Adidas Launches Boston Stands As One Tribute Tee

April 18, 2013, 12:47 pm

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One-hundred percent of proceeds from the yellow and blue workout shirt will go to help victims and their families.

Only three days have passed since bombs exploded near the finish line at the Boston Marathon, and we’re shocked by how quickly people are jumping to help the city bounce back from the tragic

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How KISS Frontman Paul Stanley Keeps Fit

April 19, 2013, 9:40 am

≫ Next: Amar'e Stoudemire on The Playoffs, His Documentary, and His Future

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The KISS frontman shares his thoughts on personal trainers, turning down drugs, and being a good dad.

If you take away the black and white face paint, flashy stage outfits, and smoking guitars, KISS frontman Paul Stanley is an average guy—or at least he’s got average-guy priorities:

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Amar'e Stoudemire on The Playoffs, His Documentary, and His Future

April 19, 2013, 12:42 pm

≫ Next: 3 Best Adventure Races for CrossFitters

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New York Knicks forward opens up about recovering from injuries, his post-NBA dreams, and the possibility of a Knicks championship.

The NBA playoffs kick-off today with the New York Knicks playing the Boston Celtics. But power forward Amar'e Stoudemire has other things to do before he gets back on the court.

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3 Best Adventure Races for CrossFitters

April 19, 2013, 1:07 pm

≫ Next: This Weekend, Run for Boston (and Snap a Picture)

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The Open’s over—now what? Sign up for a CF-friendly endurance event and put your skills to the ultimate test.

Man participating in Civilian Military Combine

The CrossFit Open is over, and if you’re like most guys, you didn&

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This Weekend, Run for Boston (and Snap a Picture)

April 20, 2013, 3:34 am

≫ Next: Success Story: From Death's Door to Grinding it Out in the Gym

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Whether you run 2 miles or 26.2 miles this weekend, do it for Boston. Then share your photos for a chance to be featured on MF.com.

Monday marks the one-week anniversary of the tragic bombings at the finish line of the Boston Marathon.

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Success Story: From Death's Door to Grinding it Out in the Gym

April 17, 2013, 1:21 pm

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Iraq Veteran Corwyn Collier's amazing physical recovery will inspire you.

Name: Corwyn Collier
Hometown: Stow, Ohio
Occupation: Social Studies Teacher
Age: 31

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Q&A with NFL Star Asante Samuel: A Quarterback’s Worst Nightmare

April 19, 2013, 6:47 am

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≪ Previous: Success Story: From Death's Door to Grinding it Out in the Gym

The Falcons cornerback talks Super Bowl victories and the toughest QB/WR duo he has ever faced.

Atlanta Falcons cornerback Asante Samuel

For your next-season Fantasy Football roster, you better put Asante Samuel on your team.

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Burn Fat Fast With Low-Impact, High-Intensity Interval Training On the ElliptiGO

April 19, 2013, 8:30 am

≫ Next: Pain Meds May Cause Serious Side Effects on Race Day

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See why pentathlon champion Michael Gostigian relied on an ElliptiGO to return to peak shape.

In the early '90s, then-budding NCAA fencing champ Michael Gostigian took on the pentathlon, winning gold five consecutive times in national and world events.

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Pain Meds May Cause Serious Side Effects on Race Day

April 22, 2013, 3:50 am

≫ Next: The Fit 5: Never Ending Results

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Before popping ibuprofen or aspirin on race day, read this.

When you're beating back pain during your next big race, keep in mind that popping a pill may do more harm than good.

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The Fit 5: Never Ending Results

April 22, 2013, 7:08 am

≫ Next: Win Dexter Season 7 on Blu Ray and DVD!

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Our expert kicks out answers to your questions about real results and consistency.

For all of our fans who shoot us questions on our Facebook page, this one is for you.

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Win Dexter Season 7 on Blu Ray and DVD!

April 22, 2013, 8:59 am

≫ Next: Old-School Training Techniques That Will Never Die

≪ Previous: The Fit 5: Never Ending Results

Enter for a chance to win one of five sets of this killer series!

