Our expert takes a look at a 4-day routine meant to prepare a reader for a Century bike ride.
![Biking Man Biking Man](http://www.mensfitness.com/sites/mensfitness.com/files/article_images/workout-reviewed-bike_main.jpg?1343850547)
Everyone's got a workout of their own—your "go-to" routine. But is your routine good enough?
Editors Recommend:
Everyone's got a workout of their own—your "go-to" routine. But is your routine good enough?