January 21, 2013, 3:58 pm
Don’t let the winter weather wreak havoc on your skin—protect and correct it with these MF-approved products.
Protect your face from the icy weather with these MF-approved products.
![Neutrogena Men Razor Defense Post Shave Lotion]( "5 Skin Moisturizers For Men")
A vitamin-infused, ultra-conditioning formula not only heals just-shaved skin but also softens hair as it grows for a smoother, easier shave next time around. ($6; neutrogena.com)
![Dove Men+Care Body + Face Bar]( "5 Skin Moisturizers For Men")
While other soaps can leave traces of moisture-sucking chemicals in their path, Dove rinses off completely to leave your skin’s natural oil levels balanced—keeping your skin hydrated all winter long. ($3; dovemencare.com)
![Jack Black Face Buff Energizing Scrub]( "5 Skin Moisturizers For Men")
Slough off dry, flaky winter skin cells and unclog your pores with this vitamin C and menthol-infused scrub. This scrub contains allantoin for extra hydration, and regular exfoliating helps prevent ingrown hairs. ($30; getjackblack.com)
![Kiehl’s Facial Fuel No-Shine Moisturizing Lip Balm]( "5 Skin Moisturizers For Men")
This is not your girlfriend’s ChapStick. No flavors or scents and a special matte formula make this one of the most guy-friendly lip balms on the market. ($9; kiehls.com)
Page Title:
Face Cream for Men – 5 Skin Moisturizers For Winter
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January 23, 2013, 11:11 am
Flay shares what it takes to stay at his fighting weight despite serious temptation—and how you can, too.
MF: What body part, workout or fitness move do you actually look forward to doing when you have the chance—and why? What's your least favorite body part to work out?
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January 24, 2013, 7:12 am
Find out whether that lingering muscle soreness is the result of a great workout or something more serious.
Hitting the gym for a hard workout, especially after a long hiatus, can make even the most mundane tasks like climbing out of bed or putting on a shirt more difficult than usual.
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January 24, 2013, 7:56 am
Boost your strength and power with these easy-to-execute exercises.
If you’re new to the iron game or just coming back to it as part of a New Year’s resolution to get in shape, we want to make it as simple for you as we can.
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January 24, 2013, 8:00 am
Can you handle heights, sub-zero temps, and your worst fears? If so, read on. We just planned your next adventure trip.
Ice climbing—scaling up frozen waterfalls or icy cliff faces—isn’t a sport for wimps.
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January 24, 2013, 9:00 am
Try this healthy sandwich idea from chef Emeril Lagasse.
Chicken salad can often be a girly affair—lots of tarragon and dainty crust-less sandwiches.
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January 24, 2013, 12:42 pm
Promising futures aren't enough to save some athletes once they hit the pros.
They finished college ball with stellar stats and were immediately swept away by the pros.
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January 24, 2013, 12:45 pm
How Scott Flanders changed the iconic magazine.
We all know what Playboy is.
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January 22, 2013, 1:04 pm
Watching your carbs? This filling, nutrient-rich vegetable will satisfy your craving for something starchy—so eat up.
Watching your carbs? Get to know this filling, nutrient-rich vegetable.
![heads of cauliflower]()
Poor cauliflower. It sometimes gets a bad rap—one it definitely doesn’t deserve.
See, its lackluster color leads you to believe that it’s not as healthy as it’s deep green look-alike (yes, we’re talking broccoli). But in reality, it packs a pretty solid punch, nutrion-wise. Just take a look at these stats:
- It’s full of vitamin C, a proven antioxidant that boosts immunity and protects against cancer.
- It’s also an excellent, low-calorie source of potassium, says New York City nutritionist Stephanie Middleberg, R.D. (Case in point: One cup of the chopped raw vegetable has only 27 calories, as compared to a banana, which has 105.)
- It’s rich in the mineral boron, which is said to be an aid in building muscle and increasing testosterone levels.
While you don’t have to eat cauliflower every day, you should try to work it into your vegetable rotation once a week. How, you ask? Here are five simple recipes to get you started.
![mashed cauliflower]()
Do you wish there was a healthy alternative to mashed potatoes? Well, your prayers have been answered. Smashed cauliflower is just as creamy and delicious—with way fewer carbs. Simply trim a head of cauliflower into small florets, then boil it in a pot of salted water for about 10 minutes, or until tender. Save ¼ cup of the water, then drain the cauliflower before throwing it into a food processor. Next, add 1 tablespoon of extra virgin olive oil and the reserved water; puree until smooth. (Don't worry if you don't have a food processor. You can still make this recipe the old-fashioned way—that is, using potato masher.)