Enjoy all 12 killer episodes of Dexter Season 7, starring Michael C. Hall, on Blu-ray & DVD May 14.

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Old-School Training Techniques That Will Never Die

April 22, 2013, 10:48 am

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≪ Previous: Win Dexter Season 7 on Blu Ray and DVD!

Newer isn't always better. Check out these classic training tips that will never go out of style.

Check out these classic training tips that will never go out of style.

With a constant wave of new workout plans, supplements and studies that provide different ideas on how to approach your training, it can be easy to lose focus of the big picture. Truly maximizing your results may always be a bit debatable, and it depends a lot on specific personal goals, but it’s more important to adhere to classic, foolproof training concepts that you’ll always be able to remember. These old-school techniques are simple and proven, and should remind you to avoid overthinking your training regimen – no need to make things complicated. We spoke with natural health expert Tony Hale and David Schenk, the owner of Cross Train LA, to get the best tips.

Are You Making These 5 Workout Mistakes?>>>

Schenk focuses a lot of his energy on teaching functional exercise with his clients, incorporating several variations of exercises like squats, lunges, and pushing and pulling exercises. These serve as foundations of strength, and can be altered according to your fitness goals. “If your goal is to gain mass, you’re gonna have to go heavier and force the body to adapt to those heavier weights, which will require more rest time to recover, he says. “You’re gonna have to keep your rep count somewhere between eight and 12.” As for other parts of your workout, it’s never a good idea to completely tune out one area of fitness in favor of another, but excessive cardio training will definitely hinder your ability to pack on pounds.

“Try to eat good, quality calories,” Schenk says. “Sometimes, guys looking to gain mass have a hard time doing it because they burn a lot of calories while working out and have good metabolism, but that doesn’t mean you should go for junk food.” Yes, you want to put on mass, but we’re sure you want it to be muscle. Unfocused eating that includes a lot of empty calories won’t help your body recover bigger and stronger – it’ll just add some more fat to your frame. Schenk recommends mixing up a protein shake instead of raiding the fridge when you’re at your hungriest, maybe post-workout, since it can help to stem your appetite and enhance your recovery. After that, you can be more focused and disciplined in what nutritious foods you choose to eat to keep your weight gain at a controlled pace that will give you the exact results you want.

It may sound counterintuitive, but your body simply needs fat for its basic function. So don’t cut any bit of fat from your diet just because too much of it will set you back – too much of anything can be detrimental. Try to focus on the essential fats – monounsaturated fatty acids, which can be found in foods like nuts, seeds, avocados and dark chocolate. If you don’t get enough in your diet, that means you won’t be flushing out and replacing stored fat, which can eventually wear out its welcome in the body. “By consuming healthy fats, like coconut oil, on a consistent basis, you can train your body to burn the fat it’s holding in [loose connective] tissue,” Hale says. Fat is a requirement for boatloads of processes in the body, including brain repair. “Give your body what it really needs and it will be more willing to let go of old garbage it has been holding onto for too long.”

How to Build a Home Gym Anywhere>>>

Here’s the other side of what Schenk was getting at earlier. He still recommends doing all the same fundamental exercises (squats, lunges, pulling/pushing exercises), but with the opposite spin. “Aim for a higher rep count with lighter weights, maybe 15 or so, with decreased rest time,” Schenk says. The more active and constant your workout regimen is, the better chance you have of achieving a body with a lot of lean muscle. In general, try to keep activity levels high during your workouts, without much rest time in between exercises. Of course, leaning your regimen more toward cardio than heavy weight training is also something you’ll want to do.

Within reason, of course, but remember that your body is generally going to stay about the same unless you give it a reason to adapt. Unless you simply want to maintain (and then you’d really be in the minority), always remember that a workout routine shouldn’t just be a routine where you do the same exercises week in and week out. You don’t need to go through the day after a workout suffering from debilitating soreness, but there needs to be a certain “shock to the system” if you want to increase strength. “You want your body to say, ‘What the hell is this idiot trying to make us do? We can’t do this,’” Hale says. “Give your body a reason to get stronger and it will.”

