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13 Ways Exercise Makes Your Brain Work Better
Find out how a workout affects your anxiety level, productivity, and decision-making skills. AOL Video Player: none You’re well aware that hitting the gym can knock your stress levelEditors...
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One More Rep: MF Tackles CrossFit Open WOD 13.5
What we learned while finishing out the Open: CrossFitters repeat the phrase “one more rep” for a reason. AOL Video Player: none MF’s social media manager Christopher Hunt will be tackling a new...
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Paleo Recipe: Pear-Ginger Pork Chops
Want her to think you spent all afternoon in the kitchen? Let the great-smelling ingredients in this easy slow-cooker recipe do all the talking. AOL Video Player: none Pork gets a bad rap for being...
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2013 Masters: 10 Dark-Horse Candidates to Watch
Think it's all about Tiger and Rory? One of these guys could also be donning the green jacket come Sunday night. AOL Video Player: none When the Masters kicks off on Thursday, we know Tiger Woods...
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Trainer Q&A: Does The 'Fat-Burning Zone' Really Exist?
Our experts identify whether there really is an optimum intensity for burning fat. Q: Does the 'fat-burning zone' really exist?AOL Video Player: none Editors Recommend: How to Get Lean: 25 Ways to...
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Fit Food: The Benefits of Citrus
If you’re looking to lose your belly for summer or simply up your antioxidant intake, it doesn’t get much better than this fiber- and Vitamin C-rich family of fruits. Learn how to work them into any...
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Blueprint Fat Burner Guide
Sometimes it takes an extra push to shed the fat. These fat burning, appetite suppressing supplements can assist you on your path to a firmer physique. These fat burning and appetite suppressing...
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Blueprint Protein Guide
Want to "shake" things up but don't know where to start? This comprehensive guide can help you navigate the myriad of protein supplements. Use this comprehensive guide to navigate the myriad of...
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Protein Buyer's Guide Q & A
We'll help you pick the best protein supplement for your body type, goals, and schedule. You need to make protein your starting point, no matter what your fitness goals are.AOL Video Player: none...
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Fat Burner Buyer's Guide Q & A
Find out exactly which ingredients in weight loss supplements burn fat, boost energy, and stave off hunger. The secret to getting in your best shape is always going to be good nutrition and smart...
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Supplement Guide 2013
Your all-inclusive, step-by-step guide to choosing the best protein and fat-burning supplements for your goals. If your body were a car, then food would be the fuel that tops up your tank and gives...
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5 Crunch-Free Core Exercises to Get Ripped Abs
Want a flatter stomach and sick of the traditional sit-up? These moves will give you washboard abs, without the crunch. Busting out hundreds of sit-ups each day isn’t fun, and it won’t work your core...
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15 Things She Wants You to Do For Her in Bed
We asked women for their greatest sexual desires and got this unbelievable list of tips, tricks, techniques, and fantasies. Read on to get the details—from the subtle stuff you may be forgetting to...
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Gain Big with Bad Food
The art of ditching your diet for a cheat meal to maximize your workouts. Most diets fail from being too extreme. By depriving your body of carbohydrates and fat for an extended period of time, you...
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5 Ways to Outsmart Nutrition Labels
Look past lingo like "multigrain" or "all natural" and learn how to decide for yourself whether a food is worthy of a spot in your fridge. AOL Video Player: none Words like “all natural,”...
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How Can I Tell If She's Faking Her Orgasm?
Get the ultimate insider secrets on whether or not those moans and groans are for real. AOL Video Player: none Q: I’m worried that my girlfriend is faking her orgasms. How can I tell? Editors...
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Is It Possible to Become Addicted to Stress?
Feel worthless without a mile-long to-do list? Some experts believe we secretly enjoy freaking out. AOL Video Player: none Being stressed isn’t always a bad thing. Editors Recommend: Eat to Beat...
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10 Date Ideas That'll Get Her In the Mood
Plan one of these intimate activities and foreplay can start long before you hit the bedroom. AOL Video Player: none Let's face it. It doesn't take a magician to figure out how to turn a guy on....
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A Base Layer Made for Heroic Performance
A new line of compression tees transforms your torso into that of Iron Man, Captain America or the Hulk. AOL Video Player: none If you’re a sucker for comic book characters or from time to time...
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A New Way to Enjoy Whisky: Make Your Own Bitters
Having the boys over? Brew your own bitters to elevate the flavor of your favorite whisky. AOL Video Player: none There’s nothing like a guys night in—invite the boys over, pop in The Godfather, and...
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