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Question of the Week: Effective vs. Ineffective Supplements
Our expert answers a recurring question about what supplements are worth all your hard earned money. The science behind fitness and health is wild, crazy and ever changing. Related articles: Question...
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Tough Mudder's 20 Most Badass Obstacles
A seriously intense preview of the toughest course obstacles Picture this: you’ve just belly-crawled under dangling live wires, not escaping without sizzling electric shocks pulsating through your...
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Meet Model and MMA Fighter Ashley Salazar
12 rounds in the ring with this gorgeous ring girl and amateur fighter. If you haven't heard of Ashley Salazar yet, you will. Related articles: 25 Sexiest Women in MMA Fit for Her: MMA Fighter Ronda...
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CrossFit WOD: Helen
A crossfit benchmark workout of three rounds from hell. “Helen” is a favorite benchmarking WOD among many crossfitters. Why? Because it's always an opportunity to see how much better you’ve gotten at...
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Brain Training to Treat Depression
Brain training teaches patients to control mood-related brain activity. Like a scene from a science fiction movie where the alien controls the readings from a brain scanner, a new brain training...
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Success Story: Building Muscle and Confidence
This student didn't let his scrawny genes get in the way of the physique he wanted. MICHAEL FICOCIELLO Hometown: Boston, Massachusetts Age: 22 Height: 5'10" Related articles: Success Story: Small...
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See More Arm Muscle Growth With the Drag Curl
Accelerate bicep growth by incorporating this classic exercise into your routine. Sometimes the little things in life are the keys to big rewards. The drag curl is a great example. Related articles:...
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Can't Miss Summer Music Festivals of 2012
Attend one of this year's hottest outdoor music events. Year after year, organizers of summer music festivals have been raising the stakes, one-upping each other with lineups of mega-star headliners,...
View ArticleDaniel Tyminski's Xtreme Fitness Challenge
Do you have what it takes to match or beat Xtreme Fitness athlete Daniel Tyminski's performance on this challenge workout? Do you have what it takes to match or beat X-FIT athlete Joel Feinberg's...
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Transformassacre Part II: Transformation Rewind
Photo credit: Nate Millado Let's rewind and look at Shaun Myers' transformation journey so far. Shaun Myers, our transformation subject, has been through 7 of his 8 weeks to building a new body along...
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Sleepiness is a Career Killer for Pro Athletes
Testing athletes for excessive daytime sleepiness could help teams make better draft picks. If you’ve got game in college, you just might make it in the major leagues. Unfortunately, if you’re tired...
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Milk Fat May Cause Bowel Diseases By Altering Gut Bacteria
Inflammatory bowel diseases could be the result of diets high in saturated fats. Diets high in milk fat, like the kind found in many junk foods, may be contributing to the rapid increase in...
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Your Workouts Reviewed: Conditioning and Power Routine
Our experts assess a reader's routine crafted to increase athletic conditioning and power. Everyone's got a workout of their own—their "go-to" routine. But is your routine good enough? Related...
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Sexiest Cheerleader Twitter Photos
We don't mind when these hot cheerleaders overshare on Twitter. Twitter, while confusing to some, can sometimes be a gold mine, connecting you to your favorite stars and athletes on a personal level....
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Get That: Popeye Forearms
Compliment your biceps and triceps with shredded and strong forearms. <em>Spinach optional.</em> Summer is here and that means long sleeve shirts are staying in your closet. Related...
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6 Recovery Strategies for a Workout-aholic
Building muscle and getting stronger isn’t just about pumping iron: planned recovery and down time is just as important. As an avid Men’s Fitness reader, we know we don’t have to tell you to get your...
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CrossFit WOD: Baseline
Find out just how fit you are with this hard hitting CrossFit WOD. Another week, another benchmark. This week, we'll take a look at CrossFit's "Baseline" workout. Related articles: CrossFit:...
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Binge Eating Decreases Productivity at Work
Not only fueling obesity in America, binge eating affects a company's bottom line. Binge eating, a disorder that affects both men and women, costs companies thousands of dollars a year in lost...
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Ethnic Food Without the Fat
We break down which exotic dishes are diet-friendly and which only leave you stuffed with extra calories. We love international cuisine, and we hope you do, too. The good news is you can “eat the...
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Gain Big With Time Under Tension Training
Focus on the time and tension components of your workout for huge size and strength gains. The average fitness buff heading into the gym looking to build some muscle and size probably does 3-4 sets of...
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