You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But either way, you shouldn't have to miss out. So we're going to make your life a little easier. Each week, we'll pull together some of the best, most-engaging, can't-miss content from MensFitness.com—everything from training to nutrition to style—and give you a chance to play catch-up.
WORKOUTS and FITNESS
Daily Session: Bigger Triceps in 30 Minutes>>>
Try this quick, four-move circuit to build stronger arms when you're short on time. This story earned over 5,000 likes on our Facebook page and nearly 900 shares!
Get the perfect V-shaped body with this high volume, two-day workout program.
HEALTH and NUTRITION
9 Foods That Should Be In Your Diet>>>
Did you know that foods like peanut butter aren't just great sources of protein but also help promote muscle recovery?
Your Most Embrassing Body Problems>>>
Doctors revealed the most embarrassing body problems and, of course how to fix them.
INSPIRATION AND SUCCESS
Comeback 2.0: James Grage Tackles Another Fitness Feat>>>
Fifteen years after a car accident nearly killed him, BPI founder James Grage returned to running with reconstructed legs, hip and knee joints.
One-legged Soccer Player Inspires Us All>>>
Nico Calabria, born with no right hip or leg, made his high school varsity soccer team, plays for the U.S. World Amputee Team and stars in a Powerade commerical that will air during the 2014 FIFA World Cup.