Photo credit:
Nate Millado
Build lean muscle mass and burn fat fast with this 5-move circuit.
![PEAK Performance trainer, Kyle Fields demonstrating a barbell military press. PEAK Performance trainer, Kyle Fields demonstrating a barbell military press.](http://www.mensfitness.com/sites/mensfitness.com/files/article_images/fitonfly_shoudlers_main.gif?1360003647)
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