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The Extreme Workout: How Much Exercise Is Too Much?
Excessive endurance training can wipe out many of the benefits of exercise. When you finally get off the couch and experience your first runner’s high, you may want to run forever, but is it possible...
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Workout Finisher: Warrior Conditioning
Speed, strength, power and endurance: nail this workout finisher to get conditioned like a true warrior athlete. Whether you're a combat sport athlete, have future aspirations to be one, or just...
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Quick and Easy Meals: 5 Tips for Faster Cooking
5 expert kitchen tips will help you cook faster, so you can get dinner on the table sooner. 1. Buy Meat in Bulk Related articles: Three Ways to Cook Better 20 Fittest Foods read more
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Tough Guys Are Better Team Players
Forget the sterotype, typically “masculine” men sacrifice themselves when rivalries are on the line. Tough guys, with their broad face and square jaw, may not be completely “bad Related articles:...
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Father's Day Gift Guide 2012
He helped you become the awesome guy you are today; show dad your gratitude with one of these cool gifts. Dads wear a lot of hats throughout the course of your life. When you were a kid, he was the...
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How Much Water Should You Drink a Day?
Fluid intake isn't as simple as the number of glasses you drink. Fitness and public health specialists often suggest drinking six to eight glasses of water a day to stay healthy and to lose weight....
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3 Exercises to Gauge Your Fitness
Our resident trainer creates a test of 3 traditional exercises to test just how fit you really are. Find yourself bored heading into the gym day and and day out? Ever look for a way to gauge your...
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20 Most Beautiful Sports Stars and WAGs
The 20 sexiest sports stars who would make us consider appearing on reality TV. We've got to hand it to ABC: The Bachelor has managed to make 20 hot women fighting over one man who sleeps with several...
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Success Story: Small Changes Lead to Huge Results
Photo credit: Gary Rohman Michael Shilkus' four jobs didn't stop him from losing 310 lbs. MICHAEL SHILKUS Hometown: Ottumwa, Iowa Age: 31 Weight Before: 525 Pounds Related articles: Success Story:...
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Fittest Film Characters of All Time
The movie characters who inspired us to get off the couch and into the gym. Sure, the actors who get into real-life shape to play superhuman characters deserve all Related articles: The History of...
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Win a Copy of Sherlock Holmes: A Game of Shadows on Blu-ray Combo Pack!
Enter to win a Blu-ray Combo Pack of the hit action film starring Robert Downey Jr. and Jude Law. Own it 6/12 on Blu-ray™ Combo Pack or Digital Download. Related articles: Robert Downey Jr.'s Iron...
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Waist Size Indicates Risk of Diabetes
Waist size could help target overweight people most at risk of diabetes. By 2015, 2.3 billion adults will be overweight in the world, with more than 700 million of them obese, according to the World...
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Transformassacre Part II: First Comes Strength, Then Comes Size
Photo credit: Nate Millado Our Transformassacre subject Shaun Myers is prescribed a strength-specific routine to prepare for the muscle building phase. We're all excited about Shuan's remarkable...
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5 Signs You're in the Friend Zone
Is she into you or are you just friends? She's the best. She likes sports. She's hilarious. She can keep up with you on runs (and in the pub afterwards). And you can tell her everything. Related...
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America's Best Beer Gardens
Throw back a mug of cold suds (and maybe a plate of schnitzel) at one of these top 10 outdoor bars. As the thermometer heats up, the beer garden becomes one of our favorite places to cool down. Of...
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WHO Warns of Sexually-Transmitted Superbug
Strains of gonorrhea resistant to antibiotics are appearing in more countries. Officials at the World Health Organization are urging doctors and public health officials to be alert for untreatable...
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Your Workouts Reviewed: Metabolic Conditioning Challenges
Our experts assess a reader's high volume, high intensity metabolic conditioning workout for torching fat. Everyone's got a workout of their own—their "go-to" routine. But is your routine good enough?...
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3 Ways to Stay Consistent With Your Workouts
The most common mental pitfalls that keep you out of the gym, and how to beat them. Our intentions are always pure. We mean to train hard and eat healthy. But a mindset that’s either too aggressive or...
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Keep Your Heart Young By Eating Less
A calorie-restricted diet may keep the heart healthy longer. Eating less could help not only your wallet, but also your heart, accordi Related articles: Quick Tip: Eat Less With Strong Smelling Food...
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Two Tips to Increase Your Lifts: Overhead Press
Stuck in a plateau? Try these two methods to increase your overhead press numbers. Are you still stuck at the same number you have been at for the last year? Frustrated that despite visiting the gym...
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