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DJ Pauly D Tells You How to Build a Party-Proof Body
Just how does this guy stay fit despite the booze and late nights? Here, Pauly D reveals the secrets that make him America's Fittest DJ. Love him or hate him, Paul “DJ Pauly D” DelVecchio just wants...
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12 Outdoor Survival Skills Every Guy Should Master
Twelve things you should know about surviving in the woods. Just in case. Sure, you’re in decent shape, and your iPhone has GPS and an app for everything.Editors Recommend: 5 Ways to Prepare For An...
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Training Style to Know: Western Periodization
Get bigger, stronger and faster by using the right training style for you. This week, 'Western Periodization'. Google the words ‘strength training program’ and you’ll get over 30 million different...
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10 Dumb Mistakes That Can Get Her Pregnant
What if you're messing up—and you don't even know it? Find out here. You’re about six beers deep and finally—after several overpriced dinners and cocktails—you&rsqEditors Recommend: 10 Common Sex...
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Ultimate Athlete: 7 Rules to Improving Flexibility
Can't touch your toes? Learn how to work flexibility training into your routine without foregoing strength or size. The word "stretching" typically brings to mind guys decked out in sweatpants and...
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Trainer Q&A: How Much Should I Rest Between Sets
Our expert explains how much rest you need in between your sets to maximize your workouts. Editors Recommend: Trainer Q&A: How To Recover Faster After Workouts10 Reasons You're Not Building...
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Does Outdoor Training Make You Dumb?
A new study looks at the effects of air pollution on mental ability. The London Olympics are behind us, but the question of the effects of air pollution during exercise still lingers—kind of like the...
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How Far Would You Go for the Perfect Poker Face?
What one doc is betting dudes will do to up their game at the card table. Listen up, men.Editors Recommend: The Embarassing Way Young Men End Up in the ER8 Tips to Keeping Your Cool Under Pressure...
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HGH Supplement: Growth Factor 9
Can anything replace the muscle-building, energy-pumping results of Human Growth Hormone? We explore one promising alternative. Editors Recommend: 5 Top Dietary Supplements for MenHow to Get Lean: 25...
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How to Train Like the World’s Toughest Mudder
Junyong Pak, two-time winner of World's Toughest Mudder, shares his secrets on staying fit. Junyong Pak is 34 years old, 140 lbs., 5’8” tall, and has six Tough Mudders under hisEditors Recommend:...
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Fitness on the Fly: Complete Core Combo Workout
MF Expert, Joe Dowdell shares a basic 3-move workout for a strong, powerful core. Fitness on the Fly provides readers/viewers with fast, training specific videos on a variety of topics including...
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One-Off Workout: Row Your Way to a Stronger Back
Every month, a new tactic to help you lift more-immediately! Editor's Note: Mike SimoneIssue ID: 209091 Editors Recommend: One-Off Workout: Baseline CrossFit Workout5 Ways to Look Bigger Than You...
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Success Story: Booking His Own Success
This 43-year-old police detective commits to a new way of training and diet. Name: Tim Smith Hometown: Kansas City, Missouri Age: 43 Height: 5’7” Editors Recommend: Success Story: "I Couldn't See My...
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Did High School Football Break Your Brain?
An expert weights in on long-term effects of sports concussions. The headlines are scary.Editors Recommend: Are Your Painkillers Causing Headaches?Build a Football Body With the Andre Johnson...
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Troubling Trend: Steroid Use on the Rise
More teens are putting their health at risk with anabolic steroids. In a quest to “bulk up” faster, more teenagers are turning to illegal steroids, and putting their health in danger, according to a...
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Answers From a Hot Girl: Can I Encourage My Girlfriend to Lose Weight?
Tackling the trickiest of all relationship topics. Q: My girlfriend gained weight. Is there a right way to encourage her to slim down again, or do I avoid the issue all together?Editors Recommend:...
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Is Jason Segel Believable as a Personal Trainer?
Watch this hilarious sneak peak of the new Knocked Up spin-off. Who remembers Jason Segel’s character from Knocked Up? Yeah, that’s okay.Editors Recommend: 8 Signs Your Trainer May Not Be Qualified...
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Improv Workout: Full Body 45lb Plate Workout
Stuck in a crowded gym or is equipment limited? Grab a 45lb. plate and try this 6-move full body circuit. Editor's Note: Mike SimoneEditors Recommend: Improv Workout: Single Barbell and Dumbbell...
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5 Things You Should Never Say to a Woman in Bed
If you care about keeping your lady happy, steer clear of these touchy topics during sex. Whether it’s your wife of five years or a chick you just met at a bar, sex is an incredibly intimate...
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Workout Finisher: Full Body Resistance-Free Burn Outs
Finish off your workout strong by burning out every remaining muscle fiber with this bodyweight routine. If you're wrapping up your workout but still have gas left in the tank, want to make sure...
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