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Why You Bulk Up With Resistance Training, Not Endurance Training

Muscle ScienceThe fancy gene responsible for strength and mass building. Peroxisome proliferator-activated receptor-gamma coactivator PGC-1α. That’s the very long name of the gene activated by both...

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Strength Training Is the True Fountain of Youth, According to Science

Fountain of YouthRegular strength training helps improve brain health later in life.If you want to keep your brain power into old age then you should pick up a pair of weights, according to a new study...

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The 7 Best New Fitness Trackers of 2015

David RinellaTop TrackersThe 7 best tiny training partners of 2015.

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The HIIT Workout Plan That Motivates You to Keep Going

Jorg BaduraHIIT HardBecome a better athlete with the "10-20-30" interval method.If you loved the burn of high-intensity interval training (HIIT) but dropped it because it started to feel like...

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The Average American Has Sex Exactly THIS Many Times a Year

Sex StatsThe craziest results from Adam & Eve's hookup survey. Ever been curious where you fall among your peers in regards to one-night stands in college? How about a ballpark figure on many times...

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The Real Dangers of ‘Herbal Viagra’

Cassie ShortsleeveHerbal ViagraWhat you need to know about the risky supplement.When former NBA star Lamar Odom was found unresponsive in a Las Vegas brothel last week, experts began trying to piece...

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15 Fall Flannel Shirts For Every Guy

Barret WertzFall FlannelsEffortless styles that look great with jeans, khakis, and more.

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10 of the Healthiest Breakfasts to Start Your Day

Toby Amidor, MS, RDAM Fuel 10 healthy, protein-packed breakfasts to kickstart your morning.

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It's National Nut Day: The Unique Health Benefits of Eight Different Nuts

Hollis TempletonNational Nut DayCheck out the unique health benefits of eight varieties.

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Fit Fix: Those Self-Lacing Nikes From "Back to the Future" Are Finally Here

Nike MAGThe self-lacing kicks will benefit the Michael J. Fox Foundation.What's up, dudes? Here's some cool stuff from around the Internet on this Thursday, October 22, 2015:Shoe of the Future: Nike...

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YOUR NEXT ADVENTURE SWEEPSTAKES

Enter for your chance to win a trip plus a $200 Eddie Bauer gift card.Time to get ready for your next adventure with Men’s Fitness and Eddie Bauer! Enter for a chance to win an exciting excursion for...

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WWE to Debut "Breaking Ground" on Facebook, YouTube Channels

Men's Fitness Editors"Breaking Ground"WWE's new series will debut on Facebook and YouTube.World Wrestling Entertainment fans have long enjoyed the twists and turns of fate that await wrestling's...

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Where the Most Attractive and Unattractive People Live in the U.S.

Hot or Not Where the most/least attractive people live in the U.S.A.Clover is the mobile dating service that streamlines the whole Tinder-esque dating process, namely with their PAIR matchmaking...

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Fit Fix: Vin Diesel's Daughter Is Learning Judo From Ronda Rousey

Judo MasterRonda Rousey is teaching Vin Diesel's daughter how to grapple.Morning, gents. Here's the latest in dude news to kick off your weekend right on Friday, October 23, 2015:Learning From the...

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10 Strength Training Moves for a Bulletproof Body 

K. Aleisha FettersBulletproof BodyFend off injuries with a stronger (and better looking) physique.

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How to Keep Your Strength as you Melt Body Fat

Pavel TsatsoulineSoviet StrengthHow to maintain your strength as you melt body fat.

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Ask Men's Fitness: "My girlfriend and I like to have sex in crazy places —...

Sex OutdoorsGonna get freaky in the wild? Here's how to pull it off.That’s a tough one, since, with the advent of Google Earth, having sex anywhere in public might get you arrested for indecent...

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J.J. Redick Thinks the Clippers Have a Great Shot This Season

Men's Fitness EditorsJ.J. RedickThe new season, college vs. pros, and consistency.The NBA is officially back tonight... finally!Shooting guard for the Los Angeles Clippers J.J. Redick drops by the...

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Eddie Bauer Lets You Be the Designer

1 in a MillionCustomize your own Eddie Bauer MicroTherm Jacket.Custom gear is becoming more and more popular in fashion and in fitness. It's no longer enough to be able to select a t-shirt from a range...

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It's National Pumpkin Day

Marissa Lippert, R.D. and Men's Fitness EditorsEat More PumpkinIt's National Pumpkin Day—here are 4 ways to celebrate. If pumpkin automatically brings to mind your mom’s decadent pumpkin pie recipe—in...

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