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8 Tips For A Big Number Bench Press
Make these changes and watch your bench press improve in no time. Whether you think it’s the king of all exercises or the most overrated movement in the gym, if you look like you work out someone,...
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We Burn Energy Like Hunter-Gatherers … So Why Are We So Fat?
A slow metabolism may not be the cause of obesity in Western countries. Stop blaming your slow metabolism for the extra pounds. Even if you sit at your desk all day, you still burn energy as fast as...
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Beat the Afternoon Crash
8 energy boosters to help you stay awake at work and energize your mind and body. 8 energy boosters to help you stay awake at work and energize your mind and body. It’s a cruel joke, but it’s one...
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How to Buy the Best Mountain Bike: 4 Questions to Ask Yourself
Whether you crave singletrack ascents or full-pad downhill riding, here's what you should know about finding a bike that's perfect for <em>you.</em> Shopping for a mountain bike? Here's...
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The Fit 5: Diet Plan
Our fitness expert clears up dieting myths to help you implement an effective meal plan. For all of our fans who shoot us questions on our Twitter and Facebook Page, this Related articles: The Fit 5:...
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Back to Basics: Establishing Your Goals
Revisit the basic steps to starting a workout plan and take your fitness to new heights. The average guy first starts his fitness journey when something makes him realize there needs to be a change....
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Train Like Ryan Lochte
You can craft abs just like those on the Olympic swimmer. Ryan Lochte’s strength coach, and the Assistant Director of Strength and Conditioning for University of Florida, Matt DeLancey, started...
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Olympic Decathlon: Who Will Be the Next "World's Greatest Athlete"?
Who will be the next "World's Greatest Athlete"? The United States produces the best athletes on earth. That’s not an understatement. Editors Recommend: Breaking the Record: 100 Years of Olympic...
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Dean Karnazes Trains for an Ultramarathon
Dean Karnazes' bizarre story of his start and some functional (and fun) tips to becoming an ultrarunner. Dean Karnazes is simply unstoppable. He has run across Death Valley in 120-degree heat and...
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Mark Wahlberg's Arm Workout
The actor gives us the secret to getting movie-ready biceps. Ever dream of having your own home gym? Editors Recommend: Ted Star Mark Wahlberg is Greater Than the Sum of His Parts MF Icon: Mark...
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Workout Finisher: Mixed Movement Metabolic Circuit
Torch fat and increase your metabolic rate with this combination circuit routine. You've still got some gas in the tank and you're looking to finish off strong. How about putting your metabolism into...
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Effective Exercise Alternative: Bench Press
Upgrade your bench press with a new grip to ease shoulder tension and get big fast. Doing the same old exercises time and time again in the gym can lead to a plateau…not to mention it gets really...
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4 Massage Techniques for Better Sex
Rubbing her the right way can turn her on and lead to better sex. Admit it, you’ve probably given your woman more than one half-assed rubdown thinking it was all you had to do to warm her up for sex....
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Live from the Velodrome: Inside the World’s Fastest Cycling Track
Olympics: World's Fastest Cycling Track American reporters dubbed it the “Big Pringle” for its potato-chip shaped roof. Editors Recommend: Train Like an Olympic Track Cyclist Cycling For a Cause read...
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Question of the Week: Fat Loss Exercises
Our expert helps you determine the ideal workouts to burn off fat. The scien Related articles: Question of the Week: Overtraining Question of the Week: Effective vs. Ineffective Supplements Question...
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Bellator Fighter Travis Wiuff on Discipline and Tattoos
Travis Wiuff on the dedication, CrossFit and what it takes to be an MMA fighter. At 34 years old and already 82 fights into his MMA career, Bellator fighter Travis Wiuff still has some goals be wants...
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Oscar Pistorius—The Games Aren't Over for the Blade Runner
Oscar Pistorius Gears up for 4 x 400 relay—His Last Chance for Gold Oscar Pistorius, track and field runner from Johannesburg, South Africa, is per Editors Recommend: The Olympian Factory: USC...
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Dania Ramirez Reveals All
What's this sexy Domincana's biggest turn-on? Editors Recommend: In the Ring With Sara Underwood [VIDEO] Fit for Her: Alejandra Espinoza read more
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No Lie … Stay Healthy by Telling the Truth
Cutting back on lying—including white lies—could improve your health today. We all lie. Sometimes to your girlfriend about her new hairstyle, or maybe to coworkers when talking about our college...
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Secrets to Oympic Success: Training at Altitude
Workouts in simulated high-altitude conditions could make you insanely strong Have you ever why Kenyans tend to medal time after time in the Olympic Track and Field events (Current 2012 medal count:...
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