Photo credit:
Claire Benoist
Your body, career, and goals have all advanced—so should your diet.
![Dish Up: Cayenne Quiche Cayenne Quiche](http://www.mensfitness.com/sites/mensfitness.com/files/article_images/dish-up-meal-plan-breakfast-main.jpg?1361550849)
In the same way that your aspirations in life (and the gym) evolve with every goal you reach, so should your aspirations in the kitchen.
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