A lot of guys feel at their strongest right after a good workout. It’s hard to deny that feeling of accomplishment and exhilaration. However, remember that you’ve just broken down your muscles, meaning you won’t actually grow stronger until after you’ve recovered, letting your body come back to your next workout in a better state than last time. So, don’t just overdo it in the weight room by returning too soon, but find some time to take it easy as well. You’ll get much more out of your efforts in the gym if you follow it up with a relaxing night and eight hours of sleep, as opposed to going out, binge drinking and coming back for a few hours of rest. “Remember, if you don’t take some time to take it easy, your body is constantly in breakdown mode so how are you ever going to build, strengthen and repair?” Hale says.

Page Title:

Weight Training Routines - Healthy Eating Habits

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Our Favorite NASCAR Stories from Across the Web

April 22, 2013, 11:02 am

≫ Next: Gallery: Our 26 Favorite Run for Boston Photos

≪ Previous: Old-School Training Techniques That Will Never Die

Tuning in to the Sprint Cup Series? Familiarize yourself with NASCAR’s top stock cars, venues, and race-day finishes.

We get it—not everybody takes stock car racing seriously.

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Gallery: Our 26 Favorite Run for Boston Photos

April 22, 2013, 4:02 pm

≫ Next: CrossFit Moves You Should Be Doing On-The-Regular

≪ Previous: Our Favorite NASCAR Stories from Across the Web

This weekend, we asked you guys to run for Boston. And you did—up mountains and through mud. We've weeded through our Instagram, Twitter and Facebook accounts to gather 26 inspiring photos—one for every mile of the marathon.

You guys (and girls) ran up mountains and through mud for Boston this weekend, and sent us photo proof.

@freeman50 knocked out a tough trail run at Utah Lake.

@spooner401 spotted this while driving in New Jersey.

Nike sneakers at Laramie River Greenbelt Park

@sagewin explored Laramie River Greenbelt Park in Wyoming.

@ChrisCrossFit30 rocked a Reebok tribute tee.

The patriotic @chrizr0 is ready for some cardio.

@zachendicott ran with his special someone.

Shirt, shoes, and view at Lake Pend Oreille, Idaho

@sdziggy shared a shot of her shirt, shoes, and view at Lake Pend Oreille in Idaho.

MensFitness.com associate editor @hollistempleton joined the New York Flyers running club for a "unity run" in Central Park.

@thebrianoconnor ran the 4-mile City Parks Foundation Run for the Parks in New York City's Central Park.

@devincx did a morning 5-K workout using Nike+.

@alli_pink_11 is all about this color.

@cayteye ran along the Petit Balcon Sud in Chamonix, France.

@DpriceDave celebrated his daughters' first race. They're 4 and 6 years old.

@jcr_08 and co. donned neons for Boston.

@jmcdonald521 had a peaceful trail run, part of his training for the Music City Marathon.

@ThomasNOV covered 7 miles in Philadelphia--with a stroller and a sleeping passenger.

@lparizek finished his first 5-K of the season.

@ricardinhos shot this photo while running mountainside in Caracas.

"Keep on keeping on," says @meetah92.

We're definitely jealous of your view, @MrCrow88.

@mxhntz skipped his rest day to run for Boston.

@No1Lion99 ran Philadelphia's 5K Run for Clean Air with his wife.

@thelastboykraut hit the pavement to show his support, Boston-strong style.

@letchkov77 participated in the 2013 Bankwest Gallipoli Run in Perth, WA.

@ShakaStrong warmed up for a workout with a Boston tribute run.

@timmer4250 observed a moment of silence after 4.15 miles.

Page Title:

#RunforBoston26 - Our Favorite Run for Boston Photos

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CrossFit Moves You Should Be Doing On-The-Regular

April 23, 2013, 7:32 am

≫ Next: The 10 Coolest Sports Vehicles Ever

≪ Previous: Gallery: Our 26 Favorite Run for Boston Photos

Regardless of whether you do CrossFit, these staple exercises are a fit for every athlete.

