Nate Millado
14-Minute Workout
Bang out this body-weight routine in no time.
Warm-Up x 2 Rounds
Jumping Jacks x 20
Squats x 15
Pushups x 10
Walk-Outs x 5
High Knees x 30 secs
Circuit 1 (4 mins)
Burpees x 20 secs
Squat Holds x 10 secs
Pushups x 20 secs
Squat Holds x 10 secs
*Repeat without rest for 4 mins
**Rest 60 secs, then start next circuit:
Circuit 2 (4 mins)
Jump Squats x 20 secs
Plank x 40 secs
Jumping Split Squats x 40 secs
Mountain Climbers x 20 secs
*Repeat without rest for 4 mins
Video edit: Nate Millado
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