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Can Eating Carbs at Dinner Help You Lose Weight?
Eating to lose weight may mean shifting your food around during the day. If your diet leaves you hungry all afternoon, try shifting things around.Editors Recommend: Are Calories From Fat, Protein and...
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Training Style to Know: German Volume Training
Get bigger, stronger and faster by using the right training style for you. This week, "German Volume Training." Google the words ‘strength training program’ and you’ll get over 30 million different...
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Trainer Q&A: When Should I Take A Rest Day
Our experts explain how often you should take time off for best results. Q:How often should I take time off from the gym?Editors Recommend: 6 Recovery Strategies for a Workout-aholic7 Reasons You're...
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5 Things to Know About Boosting Your Metabolism
Simple and easy-to-implement tips and strategies designed to positively impact your metabolism. Are you looking for ways to boost your metabolism? Ask anybody who knows the basics and they’ll promptly...
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Answers From a Hot Girl: Do I Tell Her I Cheated?
If you want to save your relationship, there's a right way to fess up to the biggest of dating sins. Q: “I cheated. Do I confess my sins in the interest of honesty? Or keep it to myself to avoid...
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5 Best Mini HD Cameras to Snag that Killer Action Shot
Dying to show off your brag-worthy sports moments? Here are the top pocket-sized, high definition cameras—so your buddies don't think you're exaggerating. Got some brag-worthy sports moments to share?...
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The Embarassing Way Young Men End Up in the ER
A new study reveals the crazy reason sporty dudes have been getting some intimate medical attention. Ever hit the, er, wrong balls with your baseball bat?Editors Recommend: Energy Drinks Powering...
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Fitness on the Fly: 6/12/25 Back Workout
MF Expert, Joe Dowdell shares a back circuit for packing on size and strength. Fitness on the Fly provides readers/viewers with fast, training specific videos on a variety of topics including workout...
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4 Steps to Master Your TRX Workouts
Looking for a break from the heavy weights? Give your body a new challenge with suspension training - here's how to get started. If you’re more inspired by the bodies of soldiers than celebrities,...
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Two Ways to Sky-Rocket Your Bench Press
Want to impress yourself with a sudden boost in bench press strength? Here's two tips to consider for your next workout. Have you been bench pressing the same weight for the past 3, 6, 12 months or...
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Healthy Snack Recipe: Tasty 20-Minute Kale Chips
By making this alternative to potato chips, you’re slashing the fat, beefing up the nutrients If you pay any attention to the health-world buzz, kale is the leafy green du jour.Editors Recommend: Fit...
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5 Team Adventure Races for 2013
Sick of competing solo? Here are the best obstacle races to sign up for with your buddies—or your girl. Sick of running solo? Here are the best races to sign up for in a team. Sometimes it’s fun to...
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Bulk Up Without Lifting a Weight
Give yourself a break from all the heavy lifting and reap the benefits of bodyweight exercise. There are tons of no equipment workouts you can do at home with positive effects, but it’s tough to make...
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9 Sex Positions That'll Get Her Off Every Time
Want to make her orgasm? Here are 9 (sexologist-approved!) sex positions that'll get her off every time. Listen up, gentlemen. It’s time to start pleasing your ladies.Editors Recommend: The Orgasm...
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The Dangerous Mistake You're Making on the Slopes
Gearing up for ski and snowboard season? Here's why you need a helmet. With winter fast approaching, you're likely salivating over ski and snowboard season. But are you taking the single most crucial...
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5 Weird Workout Side Effects
Plagued by these symptoms? Your body might be telling you something. Sweat, muscle failure and the pain of lactic acid build-up are what you might expect from a good workout.Editors Recommend:...
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10 Reasons to Dump Your Gym
Feeling that it's time for a workout environment change? Here's 10 reasons that will confirm you need a new place. Your gym should be a place that gets you going – if not, it’s time you start looking...
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How the Twilight Guys Got Ripped
In honor of the release of Breaking Dawn - Part 2, here are the fit men who will have your girlfriend drooling into her popcorn—and how they got that way. The men who will have your girlfriend...
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Trainer Challenge: 2-Minute Pull-Up Variations
Think you're a workout machine? Give this 3-part, 2-minute pull up variation test a try - record and share your scores. Ever wonder how your level of strength and fitness matches up against others?...
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Who will be the World's Toughest Mudder in 2012?
1,000 racers. 24 hours. One goal—worldwide bragging rights. You’ve seen the pictures of the Mudders. Soaked. Mud-caked. Bleeding.Editors Recommend: 6 Crazy Ways to Train for a Tough MudderTough...
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