CrossFit - even the word can stir up conversation and arguments at the smoothie bar.

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The 10 Coolest Sports Vehicles Ever

April 23, 2013, 7:40 am

≫ Next: Rocco DiSpirito’s Leaner Sausage and Peppers

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If you thought Bubba Watson's hovercraft was cool, check out these ridiculous rides.

Today Shows talks about golf cart hovercraft

Every guy you know likes racing golf carts. Maybe it's because of all the hours we've spent playing games like Mario Kart, or maybe it's just because they're fun.

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Rocco DiSpirito’s Leaner Sausage and Peppers

April 24, 2013, 8:00 am

≫ Next: 20 Most Inspirational Sports Songs from the 80s and 90s

≪ Previous: The 10 Coolest Sports Vehicles Ever

Props to celeb chef Rocco DiSpirito, who somehow slashed 58 grams of fat from the Italian dish.

A few years ago, celebrity chef Rocco DiSpirito signed up for his first triathlon, hoping it would help his back, which ached from years on his feet while working in restaurants.

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20 Most Inspirational Sports Songs from the 80s and 90s

April 24, 2013, 1:11 pm

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Bring back childhood sports memories with Bleacher Report's list of the best stadium songs.

Whether we were stomping on the stadium bleachers or singing our hearts out, we all have fond memories of epic music completely transforming a moment in sports.

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America's Sexiest Beaches

April 18, 2013, 10:05 am

≫ Next: The Best Swim Trunks, Board Shorts, and Beach Gear for Summer 2013

≪ Previous: 20 Most Inspirational Sports Songs from the 80s and 90s

We combed the sands from coast to coast to seek out the beaches with hot lifeguards, killer waves, and sexy sunbathers—the trifecta of summer! Check out our list and start planning your fun in the sun.

Ever wonder where to find the best beaches for snorkeling, mojitos, or just plain babe-watching? Use our detailed beach-breakdown to find the perfect beach for your vacation needs.

Think of Main Beach as a much classier version of Baywatch. According to Stephen P. Leatherman, a professor at Florida International University, who is actually known as Dr. Beach (yes, seriously), you’ll find the best-looking lifeguards around. “These locals grew up on the beach,” says Nicole B. Brewer, executive editor and publisher of Hamptons.com. “Swimming is in their blood, so they’ve got an athletic build.” Befriending one will serve you well, since they’re not just pretty to look at but they're also in the know about all the hottest band shows and bonfire parties. Break the ice by asking about the best place for a lobster roll. If she shoots you down, no worries—there will be plenty of manicured Manhattanite beauties sitting beachside for you to take a shot at.

To hit this beach get more details at www.easthamptonvillage.org

Photo Credit: hamptons.com

Paddleboards, kayaks, Hobie Cats, snorkeling, and water skiing are just some of the numerous water toys you can play with on this beach. Parasailing, however, is probably the most popular. "You'll pretty much see the entire island of Key West, and other smaller Keys while in mid-air," says Beth Ranson of Sunset Watersports, a rental company that has called Smathers Beach home for the last 20 years. "There's a good chance you'll also spot dolphins, sea turtles, and even sharks. The water is that clear."

To hit this beach get more details at www.keywestcity.com

Train Like an Olympic Kayaker >>>

Located in Rincón, about 2 hours west of San Juan, this beach is a surf haven for pros and novices alike. No matter your comfort level you can catch amazing waves without the fear of smashing headfirst into a reef. Not surprisingly, Rincón hosts surf and stand up paddling competitions each year. This chill beach has the talent without the attitude. Plus, the action on land is just as prime as on the water—park your towel in close proximity to Tamboo Tavern, a beach bar known for its mojitos, and get ready to mix and mingle with lots of young, active beachgoers.

Before you hit the waves check out the Sandy Beach surf report here.

