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Q&A: Lone Survivor's Alexander Ludwig Talks Fitness
Don't show this blog entry in the News block January 20, 2014 The actor gained 30 pounds of muscle for his new film. Alexander Ludwig Q&A The Lone Survivor star talks fitness, nutrition, and his...
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Is Seahawks Cornerback Richard Sherman Insecure?
Show this blog entry in the News block January 20, 2014 A sports psychologist gets to the root of the Seattle Seahawk's on-air rant. Is Sherman Insecure? A sports psychologist gets to the root of...
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The Get Lean for Life Diet
Get Lean for Life Use this nutrition plan to diet down and stay lean forever. Use this no-nonsense plan to diet down and stay lean forever. Late-night infomercials have you thinking that losing fat is...
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Fit Fix: Is E-mail Melting Your Brain?
Show this blog entry in the News block January 21, 2014 Plus more of today's top health and science headlines. Brain Drain New research says your inbox could be messing with your head. 1) Learn to...
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Ask Men's Fitness: What's the "Ketogenic Diet?"
Don't show this blog entry in the News block January 21, 2014 What's the ketogenic diet? You Asked. We Answered. What's the ketogenic diet? What's the "Ketogenic diet," and should I try it? —Tim L.,...
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5 Ways Technology Threatens Your Health
5 Ways to Detox from Technology - How Technology Harms Your Health Time for a digital detox? Disconnect without falling off the grid. Digital Detox Disconnect before your tech obsession threatens your...
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The Light-Weight Muscle-Builder Workout
Don't show this blog entry in the News block January 21, 2014 Build functional strength with this challenging dumbbell routine. Dumbbell Power Challenge yourself to build strength with this back to...
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7 Ways to Make Your Weight Loss Resolution Work
7 Healthy Tips on Easy Ways to Lose Weight - Make Your Resolutions Stick Make your weight-loss resolution stick past January. Foolproof Diet Hacks Make your weight-loss resolution stick past January.
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Apolo Ohno's Winter Olympics Preview
Show this blog entry in the News block January 22, 2014 The eight-time medalist tells us what we can expect to see in Sochi. Winter Olympics Preview Apolo Ohno talks about what we can expect to see in...
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11 Ways to Deal with Dry Skin This Winter
Lock in moisture with these 11 tips. Ditch the Itch 11 tips for combating dry skin this winter.
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Six Bodyweight Workouts That Actually Build Muscle
Bodyweight Builders Get the muscle you want without the achy joints. Get the muscle you want without the achy joints. WORKOUT ONE 1a. Push-Up, 5xfailure 1b. Dead-Hang Chin-Up, 5x8-12 Rest: 60 seconds...
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Fit Fix: Laziness Is Changing Your Brain
Show this blog entry in the News block January 22, 2014 Plus more of today's top health and science headlines. Brain Changer The scary side effect of spending too much time on the couch. 1) Exercise...
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5 Muscles You've Never Heard Of
Show this blog entry in the News block January 22, 2014 What they are, what they do, and how to train them. Unknown Muscles Here's what they are, what they do, and how to train them. Sure, you know...
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Mama Mia: Mayra Veronica on How to Stand Out from a Crowd
Don't show this blog entry in the News block January 22, 2014 Sultry songstress Mayra Veronica tells us how to get her attention. Get Her Attention Sultry songstress Mayra Veronica tells us how to...
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How to Tell When You're Not Wanted
Don't show this blog entry in the News block January 22, 2014 Does your (bad) rep precede you? Here's how to turn things around. Closed Out Does your bad rep precede you? Here's how to turn things...
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10 Must-Haves for Any Man's Medicine Cabinet
10 Best Over the Counter Medicines for Men - Headache Relief, Heartburn Relief and More Be ready when you're hit with a headache, heartburn, and more. Everyday RX 10 must-haves for every man's...
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7 Things Anybody Can Learn From a Bodybuilder
Body Experts Seven things anybody can learn from a bodybuilder. Seven things anybody can learn from a bodybuilder. Bodybuilders spend years and years of their lives focused on perfecting the human...
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Get a Fighter's Physique in 12 Weeks
Don't show this blog entry in the News block January 20, 2014 The UFC Fit training program pounds off the pounds. A Fighter's Physique The UFC Fit training program pounds off the pounds. If you’re...
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Five Essential Exercises for Bigger Arms
Don't show this blog entry in the News block January 23, 2014 The five new essential moves to bigger biceps and triceps. Up Your Arms The five new essential moves to bigger biceps and triceps. You’ve...
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Fit Fix: Cooling Your Home Helps You Lose Weight
Show this blog entry in the News block January 23, 2014 Plus more of today's top health and science headlines. Chill Out Keeping your home cool could help you lose weight. A new weight-loss trick:...
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