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Feel Like You're Overtraining? You Probably Are
Overtraining?You're the best judge, new study says.If you're like most fit dudes, you're determined to push yourself to your limits—and then smash through them on your way to a fitter, more powerful...
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Small Calves Increase Your Risk of Stroke and Big Thighs Reduce Your Risk of...
Talking BodyInfographic: How body traits reveal your risk for future ailments. Have long limbs? You have a lesser chance of developing Alzheimer’s. Get cold sores? Your risk of the brain disease rises....
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The Love Handle Elimination Workout
Mike SimoneLove Handle EliminatorWork these four ab moves in three days a week.The battle against belly fat and love handles will be won in the kitchen. But to supplement those new clean eating habits...
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The Chicken Leg Elimination Workout
Mike SimoneChicken Leg EliminationThe routine for beefing up some tree trunks.If you love the gym, chances are you don't mind squats. But if you're more of the "kinda-workout-to-stay-fit" guy, you...
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Ask Men's Fitness: "My girlfriend has been talking about getting breast...
Plastic ProblemSo your girlfriend's considering breast implants—what to do?"My girlfriend has been talking about getting breast implants, and I’m not sure how to respond. I mean, what guy would mind,...
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7 Healthy Grains Every Guy Should Know
Nick FerrariNils BernsteinGreat GrainsFrom buckwheat to barley, seven superfoods to know.
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Fit Fix: Julian Edelman Mangles Pinkie, Catches Touchdown Pass Anyway
Bad FingerJulian Edelman mangles pinkie, still catches TD pass.Morning, dudes. Here's the latest in cool stuff to start your week on this Monday, October 19, 2015.Give 'Em the Finger: Patriots wide...
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November 2015: All Access
MEN'S FITNESS EditorsGet ItSpecial promotions and events from our November issue.DRIVE IT:The New 2016 Ford Explorer. Be Unstoppable.Explorer is ready to take you where your craving for adventure...
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Editor Obsession: The 10 Smartest Style Investments to Make This Season
Barret WertzFall StyleThe 10 smartest wardrobe investments to make this season.
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10 Foods to Fight Aging and Keep You Lifting Longer
Muscle & Fitness Editors for Men’s FitnessFoods for YouthChow down on these to consistently perform at your peak.
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Pasta Is Great for You—and These 3 Dishes Prove It
Christopher Testani Nils BernsteinPower PastaThree whole-grain, guilt-free Italian classics.
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What’s the Deal with Old-Man Strength?
Amy Roberts, CPTOld-Man StrengthHow to get stronger with age.Every once in a while, a burly middle-ager makes headlines for a feat of strength, like when 54-year-old Rodney Hahn broke the 24-hour...
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The 15-Minute Leg Workout for Monster Quads
Phil Gephart, C.S.C.S., M.S., for Muscle & FitnessMonster QuadsSquat and pull your way to bigger, stronger legs.This workout requires a loaded barbell for front squats, and a sled that you can pull...
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Fit Fix: The Force Is Awake, and There's No Hitting Snooze on This One
Force AwakensStar Wars broke the Internet, and it's not even out yet.Morning, dudes. Here's the latest interesting stuff from around the Internet on this fine Tuesday, October 20:The Force Is Pretty...
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The Ingredient Your Post-Workout Shake Could Be Missing
Recovery SuppHMB helps guys feel less sore and get back to the gym faster.You know that getting some form of protein is essential for sustaining lean muscle growth. Hell, walk in to any gym, and we’ll...
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Fall Booze That Has Nothing to Do With Pumpkin
Anti-Pumpkin20 ciders, beers, and liquors brimming with fall flavor.
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The Easiest Way to Maintain Weight Loss for Good
Nick FerrariKeep It OffThis utterly simple trick helps maintain weight loss—for good. It’s a scary statistic: About 40% of people who lose weight gain it all back within a year. But Cornell University...
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Why You Shouldn't Always Trust Love at First Sight
James Rosenthal Give It TimeLove at first sight is bullsh*t—here's why.That little voice that tells you if a girl’s right for you within 10 seconds of meeting her? You may want to buy it a muzzle.Are...
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4 Unconventional Interval Workouts to Torch Maximum Fat
Eric Velazquez, C.S.C.S., for Muscle & Fitness Get Off the TreadmillTry these 4 better ways to rock fat-burning intervals
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Fit Fix: Throwback to the Future
Great Scott!It's Back to the Future day.Morning, dudes. It's October 21, 2015, also known as BACK TO THE FUTURE DAY. Here's some cool stuff from around the web, both flux-capacitor-equipped and...
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