Watch this space for interviews, player profiles, court-side action and of course, the matches!
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2013 Dirty Dutch Model Beach Volleyball Tournament—Livestream from South Beach! [VIDEO]
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Try This Protein-Rich Lentil Salad Recipe
This super food side also packs fiber, folate, and healthy fat.
When it comes to plant-based protein sources, lentils come packing, serving up a respectable 18 grams per c
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10 Easy Ways to Eat More Whole Grains
Not all carbs are created the same. Add these simple meals and snacks to your rotation and watch your endurance soar.
These simple meals and snacks will make your endurance soar.
Carbs have been getting a bad rap for ages, blamed for bloat and excess poundage, while protein sports a halo for its lean-machine power.
And while it is true that refined carbs—found in the form of processed foods—can contribute to flab, the carbs from whole grains are a dietary must. “Protein is good for building muscles, but it’s impossible to train for an endurance event without eating carbs,” says Christine Gerbstadt, MD, RD, author of The Doctor’s Detox Diet. “You need the glycogen and the carbohydrates for energy to fuel your body through running, biking, swimming—whatever you are doing.”
Not only do whole grains keep you running strong, they’re filled with fiber, which can lower cholesterol, reduce heart disease risk, and stabilize blood sugar levels. So we asked Dr. Gerbstadt to concoct 10 super-simple ways to work them into your daily diet.
Plus, if you doctor up the crumbs with herbs, you’ll amp up the vitamins and the flavor. “Oregano makes it taste Italian, and it contains a lot of healthy phytochemicals.” In fact, research from Long Island University has found that oregano may kill prostate cancer cells, the second leading cause of cancer death in American men.
An FDA analysis found that this morning staple has a powerful effect in lowering total cholesterol. If you can’t commit to the steel-cut kind before you’ve had your AM coffee fix, make it easy on yourself: just buy instant oatmeal (go for pure oats, not sugar-sweetened packets) and add a cup of hot water.
Oatmeal isn’t your thing? Munch on a whole-grain cold cereal. “Read the packaging at the store to find one that’s high in fiber.” (You’ll want to shoot for 5 grams per serving.)
They’re an ideal post-gym snack. “If you just finished a workout, you want two slices of whole-grain bread and three ounces of lean meat,” says Gerbstadt. “That gives you 15 grams of carbohydrates and 21 grams of protein, which is the perfect amount to rebuild your muscles and to restock your glycogen stores.”
You may even find you like the firmer texture better than traditional varieties. “It’s less likely to be soggy and overcooked, and the flavor can be nutty. Add red sauce, pesto, or oil and garlic, and you’ll look like a gourmet with no trouble at all.” Stick to a ½-cup to 1-cup serving; then, bulk up the meal with lean protein and vitamin-packed vegetables.
Soba is the Japanese name for buckwheat, a fruit seed that is ideal for people who are sensitive to wheat or gluten. “The noodles cook very fast—great for nights spent late at the office or gym—and are tasty when tossed with a little sesame oil and toasted sesame seeds.”
The milling required to convert brown rice into white destroys most of the vitamins and all of its fiber. It takes a little longer to cook, so it may be worth it to invest in a rice cooker. “You can come home from work and put it on, and you can eat two hours later. It’s fool proof.” (See: Fit Food: The Benefits of Brown Rice.)
It’s gluten free, and research shows it’s high in antioxidants and carotenoids that are associated with eye health. If it’s not farmer’s market season, buy it frozen, then thaw it and toss it in your salad or cook it up as a side. “Go easy on the butter or drizzle it with olive oil.”
Even if it sounds weird, you won’t be alone: The United Nations General Assembly declared 2013 “The International Year of Quinoa.” "It’s a whole grain that looks like couscous, and it has some of the highest protein levels of any grain. If you rinse it before you cook it, it gets rid of any bitter taste.” (Try this MF recipe: Quinoa Paella with Chicken and Chorizo.)
Barley is a cereal grain that’s loaded with fiber and selenium, which helps prevent cellular damage from free radicals. “Brown a little bit of lean steak, add it to a carton of beef broth, and toss in some barley, and you’ve got soup that will keep in the fridge for three days.”
Not all refueling snacks are created equal: Research has found that some are no better for you than candy bars. “Look at the ingredient label and make sure that whole grain is the first or second ingredient. And make sure the sugar content is less than 5 grams and there’s no more than three grams of fat.”
