Find out how to get better sleep by reducing noise and turning off bright lights
![traffic noise and bright lights can disturb your sleep traffic noise and bright lights can disturb your sleep](http://www.mensfitness.com/sites/mensfitness.com/files/blog_images/man-insomnia-clock-main.jpg?1347631630)
The average guy needs seven to nine hours of sleep a night—but bright lig
Editors Recommend:
The average guy needs seven to nine hours of sleep a night—but bright lig