![cauliflower crudites with dip]()
Football playoffs are in full swing, but eating nachos and drinking beer week after week can damage your diet. So this weekend, opt for an oldie but goodie: the crudités platter, including a sizable portion of cauliflower. Serve it up with hummus, or make your own low-fat dip. Simply combine French onion mix with 2% Greek yogurt instead of sour cream. (No one will be able to tell the difference—we promise.)
![roasted cauliflower]()
If cauliflower is new to your diet and you’re not quite ready to eat it raw, try it baked. Start by cutting a head of cauliflower into florets, then spread them in a single layer inside an oven-safe dish. Drizzle with olive oil and toss in some garlic, salt, and pepper. Bake for 25-30 minutes at 400 degrees...then eat up. (We swear it melts in your mouth.)
![cauliflower rice]()
This grain-free alternative to white rice is perfect in a stir-fry or burrito. To make, heat 4 tablespoons of olive oil over medium heat while dicing an onion; then, toss onion into to pan and sauté for 10 minutes, until soft. Add 1 cup of finely diced celery and sauté for 5 more minutes, then place 1 head of cauliflower, trimmed and coarsely chopped, into a food processor. Pulse until it’s the consistency of rice. Toss the cauliflower into the skillet, cover, and cook for five to 10 minutes. Flavor with salt.
![cauliflower soup]()
Tired of chicken noodle? Try cauliflower soup if you’re craving something creamier—but just as comforting. To start, cook 1 chopped onion in a large soup pot with oil for 5 minutes. Add 2 cloves of chopped garlic and 2 teaspoons each of finely chopped ginger, curry powder, and ground cumin seeds; stir the mixture for 30 seconds to a minute. Add 1 head of coarsely chopped cauliflower, 1 peeled and diced potato, 2 quarts of vegetable or chicken broth, and salt to taste. Bring to a boil, reduce heat, cover and simmer for 30 minutes. Puree in a blender until smooth and garnish with cilantro.
Page Title:
Fit Food: Recipes With Cauliflower
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January 23, 2013, 3:12 pm
Want a seriously cut stomach? Here, the ab moves you never knew you needed.
Ever since 3-D movies burst onto the scene, sometimes seeing things in 1-D just won’t cut it.
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January 24, 2013, 9:36 am
Days before his last UFC fight, the mixed martial arts legend sounds off on sprawls, eating right, and making people laugh.
Sure, the nickname came from a childhood spent playing video games, but Quinton “Rampage” Jackson was made for the Octagon ring.
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January 24, 2013, 7:49 pm
Plant compounds could help you feel more optimistic about the future.
Is the glass half empty or half full? Oddly enough, your answer could depend on how many servings of vegetables you’re eating each day.
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January 24, 2013, 9:48 pm
Avoid these mistakes to make your workout more effective and see better results.
Walk onto the weight room floor and you’re likely to see guys using form or doing exercises that will make you cringe.
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January 25, 2013, 10:38 am
MF reviews two of the lightest, thinnest tablets on the market.
Microsoft Surface
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January 25, 2013, 11:01 am
Should you trade in your antidepressants or sleep meds for some stretching?
If the winter blues have got you down, try hitting a yoga class at the gym.
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January 25, 2013, 12:05 pm
Heavy.com delivers a round-up of redheaded hotties like Isla Fisher and Nikki Cox.
Redheads have been given a bad rap over the years, not to mention some horrendous nicknames. But these bombshells deserve a little more credit.
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January 27, 2013, 1:48 pm
This lean protein can be the secret to low-fat comfort food. Here’s how to shop for it—and six ways to cook it up too.
How to use it in everything from burgers to bolognese.
![open faced turkey burger]()
Embracing ground turkey is all about changing your mindset, and here’s why: If you don’t think of it as just a substitute for ground beef, you’re not disappointed when things taste a little different.
And trust us, when cooked up correctly, “different” is a good thing. But why else should you use this lean protein to add a little variety to your diet?
- A 3-oz. serving of 93% lean ground turkey breast has 180 calories, 10 grams of fat and a whole lot of protein— 23 grams, to be exact.
- It’s a food low in both sodium and saturated fat, making it a great choice in general—and especially solid for those watching their blood pressure or cholesterol.
- Turkey also packs a nutritional punch with a healthy dose of B-complex vitamins, which help regulate cholesterol levels and promote healthy blood circulation.
Now, even though ground turkey breast is an overall healthy choice, you still need to proceed with caution at the grocery store, stresses Molly Morgan, RD, CDN, a Board Certified Sports Specialist Dietician based in upstate New York. But that’s easy enough—just make sure the packaging specifies ground turkey breast and that it’s labled at least 90% lean. (If not, there’s probably dark meat and skin mixed in, adding unwanted calories and fat.)
Got some lean ground turkey in your fridge? Check out these easy ideas to help you add more of this lean protein to your diet.