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Healthy Carbs: 10 Easy Ways to Eat More Whole Grains
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Protein Power: 6 Easy Ways to Eat Tofu
Hey, carnivores—don’t stop reading just yet. Once thought of as simply a hippie food, protein-rich tofu can be a key addition to any man’s diet.
This vegetarian staple can be a key addition to any man's diet.
Tofu came onto the food scene as a health fad in the ‘70s but has become a permanent member of the fit food club—and for good reason.
Made from dried soybeans, tofu is the only plant-based protein source (it delivers 11 grams per 100-calorie serving) that has all of the nine essential amino acids—those are the ones your body can’t produce on its own, says Rachel Begun, MS, RD, a dietician in Rye Brooke, NY. And when compared to other soy-based meat alternatives, like frozen veggie burgers, it’s minimally processed, meaning you’re not getting too many extra additives or a sneaky dose of sodium. Plus it’s relatively cheap compared to buying meat—making it a healthy option for those on a budget.
If you’re new the tofu game, though, selecting the right kind at the supermarket can be confusing, so here’s what you need to know: Silken, which is smooth and packed with moisture, is best used in smoothies or spreads, while firm and extra firm cook well—without falling apart. (Just be warned that firm and extra firm tofu usually need to be drained and pressed with a paper towel before preparing; this will remove any extra water that could lead to a crumbling-during-cooking situation.)
Still hesitating to embrace this vegetarian power-protein? If you’ve always thought tofu was boring, then allow us to change your mind. Here, six easy ways to add it to your diet.
Use creamy silken tofu to add texture and extra protein to your smoothie or shake. Just blend ½ cup of tofu with 2 cups of your favorite fruit and a splash of milk for a quick and easy breakfast or post-workout snack.
Cubes of firm or extra-firm tofu can simmer in soups or sauce-rich recipes just like meat does, while silken tofu is great in creamy soups like chowders. And thanks to its neutral flavor, tofu soaks up flavor quite well. Try adding it to your favorite chili or soup during the last 20 minutes of cooking to complement—or replace— the meat.
Instead of scrambled eggs, scramble firm or extra-firm tofu instead. First, sautee vegetables like peppers, onions and zucchini in a skillet for 3 minutes. Next, crumble tofu with your hands or a fork and add it to the pan. Finally, toss in seasonings while the tofu cooks about 3 minutes longer, then sprinkle with some cheese. There you have it: a hearty, protein-packed breakfast. Done and done.
Yes, you can BBQ your tofu. Just choose the extra firm variety and squeeze out as much water as possible, then brush on your favorite marinade or sauce. A quick one we love combines ½ cup of lime juice; ½ cup of maple syrup; ¼ cup of soy sauce; and generous dashes of fresh garlic, ground pepper, and red pepper flakes. (Pro tip: Prep before work and let i sit all day to soak in the flavor.)
Before grilling, spray your grill with a bit of oil so the tofu doesn't stick, then cook for about 5 minutes, or until browned. Baste with extra marinade, then flip sides and repeat. Serve it with a side or stuff it into a bun for a tasty sandwich.
For a crunchy addition to your wrap—or even a salad—crispy tofu is the way to go (no greasy oil required). Just drain and cut extra firm tofu into bite-sized peices and season with your favorite flavors. Let the tofu cook in a non-stick pan until lightly brown, about 5 minutes, then flip. If you prefer baking, that works too. Just lightly spray tofu pieces with cooking oil, sprinkle your seasonings, and stick in the oven at 400 degrees for 5-7 minutes on each side.
The ubiquitous vegetable stir fry can be turned into a protein powerhouse by adding tofu into the mix. Cook it with sesame oil, soy sauce, ginger, honey and your favorite vegetables. Serve over brown rice or whole-grain noodles.
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Vegetarian and Vegan Protein Foods – 6 Ways to Make Tofu
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10 Scents That Will Drive A Woman Wild
Got a hot date? Invest in one of these warm winter fragrances, which will make her cozy up to you—guaranteed.
Got a hot date? Invest in one of these lady-approved fragrances.
It’s true. If you smell good, you’re immediately more desirable to the opposite sex. But are certain scents more or less appropriate for different seasons?
