You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But either way, you shouldn't have to miss out. So we're going to make your life a little easier. Each week, we'll pull together some of the best, most-engaging, can't-miss content from MensFitness.com—everything from training to nutrition to style—and give you a chance to play catch-up.
WORKOUTS and FITNESS
How To Use Free Weights For Ripped Six-Pack Abs>>>
Use these 4 free-weight ab exercises to get your core ready for the beach early.
The Best Dumbbell Biceps Workout>>>
Add some serious size to your arms with this efficient and effective biceps workout.
5 Form Flaws You Need to Correct Now>>>
Get better results and save yourself from injurie. Avoid these common technical mistakes.
HEALTH and NUTRITION
Diet Q&A: What It Means To Be Alkaline>>>
An alkaline diet can boost your energy, help you sleep better, slow down aging, protect against cancer, and keep your mind sharp.
E-Cigarettes: Helpful or Harmful?>>>
The FDA proposed legislation seeking regulation of e-cigarettes. We give an in-depth look at what the popular "vaping" does to your body.
Thanks to sleep specialists like Harvard's Charles A. Czeisler, Ph.D., M.D., everyone from the Portland Trail Blazers to the Rolling Stones are manipulating their sleep to their advantage.