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The Truth About Post-Workout Nutrition
Tom HollandGrowth PotentialThe importance of post-workout nutrition.There are two simple principles when it comes to building muscle: You must overload them frequently and feed them appropriately. It's...
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Three Whiskeys of Summer 2014
Brian Good3 Summer WhiskeysIt's a nice day for a white...whiskey.
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NBA Draft: How Are the Top Draftees Training?
Christopher HuntNo Strength?Top NBA draftees are skipping resistance work.When Jabari Parker hears his named called Thursday night at the NBA Draft—whether Cleveland chooses him No. 1 or he goes to...
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Week in Review 6/27: What You Might Have Missed
MEN'S FITNESS EditorsWeekly RewindWhat created the most buzz on MensFitness.com?You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should...
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VIDEO: The Sleeve-Splitting Arms Workout
Nate MilladoMEN'S FITNESS EditorsSplit Your SleevesExercise your right to bare arms.If your goal is to build bigger biceps, you've most likely been lifting heavy. But if your arms are still skinny,...
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Men's Fitness Interviews San Francisco 49ers Tight End Vernon Davis
Nate MilladoVernon Davis SpeaksAn exclusive video interview with the NFL star.It's been a little over a year since San Francisco 49ers star Vernon Davis opened up his own Jamba Juice store—aptly named...
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The Best Two-Dumbbell Workout
Beth BischoffJoe Stankowski, C.P.T., and Sean Hyson, C.S.C.S.Built with BellsAdd muscle all over with this full-body routine.101 Best Workouts Of All Time is the ultimate answer to the question "What...
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Aaron Gordon's Magic Moment
Christopher HuntAll Picked OutA talk with No. 4 NBA Draft pick Aaron Gordon.Aaron Gordon arrived at the podium, seated in front of a room full of reporters at Brooklyn’s Barclays Center and wearing a...
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7 Ways Your Hotel Stay Just Got Healthier
Maggie ParkerHealthier HotelsDon’t worry, there will still be time to relax.
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Five Hot Dogs That Aren't Too Hard on Your Body
Claire BenoistDave BergmannHealthier Hot DogsFive ways to lighten up the classic cookout staple.
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8 Lake Trips That Should Be on Your List
Noah DavisWater WorldsWhere to hike, bike, boat, and lounge this summer.
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10 Key Pieces You Need for Summer
Samantha SuttonSummer StaplesBecause jorts aren’t cutting it anymore.
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The Full Body Stability Workout
Beth BischoffMark BarrosoJoint EffortBuild stability to power through workouts.Stability training refers to performing exercises while on an unstable surface with the goal of activating stabilizers and...
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7 Things You Didn't Know Yoga Could Do for Your Body
Tiffany GagnonPractice PerksSeven lesser-known benefits of yoga.
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Q&A: Actor Edgar Ramírez Talks "Hands of Stone"
Keith KingAndrew BibbyMan of the PeopleEdgar Ramirez talks about the new biopic "Hands of Stone."Before he landed the role of beloved Panamanian boxer Roberto Durán in the new biopic Hands of Stone,...
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Hey, Dirtbags: Five Body Washes That Work Better Than Bar Soap
Ben RaddingHey, DirtbagsFive body washes that work better than bar soap.
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The Latest Buzz on Beta-Alanine
Mark BarrosoThe Beta Alanine BuzzStudy found beta-alanine improves marksmanship.Beta-alanine has been widely shown to improve athletic performance by boosting muscle carnosine levels, which up power...
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The Beach Body Arms Workout
Lee Boyce, C.P.T.Suns Out Guns OutThe ultimate high volume beach-body arm workout.Beach season is here, and your bi's and tri's are looking flat. The following are some smart choices to make when...
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The Best Swiss Ball Ab Workout
Beth BischoffMichael Schletter, C.P.T.Rock-Solid AbsTarget your core with five Swiss ball moves.The Swiss ball gives some distinct advantages over other pieces of equipment or bodyweight alone. It can...
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The Foods That Turned Djokovic into the No. 1 Player in the Game
Charles MastersSteve PerrineDjokovic's DietThe foods that helped him get to No. 1. Djokovic believes that food is information, and treats each meal as a communication with his body. Here’s what he’s...
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