While it’s not a rule that you can’t wear a summer scent in the winter, a seasonably appropriate cologne may appeal more to a lady’s senses. “You want something warm that will make her want to cozy up to you,” says Irina Burlakova, a perfumer at Givaudan, a Swiss company that develops fragrances for many major brands. “Try to look for rich scents with dark woods, warming spices, and amber notes in them.”
Rich what? Amber huh? Don’t worry if that last part left you head-scratching, because we’ve got you covered. When you’re ready to take the plunge—and trade in that good old Axe for a special-occasion scent—we’ve rounded up our 10 favorite fragrances of the season. Use one pre-date tonight, and trust that you’ll be thanking us…tomorrow morning.
If the sweet-looking hand-woven flask this scent comes in doesn’t sell you, the smell of Indian murraya (that’s a plant) mixed with hints of Mexican winter oranges and Spanish marjoram will. It’s perfect for an outdoorsy guy who prefers a more natural musk. ($80 for 4.2 oz; johnvarvatos.com)
This scent has seductive in its name for a reason. A crisp fragrance that gives off a woodsy and musky scent—mixed with a hint of black pepper—it’ll make your masculinity go up a solid 10 points in her eyes. Easily. ($65 for 3.4 oz; guess.com)
Part of the newest line inspired by polo players, this one’s a little spicy—blending dark chocolate and musk for a scent she’ll likely find sensual and comforting. A couple of light sprays and you’ll transform yourself into her knight in shining armor. ($50 for 2.5 oz; ralphlauren.com)
Any risk takers out there? Dab this one on. The strong patchouli herb, combined with cedar and sandalwood, give this scent its manly feel, and the addition of amber notes make it earthy—yet exotic. ($80 for 3 oz; macys.com)
This classic fragrance is elegant—with a side of sex appeal. Fresh lavender paired with spicy hints of sage and pepper balance a feeling of tenderness with power, while a tobacco base brings forth the dry notes of cedar wood. Think traditional man-scent…with a twist. ($78 for 4.2 oz; macys.com)
Inspired by the sophisticated soccer star himself, this bottle—with its fresh and woodsy tones—screams athletic, yet sexy. It mixes hints of citrus, pine, cashmere wood and leather balanced by a mahogany and skin musk. We say: pretty smooth. ($33 for 1.7 oz; beckham-fragrances.com)
Calling all bad boys! Contrasting scents—such as bittersweet grapefruit and sparkling pink pepper, warm vanilla and a tough amber musk—will immediately spark her interest. Then, simply leave it to the intense aroma of vetiver to keep her locked….all night long. ($64 for 2.5 oz; sephora.com)
Let her know you’re an adventurous yet down-to-Earth kind of guy with a spritz of this pure potion. Together, the light scents of bergamot and grapefruit, combined with the rich vetiver root and cedar, will have you feeling like no mountain is too tall to climb. She’ll pick up on the vibe, too. ($82 for 3.3 oz; saksfifthavenue.com)
Nautical splashes may remind your lady of summer, but the spicy and woody undertones in this fragrance bring her back to the current season. The scent reveals top notes of sea breeze accord paired with spicy-sweet coriander; a lighter mid of watermint and violet leaves; and a finish of masculine amber wood and water musk. Read: This is cologne for the All-American bro. ($65 for 3.4 oz; macys.com)
Bring a little joy to those cold winter dates. Bold yet refreshing, this fragrance perfectly balances a burst of citrus top notes, followed by spicy hits of black pepper and ginger. The lasting impression comes from acacia wood and golden Laos benzoin. It’s basically energy in a bottle.($65 for 3.4 oz; macys.com)
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Best Fragrances For Men: 10 Scents That Drive Women Wild
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Top 10 Sexiest Female Athletes of 2013
From racing to snowboarding—and every sport in between—we’ve selected our list of winning ladies.
From racing to snowboarding—and every sport in between—here's our list of 2013's sexiest athletes.
It’s no surprise that athletes and good looks go hand in hand. Whether they’re catching waves or scoring goals, these women work tirelessly at maintaining their sexy bodies—and as spectators, we get to reap the benefits. Score.
But aside from being in shape, these 10 ladies also happen to be and pretty damn kickass at their respective sports. If you don’t consider yourself much of a women’s sports fan, we’re confident that will change after you check out our list. Below, we present the 10 sexiest athletes alive.
