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Triathlon Training Nutrition Guide
Training for a triathlon this spring? Learn how to fuel your body right—and get better race-day results. Swim, bike, run, and repeat. Seems simple, right? But if you think that’s all there is to...
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What the WOD? Decoding the Language of CrossFit
Not sure what a thruster is? A double under? A kipping pullup? Translations here. CrossFitters march to the beat of a different drum—not to mention speak an entirely different language.Editors...
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Get This Healthy Smoothie Recipe From Celebrity Fitness Trainer, Harley...
The man responsible for Kim Kardashian's curves shares his favorite smoothie recipe. You know those curves you can't get enough of that belong to ladies like Kim Kardashian and Megan Fox?Editors...
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Dish Up: Healthy Meals You Can Make at Home
Photo credit: Claire Benoist Your body, career, and goals have all advanced—so should your diet. In the same way that your aspirations in life (and the gym) evolve with every goal you reach, so should...
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How to Cook and Shell a Lobster
Photo credit: Claire Benoist Learn how to prepare your own lobster at home in seven easy steps. Lobster is one of the tastiest and most nutritious foods to ever crawl out of the sea.Editors Recommend:...
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The Most Dangerous Thing You’re Doing on the Road
You may be surprised to learn this is the toughest thing to do while talking on a hands-free phone behind the wheel. Using a long end-of-day commute to catch up with your mom or girlfriend is a good...
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New Study: Is Muscle Fatigue All in Your Head?
Your brain and neurons may also play a surprising role, says new research. If you train long and hard enough, eventually you may hit a wall—the point when your muscles no longer work at peak...
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Fit Travel: Top 5 Places to Bike from Pro Cyclists
Planning a spring cycling trip? Here are the 5 best places to bike—all expert-approved by pro riders. When your job is to ride the smoothest, most beautiful and challenging paved surfaces on the...
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World Baseball Classic: Player Profile with Craig Kimbrel
Find out if the Atlanta Braves relief pitcher is ready to represent the U.S. in the World Baseball Classic. At just 24 years old, Atlanta Braves closer Craig Kimbrel is about to represent the United...
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Skincare 101: Battling Body Acne
Use these sweat and bacteria-booting tips to beat zits on your back, chest, arms and legs. Spending tons of time in the gym can end up wreaking havoc on your skin. The key to giving body acne the...
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Time Crunch Training: 10-Minute Arm Blow Out
Your go-to 10-minute arm circuit for size, strength and a killer pump for when time's tight. Second to the chest workout here’s your probable next favorite: arms!Editors Recommend: Time Crunch...
View ArticleWorld's Greatest Stretch for Athletes
This yoga move can do wonders for your athletic performance. <read more
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A Winter Workout to Improve Your Focus
If you can tolerate snow, skip the gym and do this the next time you’re feeling foggy. Exercise offers a brainpower boost, improving your focus for several hours after a workout.Editors Recommend: 10...
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New Study: Short Bouts of Exercise Boost Self-Control
If you lack self control, you need to read this. If you manage to make it to the gym every morning instead of sleeping in, you already have a good deal of self-control.Editors Recommend: UA Unveils...
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Fit Food: The Benefits of Lentils
Rich in fiber, protein, and folate, these little legumes pack a ton of nutrition. Check out these five easy ways to add them to your diet. Up your protein and fiber at every meal with these five...
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6 Spring Break Horror Stories
Headed for paradise soon? Before you go make sure you take a lesson from these guys. Spring break is an oasis of booze, Editors Recommend: Can Long-Distance Travel Make You Sick?Outdoor Training:...
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The Secret to Beating Heartburn
Fed up with constant heartburn? Here's why it's torturing you—and how to fix it. For many, heartburn is what happens after we eat one too many Fruit Roll-Ups or an&nbEditors Recommend: Four Tips...
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CrossFit Games Open WOD #1: The AMRAP from Hell
Think you have what it takes to compete in this summer's CrossFit games? Start here. If you’re one of the 120,000 CrossFitters registered for the 2013 Reebok CrossFit Games Open, we’re guessing you...
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Recover from Life-Changing Injuries and Events
Recover from life changes and injuries faster with this recovery guide. Trainer Brad Bose, PhD, owner of Anatomi Functional Performance Center in Santa Monica, CA, gives advice on how to get fit again...
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6 Tips to Avoid Running Injuries
Want to avoid a running injury? Find out if you're making these training mistakes and learn how to fix them. We’ve all heard it before: warm up, listen to your body, build gradually. And yet, after...
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