The battle against belly fat and love handles will be won in the kitchen. But to supplement those new clean eating habits of yours, you now have yourself a quick and easy go-to ab workout. It's suggested that you work this into the end of your regular training every other day or so. Stay tuned for option number two of this routine.
For more routines such as The Man Boob Elimination Workout and The Chicken Leg Elimination Workout, go to MENSFITNESS.com/EliminationWorkouts
THE WORKOUT
1. Plank, 5 sets x failure
2. BB Roll Out, 5 sets x failure
3. Cable Chops, 5 sets x 10 each side
4. Side Plank, 3 sets x failure
For a highly-effective, rapid fat-loss solution, download The 21-Day Shred app for iOS devices. For non-iOS, grab a copy of the PDF. Follow program author and digital director Mike Simone on Instagram, Facebook, and Twitter.