See also Our 25 Hottest Women of 2012
Whether you’re a NASCAR guy or not, you’ll be blown away by Tia. The daughter of NASCAR driver Bobby Norfleet, she’s the youngest—and first African American—female driver on the NASCAR circuit. Now if only that racing uniform was a bit more revealing...
At just 22 years old, Azarenka won the 2012 Australian Open, and this year she’s on par to maintain her reputation as one of the top-ranked players in the world. There aren’t many women this sexy who can give Serena Williams a run for her money.
With blonde hair and blue eyes, Erickson is the California girl of your dreams. After a rocky season in early 2012, the 22-year-old surfer came back with a vengeance at the end of last year, and now holds the top spot in the Association of Pro Surfers Women’s World Ranking. Pretty but with a lot of fight—we sure like that in a woman, don't you?
We certainly wouldn’t associate golf with hot women, but that all changes when it comes to Sydnee Michaels. She’s the former Futures Tour Rookie of the Year, and has since joined the ranks of the LPGA. At the age of 24, we can only imagine there’s more to come from this gorgeous golfer—and we’ll be watching her the whole way.
Leroux was the youngest member of the U.S. Women's Soccer team at the London Olympics and managed to break the world record for number of goals from a substitute player: Sydney scored 10. She’s a Canadian-born cutie, but don’t be fooled—the feisty forward can kick your ass. She’s been referred to as one of the most dangerous attackers in the game.
Two-time U.S. champion figure skater Alissa Czisny has her eye on the 2014 Winter Olympic Games—and we have our eye on Alissa. The only problem? The brunette bombshell recently dislocated a hip. Perhaps we should volunteer to nurse her back to health?
With a body like Blanchard’s, it’s no wonder she juggles careers as both a professional surfer and a bikini model. She snagged the second place spot during this summer’s Movistar Women’s Pro in Peru, but what we love most about her isn’t her surfing skills. It’s the smoking hot photos she routinely uploads to her Twitter feed.
Aimee Fuller is the quintessential girl next door—if the girl next door just happened to be a ridiculously talented snowboarder. This past year, the fearless Fuller was one of the first women to land a double backflip on the slopes. When she’s not busy being super hot, she’s gearing up for a spot on the 2014 Winter Olympic Games. No big deal.
If we didn’t know any better, we’d probably assume Kaylyn Kyle was a Playboy Playmate. But as it turns out, she’s a Canadian-born soccer player who stuns both on the field and off. Tip: This blonde-haired, blue-eyed babe recently left the Vancouver Whitecaps to join Seattle Reign FC, so you might want to start tuning into U.S. women’s soccer more regularly.
She might not be as well-known as Serena or Sharapova, but this Polish babe is quietly making waves on the pro tennis circuit. Radwanska is currently ranked number four in the world—and we have a feeling she’ll be moving on up to the top spot in no time.
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Top 10 Sexiest Female Athletes of 2013
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The 6 Most Brutal CrossFit WODs
Photo credit:
Getty
Launch your adrenaline into overdrive by taking on CrossFit's most gut-wrenching workouts.
In general, CrossFit workouts can be pretty brutal.
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Top 5 CrossFit Moves for Measuring Success
Establish goals around these exercises and make them the focus on your WODs.
If you’ve shaved minutes off your Fran time, we bet you didn’t get there by winging it.
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Dating Advice from Miss New York USA
Photo credit:
Tess J. Photography
Give your girl the royal treatment on V-day with some help from this smokin’ hot pageant queen.
With V-day right around the corner, the pressure to please your girl is at an all-time high. She’s got expectations; you’re lost in the candy aisle at CVS. Sound about right?
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The Hottest Sports Illustrated Swimsuit Issue Cover Models Of All Time
Winter may as well be over, because as of right now things will be getting hot. Yes, that's right—the 2013 Sports Illustrated Swimsuit Issue is finally here, and in honor of Kate Upton's steamy cover, we look back at some of the hottest models ever to snag the coveted spot.
We look back at some of the hottest models ever to snag the coveted spot.
This Wonder from Down Under holds the record for appearing front and center five times. Her very first drool-worthy cover in 1986 catapulted her to fame and kept her coming back 4 more times (including 3 consecutive years in a row). Is it bad that we still dream of seeing more of Elle's Aussie assets?
