You know the story.
We estimate that the average weightlifting guy walks around at about 15% body fat. This is well within healthy levels, but it’s not going to turn many heads on the beach.
A lot of guys at my gym use suspension trainers. What's the benefit?—Brian P. Glen Cove, NY
Like most men’s clothing, no garment will fit you as precisely as something that is custom built for your body by a tailor.
Q: What is High-Intensity Interval Training (HIIT) and how do I do it in my gym?
There’s snow on the ground and your t-shirts–even your long-sleeved dress shirts–aren’t cutting it anymore.
Do you consider yourself a laid-back, artsy guy? Or are you a no-nonsense, hyper-successful type? What about a hardcore fitness freak?
The average weightlifter walks around at about 15% body fat.
Have you ever heard of the Elite Audio Coffee Bar in San Francisco?
You know the drill: You get home from work and the gym, set your stuff down, and the minute your hands are free, your stomach starts to rumble—as if on cue.
Thumbing through your date’s Facebook profile will give you some basic information: her friends, interests, and probably what she was up to last weekend.
Seven seconds. That’s how long it takes to make a first impression, according to researchers at New York University.
