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NBA Rookie Blog: C.J. McCollum


5 Ways the World Got Worse in 2013

How to Get Lucky on the First Date

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How to Get Laid on the First Date—First-Date Tips for Men
10 tips to improve your odds of taking her home.
Get Lucky
10 tips to improve your odds of taking her home after the first date.
man taking off woman's shoe
man and woman embracing
couple kissing
woman whispering to man
couple drinking beer
man bowling
woman looking at menu
couple on date
couple on date
men and women at party
man and woman in bed with breakfast

5 Muscle-Building Breakfasts

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Build more muscle mass by eating protein-rich foods like eggs for breakfast.
Build muscle with these protein-packed morning meals.
Bulked-Up Breakfasts
Build muscle with these protein-packed morning meals.
fruit and yogurt with granola
scrambled eggs on toast
yogurt with bluberries
protein shake
pancakes
NuttZo nut butter

Three Holiday Eating Strategies

Meet Christopher Merrill, Our 'Changing the Game' Winner

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Our New Game Changer
Christopher Merrill topped the poll in our "Changing the Game" contest.
Christopher Merrill is working hard—really hard—to keep his community fit.
 "Changing the Game" contest winner Christopher Merrill

Congratulations to Christopher Merrill, our "Changing the Game" contest winner.

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Chandler Parsons Is the New Face of Buffalo David Bitton

A Day in the Life of New York Ranger Carl Hagelin


How to Work a Party

The 50 Fittest Breakthroughs of 2013

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We count down this year's fittest research findings.
Breakthroughs!
We count down the 50 fittest research findings of 2013.
50 yard line
guy running
coconut
tea
guy sleeping
guy looking in refrigerator
guy jumping
guy carrying gym bag
guy in water
guy running
man with puppy
guys drinking
pears and apples
rowing machine
guy holding weights
cross fit
iced coffee
bed
men playing soccer
green grapes
fish hook and fish oil pill
walnuts
potato chips
guy doing battle ropes
guy stretching
protein shake
guy using squat rack in the gym
aspirin in C formation
man sleeping
cheeses
nordic foods
cocoa powder
tofu and tomatoes
cooking oils
man performing bench press
foam rollers
man performing bench press spotter
man sleeping
chips
man washing his hands
japanese eggplant with dollar bills
plate of breakfast
turkey
man performing dumbbell press
business man walking
man holding up baby
upside down piggy bank
stack of pills
coffee cups in "28" formation
watermelon
nuts

The Fit Five: You Signed Up for a Race, Now What?

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Expert tips for tackling your first endurance event of 2014.
Ace a Road Race
Expert tips for tackling your first endurance event of 2014.

Whether it's a 5-K or a full marathon, committing to a race—and the training plan that comes with it&mdash

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Amazon Holiday App Deals

6 Awkward Holiday Situations —Solved

10 Worst Holiday Party Foods

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Replace Unhealthy Party Foods With Healthier Holiday Recipes
What party foods to avoid this holiday season, and how to make them healthier.
Appetizers to Avoid
Party foods to ditch this season, plus how to make them healthier.
party appetizers
crab cakes
mug of eggnog
meatballs
deviled eggs
sliders
pigs in a blanket
chicken wings
brie cheese
spinach artichoke dip
pecan pie

6 Foods That Fight the Irish Flu

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Eat these six foods before you booze.
Halt a Hangover
Eat these six foods before you booze.
sweet potato fries
mashed sweet potatos
grilled chicken breast
green juice
water
cucumbers
milk thistle supplements

8 Amazing Fat-Burning Intervals

Eat to Beat Stress: 10 Foods That Reduce Anxiety

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Foods That Beat Stress and Reduce Anxiety - Eat to Tame Tension
Eat your way calm by putting these superfoods on your plate.
avocados
asparagus
avocado
blueberries
milk
Bowl of almonds
oranges
salmon
spinach
turkey
Oatmeal

Here's some good news to keep in mind the next time you're stressed out: Eating may be a stay-calm trick.

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7 Things to Look for in a New Gym

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Choose the Right Gym
Use this checklist to find the workout facility that works best for you.
How to Judge a Gym
Use this checklist to find a workout facility that works for you.
Things to Look for in a New Gym
Evaluate Weights
Factor In Your Route
Add on amenities
Cutting Edge Equipment
Know Membership Cost
Size Matters
Gym Review

5 Exercises to Work Your Abs to Exhaustion

10 Signs She's Not Worth Your Time

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Relationship and Dating Advice - 10 Signs She's Not Worth Your Time
…Not a month, not a week, not even a second date.
Date or Dump Her?
Ten signs she's probably not worth your time.
woman in bed
couple in bed
two hands fighting over money
woman getting dressed
woman in bed
woman texting in bed
woman holding her head
couple arguing in bed
unhappy couple in bed
woman in bed
woman in bed
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