In 1996, Tyra Banks broke barriers as the first African-American woman to be featured on the cover of the iconic swimsuit edition. And once we got our hands on it we realized that we'd been waiting much too long for her. Luckily Victoria's Secret came calling soon after and the rest was supermodel history.
Brooklyn may have only recently achieved cover model status with her 2010 appearance, but we haven't been able to stop thinking of her since...all we have to say is thank you veryvery much to whoever decided to untie her tiny, yellow bikini top that year.
Kate Upton rocked the side-boob so well last year, they brought her back for 2013 and men everywhere rejoiced. This year the 20-year old Florida native goes 'Polar Bare' according to the coverline as she poses in little more than a scarf and boots in icy-cold Antarctica.
Lady Bey was the first, and so far still the only, non-model to appear on the cover and it's not hard to see why. The 2009 edition put the singer/dancer/actress' bootylicious curves on display in the sand and we definitely did not mind.
If you hit puberty in the 70's you probably had a poster of this sexy swimsuit model hanging by your bed. Guys around the globe owe Cheryl big time for getting them through those awkward years and for changing the face (and the future) of the Sports Illustrated Swimsuit issue—although she sported an odd long-sleeve sweater (WTF?!) in 1970, her second cover in 1975 flaunted more cleavage than any previous issue ever dared.
What could be better than a swimsuit cover model? How about a supersized version of her? This Israeli hottie's 2009 cover was so spectacular, they had to put it on a plane. Literally.
In 1989 Kathy Ireland's first cover (also the 25th anniversary of the swimsuit edition) became SI's best selling swimsuit issue. One look at her slicked back hair, shimmering wet body, and teeny yellow bikini and it's not too hard to see why.
While Shayk may not be a household name, this gorgeous Russian's voluptuous...lips (as well as some other voluptuous parts) from her 2011 cover will forever be engrained in our minds.
No swimsuit model story would be complete without a nod to "The Body". Klum's first cover appearance in 1998 paid extra special attention to her killer curves and got guys up-close with her Bavarian beauties. Not surprisingly the Project Runway star's career skyrocketed soon after.
Victoria's Secret's 10 Hottest Angels Ever
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Sports Illustrated Swimsuit Issue Hottest Cover Models in Bikinis
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Fit Travel: LA Winter Getaway
Pump iron on Muscle Beach, hike the Santa Monica Mountains and peddle past Hollywood’s most outrageous homes.
Living in a cold and snowy corner of the country and can’t make it to spring without some hiking, biking and Editors Recommend:
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Overnight Expert: How to Shop for Lingerie
Lingerie is the gift that keeps on giving, but in order to rip it off her, you have to get her something she will actually put on.
Heads up! Valentine's Day is just a few days away. If you've been putting off the dreaded task of buying her lingerie it's time to face your fear.
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Trainer Q&A: Why Do I Get Shin Splints?
Photo credit:
Getty
Find out why you get these pesky pains and how to prevent them.
Dedicated runners and weekend warriors alike can attest to the annoyance of shin splints. After a few weeks of pounding the pavement, a small pain may develop in the front side of the shin.
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Get Stronger: 7 Reasons to Never Neglect Squats
Photo credit:
Getty
Build more muscle and become a better athlete with one of the best moves in fitness.
Squatting variations like barbell back squats and front squats are a favorite among powerlifters, bodybuilders and other athletes for one reason: they work.
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Sweaty Yoga: Pros and Cons
If you’ve got 90 minutes to spare and don’t mind sweating your ass off, see what Bikram yoga can do for your body.
It’s a no-brainer that yoga is good for guys, especially men who have been hitting the weights t
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Conversation Tips from Charismatic Men
Believe it or not, Ryan Reynolds, Will Smith, and Ashton Kutcher can teach you a thing or two about talking to women.
Being charming is sort of like an art. Some people are naturals, while others are color blind. However, if you're lacking charisma, don't fret.
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Goofiest Outfits Sported by Athletes
These photos are proof that some of our favorite athletes don't have as much game off the court as they do on it.
You may have a lot of respect for athletes like Los Angeles Lakers' Kobe Bryant and boxer Floyd Mayweather, but think twice before taking style pointers from these sports superstars.
