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The Key to Rapid, Core-Revealing Fat Loss
James MichelfelderBen BrunoCore PowerTo show off your abs, train your legs.
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Fit Fix: These Guys Are Racing to Row Across the Atlantic Ocean
Ben DuffyNo LimitsThe world's toughest row: across the Atlantic.Gently Down the Stream: On Sunday, 26 teams (including a few solo operators) set off to literally row across the Atlantic Ocean as part...
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Alpine Touring 101
Levi BrownBrittany Smith and Men's Fitness Editors Alpine TouringEverything you need to know about the winter sport. Ask Men's Fitness: "I've heard alpine touring is fun and a great workout. So what...
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Attention Last Minute Holiday Shoppers: Buy Happiness
Buy Happiness New research shows material gifts really can make you happy.Slapping a bow on a present (or tearing one off) will slap a smile on your face because, according to a study published in the...
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5 Essential Exercises Every Guy Must Master
Matthew Basso for Muscle & FitnessEssential MovesEvery guy should master these five basic exercises.
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Get Bigger Arms by Correcting This 1 Bicep Curl Mistake
James MichelfelderMen's Fitness EditorsStrong-Arm TacticsGet bigger arms by correcting this barbell curl mistake.Ask Men's Fitness: "I've done barbell curls for years, but my arms don't seem to be...
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7 Ways to Beat the Holiday Blues
Nate MilladoBeat the BluesSnap out of your holiday funk with these seven tips.Happy holidays? Bah, humbug. For some guys, December—ordinarily a time of family, friends, and more holiday parties than...
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5 Ways to Stay Healthy During the Holidays
Allison Aiello, Ph.D.Healthy HolidayAvoid sickness this season with five common-sense methods.Family get-togethers, office parties, gift-giving: The holidays are the most wonderful time of the year....
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Fit Fix: Chipotle Is Overhauling Food Prep Amid Second E. Coli Outbreak
Chipotle Outbreak IIAnd this time, a different strain of bacteria is behind it.Morning, gents. This column will take a bit of a hiatus over the next few days for the holiday—extra cookies means extra...
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The Super Nutritious Weed You Should Totally Eat
Men's Fitness EditorsEat This WeedGardeners hate purslane, but it's a seriously tasty salad green.If you’ve ever witnessed a landscaper, gardener, or yard owner shouting, cursing, and thrashing his...
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Midnight Snacks Bad for Your Gut, Maybe Worse for Your Brain
Snack Attack Midnight eating may be destroying your memory. You’re pulling super late hours at work. You’re out drinking with your buddies. You’re spending long stretches of time traveling or...
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True Reflections: Why a Mirror Is Your Next Great Weight-Loss Tool
True ReflectionsHere's why mirrors are your new weight-loss tool.If you're like most guys, you're always looking for new strategies to use in the battle against a bulging waistline. (Trust us, we've...
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The Workout to Help You Lift Heavier Weights with Ease and Speed
James Maio Lift HeavierThis routine will help you move more weight with less effort.Editor's Note: Each Monday of the 2015-2016 football season, MEN'S FITNESS will present a workout (scalable for any...
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The New Year Redemption Workout Plan (2016)
Mike SimoneRedemptionYour new year workout and motivation plan has arrived.We've all limited ourselves, missed opportunities, or let time slip by. But it's never too late to redeem yourself. You'll...
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Here's How Many Reps You Should Do to Build the Most Muscle
Strength vs. SizeHere's how many reps you should do to achieve your goals."How many reps should I do each set to build the most muscle?" — Ben T., Santa Fe, NMThe number of reps you need to perform...
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Wait, So Cell Phones Cause Brain Cancer After All?
Men's Fitness EditorsRadio HeadCell phones might up your brain cancer risk, after all.It’s baaaaaack: the idea that cell phones may boost your risk of brain cancer. But who knows, maybe this time it’s...
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Fit Fix: Here's the Deal With Those "Garbage" Allegations About Peyton...
Manning AllegationsHere's why you should doubt those rumors about HGH.So What the Hell Is Going on With Peyton Manning? On Sunday morning, Al Jazeera America released a documentary called “The Secret...
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Killer Cookie: Salmonella Can Live in Snack Treats for up to Six Months
Killer CookieSalmonella can live in packaged snacks for six months. Bad news for cookie lovers, good news for waistlines everywhere: Salmonella can live for at least six months in crackers and cookies,...
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Fit Travel: The Healthiest Snacks You Can Get at an Airport
Healthy Airport Food12 physique-friendly snacks to grab before you board the flight.
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7 Gym Hacks That Will Get You Bigger Biceps
Anthony Bevilacqua, C.P.T., for Muscle & FitnessBicep TricksThese next-level techniques will have you gaining size fast.
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