Our experts explain if eating carbohydrates at night really lead to more weight gain.
![loaf of sliced whole grain bread loaf of sliced whole grain bread](http://www.mensfitness.com/sites/mensfitness.com/files/article_images/breads_main.gif?1365002672)
Q: Are carbohydrates bad to eat before bed?
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Q: Are carbohydrates bad to eat before bed?