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Think Small and Grow Big
Balance and shape your physique by focusing on these three small muscle groups. Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Editors Recommend: The...
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Fit Travel: Top 16 Adventure Destinations in the U.S.
You don’t have to go far for adventure — here's where to score your adrenaline fix right in your own backyard. Kayaking, Whitewater Rafting & Scuba Diving 1) Colorado River in the Grand Canyon,...
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27 Signs You've Been an MMA Fan Too Long
Cage Potato compiles the top signs that your spectating has gone too far (Buzzfeed-style). Do you shout “It's time!” before sex or roll your wrists blasting "Sandstorm" before typing an email at work?...
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Overnight Expert: How to Talk Dirty
Not sure how to get dirty without landing yourself in the doghouse? Use these expert tips to learn what to say to her—and when. Guys get a bad rap for being brazen about all things related to sex, but...
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Burn Fat Fast: 4 High-Intensity Circuits [WORKOUTS]
Slash off fat fast with these high-intensity circuits from four of our fitness experts. Summer is right around the corner and if you're looking to shred down, it's time to shift your workout routines...
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Skincare 101: Five Ways to Fade Acne Scars
Use these expert tips to lighten up the stubborn scars that linger long after breakouts are gone. Battling breakouts is bad enough, but then come acne’s annoying after effects: scars, unevenness, and...
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Study: Women More Attracted to Guys Who Play Guitar
The cliché is true: girls love a guy with a guitar. And new research backs that up. While you may never be able to match the magnetism that Lenny Kravitz has with women, there is one hint you can take...
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Marathon Training Tips for the Novice Runner
Training for your first big road race? Follow these tips from Bahamian marathoner Sidney Collie. It’s easy to promise yourself that you’ll run at least one marathon in your lifetime. But following...
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Protein Power: 6 Easy Ways To Eat Shrimp
Stop ignoring this lean, nutrient-packed protein source, which is easier to snack on—or make into a meal—than you think. These easy recipes prove it. With these easy recipes, you can finally stop...
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Trainer Q&A: What Is 'Reverse Pyramid' Training?
Photo credit: Thinkstock Our experts explore the benefits and applications for this popular training method. Q: What is 'reverse pyramid' training? Editors Recommend: 25 Ways to Get Stronger Now...
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Old Athletes Who Could Still School You
These guys might have a few gray hairs, but their sports careers stand the test of time. We all want to be young forever. You can get away with eating almost anything you want. Punishment for...
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10 Toughest At-Home Tooth Whiteners
Want whiter teeth without dropping hundreds of dollars? We’ve scoped out the whitening strips, toothpastes, and toothbrushes touted to be toughest on stains. These strips, pastes, and brushes are...
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The 10 Most Infamous Bars in America
Belly up like a badass at one of these watering holes made famous by ghosts, gangs, pirates or prostitution rings. A new travel book shows you exactly where to stop. Belly up like a badass at one of...
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Recipe: Lemon and Basil Chicken-Veggie Kebabs
Fire up the grill (or break out the grill pan). This healthy dinner is quick to prepare and packed with protein and veggies. Chicken and vegetables get boring—fast. Editors Recommend: Recipe: Roasted...
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History’s Most Famous Facial Hair
From sideburns symbolizing rebellion to beards that carry a massive mythology, the past proves that a man’s facial fur can take on a life of its own. So read on for MF’s take on the 13 most...
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10 Most Deceiving Tough Mudder Obstacles
The course may look like your classic elementary school playground on steroids, but trust us—it holds surprises. Don’t underestimate these tricky tasks in America’s toughest ever adventure race. From...
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Success Story: Officer Slams Fat
This former amateur wrestler loses weight and is taken off blood pressure medications after only 16 weeks. Name: Chad Evans Hometown: Kansas City, Missouri Age: 38 Height: 5’8” Editors Recommend:...
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How Can I Stop Being The Jealous Boyfriend?
Can't handle it when your girlfriend chats up other guys? Then you need to read this. Q: I’m in a committed relationship, but I get incredibly jealous when my girlfriend talks to other guys. Is this...
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Bobby Flay's Healthy Summer BBQ
Fire up the grill, invite a few friends over—and keep your six-pack. On his Food Network show, Barbecue Addiction, chef Bobby Flay takes outdoor grilling to the next level. Editors Recommend:...
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The 14 Best Recovery Tools
Greatist shares the best gadgets for speeding up post-workout recovery. Do you hold back at the gym one day to avoid skipping your workout the next? Stop. Going hard doesn't have to render you...
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