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The Light-Weight Muscle-Builder Workout

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January 21, 2014
Build functional strength with this challenging dumbbell routine.
Dumbbell Power
Challenge yourself to build strength with this back to basics dumbbell workout.
Build strength with this dumbbell workout.

“I have only one  pair of light dumbbells. Is there any way I can get a good workout?” 

--Cedric T., South Norwalk, CT 

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