Top 10 Bar Tools from a Master Mixologist >>>

This playground for former Hawaiian royalty, who used surfing as a way to emphasize strength and authority, attracts visitors from around the world. Since it's such a popular draw be prepared to get close to your sunbathing neighbors—which definitely won't be the worst thing when you’re surrounded by “well tanned, well toned” ladies. Here’s a tip from the locals: A woman who wears a flower behind her left ear is taken. If the bloom is behind the right ear, you’re in luck. When you've found your island dream girl aloha your way to the Don Draper-approved Royal Hawaiian, the iconic pink resort known for its Mai Tai Bar.

To hit this beach get more details at www.gohawaii.com

Photo Credit: Hawaii Tourism Authority

One of seven beaches tucked away amid 170 acres of Virgin Islands National Park, Paradise lives up to its name. The secluded beach is set on a private peninsula of Caneel Bay resort away from prying eyes, and because it’s adults-only, your sweet nothing whispers won’t be interrupted by squealing kids or screaming parents. Go at sunset, and bring a bottle of bubbly. You won’t regret it.

To head for Paradise get more info at www.stjohnusvi.com.

12 Crazy Places To Have Sex>>>

This secluded beach beneath the bluffs of Torrey Pines reserve is the largest (albeit, unofficial) nude beach in the US. The cliff-enveloped area welcomes nudists and surfers alike—these seem to be the two groups motivated enough to tackle the lengthy trail hike that gets you there. If you're game for baring it all head to the central part which embraces other like-minded nudists. If you're looking to hang ten put your pants back on and head to the southern part which beckons wave riders with powerful surf breaks. Then watch the hand-gliders soar above you, affirming the laissez-faire vibe of this San Diego hot spot.

To bare it all on this beach get more details at www.sandiego.org.

Photo Credit: Lisa Field

Beautiful people, shiny cars, big sunglasses and little lap dogs pretty much sums up this spot. You’ll find beach volleyball courts that seem to stretch for miles, and bodysurfing near the pier. With any luck, you’ll run into blonde bombshell Maria Sharapova, a Manhattan Beach resident. The best time to go is over the weekend, when the place is swarming with young sun-kissed singles—about a third of all residents are between 25 and 44 years old.

To plan a trip get more details at www.ci.manhattan-beach.ca.us.

Practice Safe Sunscreen: Using SPF Protection to Avoid Getting Burned >>>

Welcome to the hottest spot in Florida, where the bikini is the suit of choice, and tousled hair is a trademark of the modelesque residents. Stop by the palm tree-speckled Lummus Park along Ocean Drive, famous for topless tanners. Although technically illegal, the law tends to look the other away. Seeking more exposure? Drive 30 minutes north to the clothing-optional Haulover Beach. Need a gut-busting tune up before you strip down? Try the Healthy Sweaty Beach Boot Camp workout at the W South Beach. And once you get your summer fix make plans to return next winter: the annual Model Beach Volleyball Tournament takes place in SoBe every February.

To head south get more details at www.visitflorida.com.

Photo Credit: Images provided by Greater Miami Convention & Visitors Bureau

Paradise Beach, Hard Rock Hotel & Casino, Las Vegas

What happens on this beach, stays on this beach. The 2.5-acre poolside shore hosts seemingly unlimited parties, including a new Summer Camp-themed fete on Fridays. Bet you’ve never had a naughty water balloon fight or a squirt gun battle with your camp counselor. By Saturday, get ready to share your personal space since about 2,300 visitors clamor onto this oasis. Come Sunday, Rehab Dayclub is the place to sprawl out in Tahitian-style cabanas and daybeds while chilling to world-renown DJs and sipping on a gourmet Bloody Mary. And of course, this wouldn’t be a Sin City beach, if you couldn’t play a little swim-up blackjack.

To plan your trip to Vegas, Baby get the details at www.hardrockhotel.com.

How To Score Big In Vegas>>>

Page Title:

Sexy Beach Destinations in the US

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The Best Swim Trunks, Board Shorts, and Beach Gear for Summer 2013

April 19, 2013, 10:46 am

≫ Next: Summer Beach Body

≪ Previous: America's Sexiest Beaches

Our picks for 2013's top gear that'll have you covered from the volleyball net to the boardwalk. Plus, a rash guard you can't surf without.