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Kate Upton Lands "SI" Swimsuit Cover a Second Time
It’s official—the blonde bombshell secured the cover of this year's Sports Illustrated Swimsuit Issue.
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The Right Way to Pick Her Up at the Gym
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Your Ultimate Sex Bucket List
From dating a porn star to sex in the great outdoors, here are 10 things all men must experience before they die. How many have you knocked off?
Ten things every man must experience. How many have you hit?
It always seems like Valentine’s Day is all about fulfilling her fantasies. You know the ones: roses, chocolates, heart-felt Hallmark cards. But what about your fantasies? From scandalous girls you should date to sexscapades you’ll never forget, here are 10 things you should do before you die. If you play your cards right, maybe you can check one off of your list this Feb 14th.
The fantasy of having a three-way usually tops the list of men's fantasies, but a full-on ménage-à-trois might not be realistic for you and your partner. “Role-playing and fantasy games are great first-steps, but if you want to up the ante, visit a strip club together and share an erotic moment with one of their dancers,” says sexologist Jessica O’Reilly, Ph. D., author of the forthcoming Hot Sex Tips, Tricks & Licks.
Come on. We know it’s your fantasy. And a cramped cabin bathroom is no excuse—find a way (or a position) to make airplane sex work, because it’ll be well worth the effort. According to O’Reilly, you'll dream about it for years to come—and the stress of customs, immigration and general travel will never be the same.
Sexologist Gloria Brame, Ph.D. is adamant that “every guy should date a stripper, sex-worker, porn star, webcam girl, etc. at least once.” Why, you ask? You’ll find out what it's like to be with a sexual wild woman—and maybe even learn a few things from her in the process.
Stairwells, elevators, stadium seating, hot tubs, fitting rooms —try one, or try ‘em all. “If you're new to public sex, try it on a balcony, as it offers the perfect balance of safety and risk,” O’Reilly recommends. “If intercourse seems too complicated or revealing, get creative with oral and manual stimulation.” However, she warns that you should also be aware of local laws. As hot as it may be in theory, you don't want to end up having actual conjugal-visit-sex anytime soon. “But the thrill of being watched or getting caught can heighten your response...and hers,” says O’Reilly.
Face it: At some point in the future you will probably find a woman you love, marry her—and never sleep with another woman again. Before that time comes, you must have a one night stand. This is not a suggestion—it is an order. One-night stands offer the kind of spontaneous, unadulterated, no-strings-attached sex you’ll never get from a woman you’re dating or married to. And here’s proof it’s a worthwhile bucket-list item: a study out of Durham University in the UK concluded that four out of five men felt “more content, sexually satisfied and confident” after a casual sexual encounter.
Who's sick of hearing about 50 Shades of Grey? All the more reason to ask her to pull what we're going to call a reverse Christian Grey on you. “Men are socialized to take control in the bedroom, but the experience of role reversal can be one of the most powerful sexual experiences,” says O’Reilly. “Let her tie you up, blindfold you and do all the work—as you lie back and enjoy the ride.”
Mastering the ability to please a woman down there is the gift that keeps on giving. Think of it as the secret talent you have hidden in your backpocket that’ll instantly turn you into a sexual rockstar. And more importantly? Women will love you for it, advises Brame.
Imagine you kicked the bucket suddenly, and never had the opportunity to watch yourself have sex? Sounds tragic, right? Before that happens, make sure you find a hot consenting lady to sleep with you while the camera’s rolling. Nothing will make you feel sexier than shooting an amateur porn—and watching the footage together afterward.
Despite his failed marriage to Demi Moore, Ashton Kutcher has sung the praises of having a May-December romance. So why not give it a go? “Try dating an older woman,” says Brame. “Why not? It's very educational!” According to Brame, an older woman is usually in a different place in her life—more emotionally stable and more sexually experienced. Plus she's willing to teach you...and has fewer inhibitions. “I think a man in his 20s should at least try a sexual relationship with a grown-up woman because it could change his whole point of view on sex,” she says.
You haven’t lived until you’ve slept with someone that doesn’t speak English. Who cares if you don’t understand a word that she says? Steamy, unadulterated sex with a foreigner shouldn’t require any talking. Not to mention, women from other cultures and countries will be able to show you what you’ve been missing by only shagging Americans.
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Ultimate Sex Bucket List: 10 Sex Experiences Every Man Must Have
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