![plate of whole-wheat pasta bolognese]()
Ground turkey breast is great at soaking up robust, savory flavors. So add it to jarred tomato sauce before cooking on the stove to give your marinara a lean protein boost, or use it to whip up a healthier recipe for Spaghetti Bolognese. Serve over a single serving of whole-wheat pasta (or even a heaping plate of spaghetti squash) for a low-carb, high-protein meal.
![cup of turkey chili]()
Ground turkey breast is also perfect for slow cooker recipes, like chili—the different seasonings and spices will infuse the meat, giving it tons of taste without any extra work. Check out MF’s slow-cooked Turkey Chicken Chili, courtesy of chef Michael Ferraro of NYC’s Delicatessen restaurant, or simply sub it in for beef in your go-to recipe.
![taco salad]()
Instead of adding grilled chicken to your usual greens, keep ground turkey breast on hand to toss with your salad. Try cooking the turkey with taco seasoning to make a healthier version of the classic taco salad, or add in some sliced apples, walnuts and celery and serve on a bed of lettuce for a protein-boosted update on the infamous Waldorf salad. (Feeling adventurous? Mix in some cranberry sauce to give it a tangy bite.)
![sloppy joes]()
Every sporting event is better watched with snacks, so why not make a leaner version of your favorites? Whip up this easy sloppy joe recipe using ground turkey breast or dip whole-wheat crackers or multi-grain tortilla chips in this turkey chili dip. Your taste buds will thank you—no matter which team winds up with the higher score.
![Stuffed peppers with cheese]()
Lop off the top of a large cooked bell pepper and stuff it with seasoned ground turkey breast, onions, whole-grain rice, black beans, and low-fat shredded cheese for an easy Mexican-style meal. Or try this recipe for Stuffed Peppers Estia, subbing in ground turkey for the beef.
![turkey burger]()
Enjoying a turkey burger is all about not expecting it to be a beef burger—and pairing it with the right flavors to complement its taste. This California Burger uses an avocado relish to take it to the next level, or you can try the Free-Range Turkey Burger recipe from celebrity chef Spike Mendelsohn, which kicks up its meat mix with some chipotle peppers and magno chutney.
Page Title:
Protein-Rich Foods: 6 Recipes with Ground Turkey
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January 27, 2013, 2:09 pm
Whether you want a touch of scruff or the grizzliest beard of them all, you don’t need a Hollywood stylist to look as good as these guys.
How to get perfectly styled scruff, just like these stars.
![Ryan Gosling]()
Sure, caressing a clean-shaven face is appealing to some women, but at a certain point in your life, you want to show off what those follicles can do—and give her something she can really stroke. But do you go for Bradley Cooper’s barely-there stubble or Ryan Gosling’s impressive ‘stache/beard combo?
Truth is, not every facial hair style will work on every face (sorry, guys). But that's why we talked to Master Barber Buck Dutton of The Art of Shaving and John Scala, CEO and founder of the New York Shaving Company, to find famous whiskers that’ll work for you.
Click through to find out which stars sport the best bristle—and get foolproof tips for achieving their looks at home.
![Ryan Gosling mustache]( "Best Celebrity Facial Hair")
If Ron Jeremy were just kicking off his illustrious skin flick career now, this is the facial hair he’d sport. Mr. Gosling’s Porn Star look, of a heavy mustache and wispy chin whiskers, is the modern twist on the ‘stache-only styles of the ‘70s.
Works for: Straight, fine hair (even if it grows in patches) on an oblong-shaped or rectangular face with a rounded chin.
How to get it: Just let it grow. Invest in a pair of mustache scissors ($18; drugstore.com) to neatly shape the upper-lip hair and trim your beard, but don't comb it—the wispiness comes from keeping it au naturel. (Also: Remember to keep your face clean to look handsome, not homeless.)
![Jake Gyllenhaal beard]( "Best Celebrity Facial Hair")
Nothing says masculine like the Mountain Man, which combines a full ‘stache with a thick beard that stops before it gets too ZZ Top. Bonus: Women suspect that a guy who can grow that much facial hair is packing elsewhere. (Why else would countless rock stars opt for it?)
Works for: A round jawline and hairline with straight, coarse hair. But the key is knowing your whiskers will fill every spot of skin.
How to get it: Let it do its own thing for a while, but get some mustache scissors to keep the ‘stache neat. Trim your beard when it hits the desired length—and every two to three weeks thereafter—and shampoo with lime oil soap two to three times a week as well.
![Bradley Cooper facial hair]( "Best Celebrity Facial Hair")
You’ve probably seen the Touch of Scruff on all manner of celebrities. You know why? Because it’s shipshape without looking like it takes much effort (but it kind of does).