Summer's hottest beachwear, from board shorts to surfing shirts—here's what every guy should have.

man on beach with swim trunks and sunglasses

Good news, guys: whether you dominate beach volleyball, go for a marathon surf session, or chill out with a 6-pack of beer, we’ve hunted down summer’s best swimwear for you. These colorful, patterned boardshorts and swim trunks (none of which are white and tight!) feature the season’s coolest new trends, and transition from beach to street — just slip on boat shoes and a comfy t-shirt. Plus, a surf-perfect rash guard, waterproof iPod, and polarized goggles, so you’ll be set for every beach adventure.

Top 10 Menswear Trends for Spring 2013

Polo Ralph Lauren Sanibel Bandana-Print Swim Trunks

If you want a swimsuit that also works as a short (because, frankly, you’re too lazy to change) Polo Ralph Lauren’s Sanibel Bandana-Print Swim Trunks do the job. The thin white bandana print on navy background gives you a rugged western look that’s perfect for the beach and classy enough to pass for shorts on the Boardwalk. Bingo. ($125; neimanmarcus.com

OP’s new Surf and Turf Hybrid looks like shorts but it's made of polyester and spandex to quick-dry like a swimsuit. No need to waste time changing—wear them in the water, dry off, and throw on a tee to wear out after. Whether you’re packing a beach tote for a day or a suitcase for Hawaii, this versatile pair is an ultimate space saver. Available in May. ($19; walmart.com)

Ted Baker’s Buffel Fine Stripe Swim Short wins our approval for summer’s most stylish boathouse look. Adjustable side button fastenings ensure a comfortable fit around your waist, and the back pocket is a perfect place for your wallet or car keys. Wear this nautical red micro stripe pattern with a pair of sleek brown leather boat shoes and a cream knit sweater, and you'll fit right in at the Hamptons. ($90; tedbaker.com)

Reef's Off the Top II Guy's Boardshort puts an athletic spin on summer's color blocking trend, in aqua blues. Lightweight microfiber dries quickly and built-in UV protection shields you from the sun — ideal shorts for hours of beach volleyball. Plus, you can stash your valuables securely in the back patch pocket. ($49; zappos.com)

Another sweet option to summer’s color blocking, OP's Textured Rugby E-Board Shorts combine dark colors with a light elastic waistband for eye-catching contrast. Pull the drawcord for a snug fit around your waist as you waterski or wakeboard. Perfect for a weekend at the cabin. Bonus? Dark colors like this match with any T-shirt to double as shorts. ($15; walmart.com)

Patagonia Men's Long-Sleeved Reversible Top

Surfers listen up: we’ve found a rash guard you can’t hit the waves without. Patagonia designed its handmade 2mm neoprene Men’s Longsleeve Reversible Top for warm water between 65-75 degrees (think East Coast, during summer). Strong flatlock seams prevent high-stress areas from bursting open. Plus, long sleeves provide full-torso sun protection and extra warmth during chilly or windy mornings. Wear with the light side out for hot weather, or reverse to the dark side for cool weather. Your choice couldn’t be simpler. ($119; patagonia.com)

If you’re feeling a swim workout, grab a pair of Polarized Swim Goggles from the Sharper Image to protect your eyes and give you crystal clear vision underwater, without fogging up. UVA/UVB protected polarized lenses stop 99 percent of glare and reflection from distorting your view. Pull the split silicone strap around your head and adjust for a comfortable fit across your nose. ($40; sharperimage.com)

The Waterfi 100% Waterproof iPod Shuffle Swim Kit lets you swim with music down to 190 feet. A shockproof layer prevents damage to the iPod if you drop it on a rocky surface. Included: waterproof headphones and an Apple iPod Shuffle (2G) made from corrosion-proof aluminum. Listening to music at the beach just got way easier. ($156; amazon.com)

($295; jackspade.com)

Page Title:

2013's Top Men's Swim Trunks Boardshorts and Rashguards for the Beach

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