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The 4-Week Kettlebell Shred
Mark BarrosoKettlebell ShredBuild strength and blast fat in 4 weeks. Among the many benefits of kettlebell training are strength gains, performance increases, and fat loss. “Kettlebells have perfect...
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Daily Session: The No-Barbell Chest and Triceps Workout
Beth BischoffMichael Schletter, C.P.T.Only DumbbellsThe no-barbell chest and tricep workoutThe bench press is taken and so are all the cable machines, but the dumbbells are all free. Today is chest and...
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5 Protein-Packed Pasta Recipes
Sam KaplanDevin AlexanderBulk UpFive protein-packed pasta recipes.
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5 Foods to Help You Fake a Tan
Tiffany GagnonNo SPF RequiredThese five foods can help you fake a tan.
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Rookie Mistakes: The Pullup
Beth BischoffLee Boyce, C.P.T.Rookie MistakesSee if you're doing a pullup properly.It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are...
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VIDEO: The Best Barbell Ab Workout
Sean HysonVIDEO: Barbell Ab WorkoutUncover your six-pack with this barbell-only routine.There are two ways to make your abs show—and yes, you need to work at both—build the muscles of the core...
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Week in Review: What You Might Have Missed
Christopher HuntWeekly RewindWhat created the most buzz on MensFitness.com?You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be...
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Reader's Pulse: What's Your Favorite Workout Song?
Christopher HuntReader's PulseWhat's your favorite workout song?What gets your adrenaline pumping before a workout? What keeps you going when you're in the gym? We asked our Instagram followers for...
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7 Traits That Would Turn Off Any Woman
Nick Savoy7 Turn-Off TraitsDon't let these "game killers” stand in your way. Being successful with women is as much about what you don’t do as what you do. In other words, your personality might be...
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Coffee Gadgets for a Killer Cup of Joe
Mark EllwoodFuel of the FutureJoin the space age for at-home coffee gizmos.When it comes to overbearing snobs, the coffee connoisseur ranks somewhere in between the prickly wine person and the dreaded...
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Weekend One-Up: Hand-Release Pushups, Box Jump-Overs, Kettlebell Swings, and...
Fit Life ProductionsMen's Fitness EditorsWeekend One-UpCan you "one-up" our fitness expert's time?Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test...
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How to Keep Your Abs When You're Out of Commission
Mike SimoneKeep Your AbsThe lazy man's secret to a six-pack?
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9 Foods an Athlete Would Never Eat
Blacklisted BitesNine foods an athlete would never eat.
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The Best Barbell-Only Back Workout
Jason FerruggiaSide to SideWiden your back with this four-move barbell workout.101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment...
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Daily Session: Pull-Up Bar Workout
Michael Schletter, C.P.T.The Pull Up WorkoutThis session only requires the floor and a bar.The gym is crowded, sardine can packed - and the only thing available is the pull-up bar and the small amount...
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9 Ways to Max Out Your Treadmill Workout
Stephanie SmithMax Your RunBreak free of the mundane with these expert tips.Sure, you might feel slower running on a treadmill during winter than you would training outside. But believe it or not, you...
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Tips For Running Your First Marathon
Bari LiebermanYour First 26.2Tips for marathon runners in training.
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Trainer Q&A: Can Kinesiology Tape Help Heal Workout Injuries?
Mark BarrosoTrainer Q&A: K-TapeCan the colorful tape help heal workout injuries?Karena WU, P.T., C.S.C.S., C.K.P.T., is the president/clinical director of ActiveCare Physical Therapy in New York....
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Top 6 Signs You're "Overrunning"
Laurel LeichtAre You Overrunning?Surefire signs your race training's gotten too intense.You can’t wait to celebrate the arrival of spring (finally!) by ditching the “dreadmill” and taking your runs...
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Men's Fitness Editors' Top Cheat Meals
Tiffany GagnonCheat MealsWhat Men's Fitness editors eat when they fall off the wagon.Sure, we comb through the latest health, fitness, and nutrition research day in and day out. We know how and what to...
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