Top 1 cup rice with half your steak, 1/4 cup almonds, and half the mixed veggies. Drizzle with oil and soy sauce. Pack in microwaveable Tupperware for heating, if desired.
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Add plain chicken pieces to cooked pasta. Add 1 cup each: spinach and veggies, and 1/2 cup beans. Combine it all in yogurt dressing.
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Wrap your chicken salad in a tortilla.
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Top spinach with remaining steak, 1/3 cup cheese, 1/2 cup beans, and 1/2 the avocado.
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Combine all remaining mixed veggies, rice, beans, cheese, and avocado. Wrap in a tortilla.
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