Beth Bischoff
Daily Session
Use your whole gym to build your back.
Finding yourself hitting a wall when it comes to putting on size? Luckily, Monica Eiler, NPC Figure competitor and personal trainer, knows a few guarantees that aren't anything like you’ve done before. Try this back workout to get back on track and watch progress soar.
1a. Wide-Grip Pull-Up, 3x15
1b. Close-Grip Seated Row, 3x15
2a. DB Bent-Over Row, 4x12
2b. Upright Row, 4x12
3a. Deadlift, 4x12
3b. Cable Pull-Over, 4x12
Related:
Get That! V-Taper Back>>>
10-Minute Blown Out Back Workout>>>