Works for: oval, symmetrical faces with straight, coarse hair that grows in full.
How to get it: Go over your face with a beard and hair trimmer every day to keep it fresh. If your hair doesn’t grow in as thick as Bradley’s, it may not look so hot—but it’s still worth a try.
![Hugh Jackman]( "Best Celebrity Facial Hair")
Going gray? Use it to your advantage. Silvery chin hairs in a carefully maintained goatee, even surrounded by scruff as in this Aussie’s case, are the ticket to looking like a Distinguished Gentleman.
Works for: A pear-shaped face (narrow forehead and broad jawline) with coarse hair that’s straight or curly.
How to get it: You’ll need a lot of time and patience for this. Pick up a beard and hair trimmer with many adjustable length settings (Scala recommends Andis's Trendsetter), and use it daily—or at least every other day. In a week off from work, test out where your grays show. If they’re not as perfectly centered in the beard as Hugh’s are, dye it all into tones of gray, platinum, and silver, or color the not-totally-gray hairs in a complementary dark-brown or ebony shade.
![Channing Tatum goatee]( "Best Celebrity Facial Hair")
Ah, the Skinny Goatee, the preferred look of the “bad boy” in every boy band. (C’mon! Don’t let that turn you off.) Thin, vertical stripes of hair connect a meticulously clipped mustache to its beard counterpart down below with the slightest hint of a soul patch for added mystery.
Works for: Fuller faces, like a square-shaped one with a broad forehead, cheekbones, and jawline, that grow straight, coarse hair.
How to get it: With a beard and hair trimmer, trim the goatee area down first. Then, use a good blade (and good shaving techniques) to outline the goatee before shaving the rest of your face. Go slowly to create those even lines…and to avoid having to start over completely.
![Nick Cannon facial hair]( "Best Celebrity Facial Hair")
Letting your hair grow in stripes gives each part of your face its own personality. A thin, immaculate mustache (and the bare skin all around it) says, “I give a damn,” while the wilder soul patch and beard say, “Maybe I don’t.” We like to call this look the Smooth Operator.
Works for: An oval, symmetrical face with curly hair that’s capable of being tamed.
How to get it: Again, a sharp blade and a trustworthy beard-and-hair trimmer are essential. The mustache will need daily attention, but even the scraggly parts below the mouth need weekly upkeep to minimize unruliness.
![Chris Hemsworth beard]( "Best Celebrity Facial Hair")
This look proves you can give facial hair room to grow without compromising office-appropriateness (or your luck with the ladies). The secret: Straight-Edged Scruff on each cheek and a bare neck.
Works for: Someone who can grow a full beard of straight hair, which can be fine or coarse. It looks best on rectangular and oblong-shaped faces with rounded chins.
How to get it: Let your hair grow out, and then trim it once you’re happy with the length. Pay close attention as you shave a crisp line at the neck. As for maintenance, keeping those crisp lines clean is key for this look. So use mustache scissors to keep the upper-lip area neat and shave your neck below that defined line daily.
![Zac Efron facial hair]( "Best Celebrity Facial Hair")
A barer chin highlights a prominent soul patch, the centerpiece of the Beard-and-Mustache Mash-Up. And speaking of that ‘stache, it hangs down below the corners of the mouth, coming tantalizingly close to the beard without touching it. Looks surprisingly sharp, no?
Works for: Just about any kind of hair—curly, straight, fine, or coarse—can get groomed into this style, which looks better on fuller faces with rounded jaws.
How to get it: Define the mustache and soul patch—Scala suggets using Merkur's Mustache/Eyebrow Razor to get in those hard-to-reach areas—and maintain the look with a solid beard and hair trimmer.
![James Franco mustache]( "Best Celebrity Facial Hair")
What separates this Contemporary ‘Stache from its disco-era counterparts is the septum-wide space breaking the thick lines of whiskers into two. Chin stubble keeps the look from being too Tom Selleck stark. The one thing you must have to pull it off? A sense of humor.
Works for: Oval, symmetrical faces with straight, coarse hair.
How to get it: You’ve got to commit to shaving every day, but at least you can avoid the upper lip region. Well, except the hairless spot in the center. After using pre-shave oil and shaving cream, get in there safely by stretching your skin and shaving with a single-bladed razor.
Page Title:
The Best Celebrity Facial Hair: Beard Styles and How to Get Them
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January 27, 2013, 8:28 pm
Our fitness expert breaks down the methodologies and training techniques to packing on the muscle mass.
For all of our fans who shoot us questions on our Twitter and Facebook Page, this
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January 28, 2013, 8:01 am
While an outstanding source of protein and fiber, flaxseed also acts as a health protector.
Ask any guy who’s serious about his health, and he’ll promptly tell you that an active lifestyle goes hand in hand with a proper diet.
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