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Training Q&A: How Do I Bounce Back From a Sports Hernia?
Got groin pain? Recover faster with this advice from one of MF's experts. Q: After getting some groin pain checked out, my doctor says I have a sports hernia. What kind of recovery am I looking at?...
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Pro Tips for Tackling CrossFit’s Toughest Moves
Top coaches share their strategies for mastering CF’s most skill-heavy movements. No athlete masters double-unders, muscle-ups, and handstand push-ups on day one of CrossFit. Editors Recommend:...
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Should You Be Eating Sprouted Grains?
Is sprouted grain bread the next big thing or is what you’re eating healthy enough? If you’ve stepped foot inside an upscale grocery store—or if you’re following the Editors Recommend: 10 Easy Ways...
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Pain Meds May Cause Serious Side Effects on Race Day
Before popping ibuprofen or aspirin on race day, read this. When you're beating back pain during your next big race, keep in mind that popping a pill may do more harm than good. Editors Recommend:...
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Rocco DiSpirito’s Leaner Sausage and Peppers
Props to celeb chef Rocco DiSpirito, who somehow slashed 58 grams of fat from the Italian dish. A few years ago, celebrity chef Rocco DiSpirito signed up for his first triathlon, hoping it would help...
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Get That: The Abdominal V
Photo credit: Getty Images & Mike Simone Master these lower abdominal and oblique moves to bring out your "sex lines." Scoring even the slightest visible abs through an intense training regimen...
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How to Get Lean: 25 Ways to Lose Fat Faster
Not seeing the results you want with your current diet and weight-loss regimen? Try these expert tips to lose fat and uncover the abs you always knew you had. Try these expert tips to lose fat and...
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9 Foods That Should Be In Every Diet
If you're living a fit lifestyle, include these foods in your diet for the best gains. If you're living a fit lifestyle, include these foods in your diet for the best gains. COTTAGE CHEESE This...
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18 Easy Paleo Diet Recipes
With its attention to lean proteins and fresh produce, you don’t have to be on the full Paleo plan to reap the diet's rewards. Time to get cooking. Looking to get lean? Try these high-protein...
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Fit Travel: 20 Epic Adventures to Tackle in Your 20s
Who said you have to be 65 and retired to see the world? The clock is ticking, so check some of these sweet trips off your bucket list before you’re 30. Here are the sweetest trips every active man...
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Win 6 Months Free Usage of SimpliFlow's FLOW Competitive Sports App
A portable personal trainer, this app caters for the performance athlete's every fitness need. Flow Features: read more
View ArticleRock Hard Challenge 2013 Month 2 Meal Plan
Blurb: Use carb cycling for faster fat loss and finish the RHC ripped. The second part of the Rock Hard Challenge diet makes some changes to the nutrition program you've been following for the past...
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Get the Most Out of Your Trainer
Page Title: How to Get the Most Out of Your Personal Fitness Trainer Sessions Blurb: Hey, those sessions cost serious dough! So take this advice—and don't waste a dime of precious time. Images:
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The Rock Hard Challenge 2013 Workout Month 2
Blurb: Get maximum results in minimum time with part two of our eight-week body transformation plan. Hide left sidebar: Show left sidebar read more
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6 Lean Burger Blends for BBQ Season
Page Title: Turkey Burgers, Salmon Burgers and Other Healthy Burger Recipes Blurb: The secret ingredients that will keep what's between the bun healthy—and make it taste good too. Images:
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10 High-Tech Camping Gadgets You Need
Page Title: High Tech Camping Gear for Your Next Adventure Vacation Blurb: Going camping? You need these gadgets (think: espresso machine and warm shower) to max your weekend in the woods. Images:
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Summer Blockbusters 2013
Blurb: For the run-down on what to see this summer, from action-movies to bromance comedies, check out our top picks, then head to the box office. Images:
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Six Innovative Ways to Ice
Blurb: Skip the bag of frozen peas and use these cooling tools to soothe sore muscles. Images: Ice isn’t just for keeping your beer cold at summer barbeques, it’s also one of the best ways to help...
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Your Fast and Furious Guide To The Fast and Furious Franchise
Page Title: The Fast and Furious Guide To The Fast and Furious Movies Blurb: Need a refresher before you see Fast 6 This weekend? Don't worry—we've got you covered. Images:
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Why Dirty Texting Is Worse Than Physical Cheating
Blurb: Virtual cheating or physical cheating—which would upset her more? The results of a new survey may surprise you. Images: You would think that kissing another woman would be a top sign of...
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