hottest Olympians of 2012
These Olympians are at the top of their game and also happen to be smoking hot. Ah, the Olympics. A time for the countries of the world to forget their differences for three weeks and come together to...
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How Do Children Learn Persistence? From Their Fathers
Fathers can help their children develop persistence, even against tough odds. Father’s Day is more than a celebration of the things that dads teach thei Related articles: Success Story: "I Was...
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Hip Prehab Workout for Athletes
Hip injuries don't just happen to old men. Keep this important joint strong with this prehab workout. Nobody likes talking about injuries, especially ones that can haunt you for a long time if you...
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Intensity Amplifier: Progressive Shoulder Circuit
If you're looking for a creative way to amp up your workout intensity, here's a progressive shoulder circuit to spurt new growth. When you head into the gym, the box, the track or wherever it is that...
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The Olympian Factory: USC Trojans and Gold Medals
Photo credit: USC Athletic Department USC churns out Olympians and gold medals left and right. Here's why. When it comes to adding up the total number of Olympians who have attended USC, the results...
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Paddleboard Core Strengthening Yoga Workout
Byline: <a href="http://www.pattyhodapp.com/" target="_blank">Patty Hodapp</a> Sick of the gym? Try a stand up paddleboard yoga workout. Whoever said yoga was girly had it all wrong. It...
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Menu Labeling Leads to Healthier Food at Restaurants
Byline: <a href="https://twitter.com/#!/branain" target="_blank">Shawn Radcliffe</a> Meal options improved after nutritional information added to menus. If you knew how many calories were...
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Olympics Basketball: Coach Jim Boeheim on Team USA
Let the games begin! Get the inside scoop on the Olympic basketball team. Syracuse University basketball coach Jim Boeheim has recruited all-star players such as Carmelo Anthony, Sherman Douglas, and...
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Olympian Michael Johnson: Go Farther, Run Faster and Live Longer
Four-time Olympic gold medalist explains what it takes to be a champion on the track and in life. Nothing gets the global population more excited than the Olympic Games. Related articles: 2012 Summer...
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Intensity Amplifier: 2-Plate Pec Burnout
Raise your chest training to the next level with this pec blast. Bench press, incline/decline presses, flyes and dips are the norm for most when training the chest, but when is the last time you tried...
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Train Like an Olympic Water Polo Player
Men's USA water polo player Shea Buckner reveals how he prepares for one of the Olympics' oldest games. How long can you tread water? Related articles: 2012 Summer Olympics: Countdown to London Swim...
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Sugar Mamas and House Husbands on the Rise
Byline: <a href="http://www.twitter.com/hollyccorbett" target="_blank">Holly C Corbett</a> Your odds of finding a sugar momma are better than ever. Macho guys fare worse in relationships...
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Question of the Week: Unilateral Training
Our expert explains the importance of working some one-sided exercises into your routine. The scien Editors Recommend: Plateau Buster: The Squat 10 Ways to Gain Muscle read more
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Music Therapy for Pain Relief
Byline: Holly C. Corbett Turn up the music to reduce pain. Music does more than lift your mood—it may also be an all-natural pain reliever. Related articles: Can Exercise Relieve Chronic Nerve Pain?...
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