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The Top Gear for Your Workout
Bill BradleyTop GearNothing motivates you like undeniably cool athletic wear.
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Ronda Rousey Will Wear Nothing But Body Paint for the 2016 "Sports...
Painted UpRonda Rousey will wear only body paint for the Swimsuit Issue.We totally called it.Ronda Rousey will appear in the 2016 Sports Illustrated Swimsuit Issue—and this time, she'll be "wearing"...
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Here's the Actual Scientific Reason You Gain Weight in the Winter—And How to...
Winter Weight WarsThe reason you gain lbs in the winter—and how to fight it.Winter brings an interesting array of challenges each year. Not eating pavement when you walk down any stretch of street or...
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The 4 Best Warm-Weather Trips to Ditch the Winter
Robert ZaleskiMen's Fitness EditorsDitch WinterEscape the cold with these action-packed adventure trips.
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6 Ways to Build a Strong Squat Without a Squat Rack
Joey Percia, MS, CSCSPower UpBuild a stronger squat without a squat rack.The squat is known as the king of lower body exercises. When it comes to building an impressive set of legs or becoming faster...
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How to Power Through a Tough Workout Program Like The 21-Day Shred
MEN'S FITNESS EditorsPower ThroughHow to survive a tough workout program like the 21-Day Shred.Anyone that positions a workout program to you as "easy" is flat out lying to your face. A workout program...
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5 Ways to Amp Up Your Pullup
Jeremy Duvall for Muscle & FitnessBetter PullupsMaster new variations to see bigger results.
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The Most Popular Running Songs of the Year
Running PlaylistThe most popular songs streamed on Spotify in 2015.Need a little motivation to keep up with your running routine in early 2016? You could join a challenge, like Under Armour’s You VS...
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Legendary NFL Linebacker Restores Hair—Are You Next?
James Maio Hairy SituationIs Urlacher's procedure right for you?As a Chicago Bear, Brian Urlacher was one of the most fiersome NFL linebackers to ever step foot on the gridiron. They guy was an...
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Your Next (Unexpected) Fitness Coach: IBM's Supercomputer
Fit TechIs IBM's supercomputer your next fitness coach?It’s no secret we love the marriage of technology and fitness—what with the multitude of trackers, wearables, and apps on the market. But there...
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15 Exercises We Hope You're Already Doing
Men's Fitness Editors; Video by Ian JurmanMust-Do Moves15 exercises we hope you're already doing.As a fit guy, you already know the importance of a total-body workout. Chances are, your routine targets...
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10 High Protein Lunches to Gain Lean Muscle Mass
Toby Amidor, MS, RDBest Lunch Ever10 high-protein recipes for the perfect midday meal.
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The Most Heartbroken Vikings Player From Last Night's Game
James MaioField Goal FailOne kicker needs some big-time support right now.Nobody wants to be in Blair Walsh's shoes this Monday morning. At the end of the NFC Wild Card playoff game between the...
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Hookah Packs 25 Times the Tar of a Single Cigarette
Bad News Hookah packs 25 times the tar of a single cigarette.There’s really no grey area when it comes to the negative impact cigarettes have on our health. We know they’re terrible. But hookah? That’s...
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Beautiful Women at the Golden Globes 2016
MEN'S FITNESS EditorsGolden Globes Beautiful women at the awards ceremony last night.
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The 8 Best Ways to Improve Your Squat
Jim Smith, C.P.P.S. for Muscle & FitnessSquat BiggerYou can never be too good at the best lift around.
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12 New Button-Front Shirts for Men
Barret WertzButton Up12 new just-buttoned-up-enough shirts for the office and beyond.
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Fit Fix: Watch Vladimir Putin Face Off With the Russian Judo Team
Men's Fitness EditorsPutin Does JudoThe Russian president grappled with the national team.Putin' on the Moves: Vladimir Putin sparred with members of the Russian judo team in Sochi on Friday, according...
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Kevin Hart Is Working Out Harder Than Ever
James MaioKevin Hart's WorkoutAn inside look at his routine, plus his no-excuses policy."My day starts at 5:30. When does yours?" Kevin Hart's question, asked in the below video just released by Nike...
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Here's How to Get Your Girlfriend "in the Mood" When You're in Bed
Jennifer Valli, L.C.S.W.In the MoodHere's one way to increase your woman's sexual satisfaction."Sometimes my girlfriend just isn’t 'into it.' Is there a way to get her in the mood?" — TED B., COLUMBUS,...
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