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How to Build the Perfect Workout Program, According to 10 Pro Trainers

Adam Bornstein Build Your WorkoutHow to build the perfect workout program for you.

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WATCH: The Undertaker Tombstones a Turkey on "The Tonight Show"

The Tonight Show Starring Jimmy Fallon / YouTubeTombstone!WWE star The Undertaker takes down a turkey on "Tonight."WWE legend The Undertaker stormed onto The Tonight Show Wednesday night, where he...

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Fit Fix: Kyrie Irving's "Uncle Drew" Is Back

Pepsi / YouTubeUncle DrewAnd this time, he's facing off against his arch-nemesis Walt.Morning, gents. Here's the latest in cool stuff from around the Internet on Thursday, November 12, 2015:Uncle Drew...

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WATCH: MEN'S FITNESS Interview with HTGAWM's Billy Brown

Nate MilladoBilly BrownWe interview the "How to Get Away with Murder" star.Billy Brown is absolutely killing it on ABC's hit show How to Get Away with Murder (airing Thursday nights at 10pm ET). As...

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Fit Fix: Here's What Happens When Ronda Rousey Goes Head-to-Head With "Street...

The Kicker / YouTubeStreet Fighter IIA digital Ronda Rousey faces Ryu, Ken, and Zangief.Morning, dudes. Here's the latest in cool news from our morning lap around the Internet on this Friday, November...

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The Gift of Style: For the Trailblazer

Barret WertzThe TrailblazerA watch, shoes, jacket, and more for the stylish guy in the know.

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The Personality Traits Women Look For in a Sperm Donor

Pro SwimmersStudy reveals the traits women look for in a sperm donor. Have you ever toyed with the notion of becoming a sperm donor? If so, a new study from Queensland University of Technology might...

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The Rapid Fire Heart Rate Workout

Men's Fitness EditorsRapid FireWATCH: Ramp up your heart rate on Day 6 of the program.MEN'S FITNESS digital director Mike Simone and celebrity trainer Dolvett Quince (The Biggest Loser) tackle the...

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The Extreme Calorie Cutter Workout

Men's Fitness EditorsExtreme Calorie Cutter WATCH: Torch fat and build muscle on day 27.The Fitbit Surge allows you to track all-day activity including steps, distance, and what we’re focusing on...

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Holly Holm Knocks Out Ronda Rousey in Stunning UFC Upset

Rousey KO'edHolly Holm claims the UFC bantamweight title.Call it the kick felt 'round the world.In one of the greatest sports upsets in recent memory, former world boxing champion Holly Holm (10-0)...

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Fit Fix: As Holly Holm Basks in Her Win, Ronda Rousey Promises "I'll Be Back"

"I'll Be Back"As Holly Holm basks in her win, Ronda Rousey vows to return.Morning, gents. Here's the latest in cool stuff from around the internet on this Monday, November 16, 2015:First Things First:...

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Watch This 84-Year-Old Man Lift More Than You

84 Years StrongWatch this 84-year-old man back squat 330 lbs.Have a case of the Mondays? This video (posted to Facebook on Friday by Tomas Klic) should help cure 'em.  84 years old and still doing...

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Katrina Bowden Is a Total Smokeshow

Nathan JohnsonNoah DavisKatrina Bowden"I have a little bit of mystery and edge to me."If there’s one thing Katrina Bowden has learned in her short but prolific career, it’s that Hollywood success and...

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10 Muscle Building Meatball Recipes

Toby Amidor, MS, RDMeatballs!Try these 10 muscle-building recipes.

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Is a New Experimental Drug the Fountain of Youth?

Fountain of YouthScientists are testing an Alzheimer's drug with anti-aging effects. Scientists from the Salk Institute may have discovered a "fountain of youth" while on a quest to fight Alzheimer's...

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FDA Finalizes Sweeping Rules to Improve Food Safety

Safer FoodNew FDA regs are designed to cut down on foodborne illness.Hard fact: Americans love food. So if anything's gonna freak people out, it's the prospect of harmless-looking food that could...

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Fit Fix: Meet the 14-Year-Old Who Can Deadlift Twice His Body Weight

The Atlantic / FacebookStrongest KidJake Schellenschlager can deadlift twice his body weight. The PowerlifterMeet the 14-year-old who can lift more than 300 pounds.Posted by The Atlantic on Monday,...

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#IFightFor: Michael B. Jordan Directs and Stars in New "Creed" Spot

#IFightForMichael B. Jordan directs and stars in the new "Creed" promo. Big s/o to my brother @michaelb4jordan for including me in this spot for his upcoming film #CREED!...

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The Top 8 Energy-Enhancing Foods

Charlotte Martin, RDEat for More EnergyThe top eight foods to charge up before your workouts.

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Endurance Athletes Burn Twice as Much Fat on Low-Carb Diets

Carb CuttersEndurance athletes burn twice as much fat on low-carb diets. You may bear witness to a tectonic shift in sports nutrition very soon, according to researchers at Ohio State University. At...

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