January 11, 2013, 1:08 pm
Follow these tips and you'll surely see her again.
While the first date can be pretty nerve wrecking, wondering if you'll ever see her again can be worse. No worries.
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January 10, 2013, 1:14 pm
Healthy and convenient, this fish is your ideal protein-in-a-pinch. So take it beyond that basic tuna salad with these easy ideas.
Take it beyond your basic tuna salad with these easy ideas.
![Protein Power: Easy Ways To Eat Tuna tuna salad sandwich on whole-wheat]()
Don’t eat just another tired tuna salad sandwich. This time, add a can of chickpeas for a savory upgrade—and some extra protein. Simply mash the tuna and chickpeas, then add lemon juice, olive oil, salt and pepper. And if you’ve got onions and red pepper? Great. Chop them up and add them in, too. Serve your Tuna Salad 2.0 over leafy greens, or put it between whole-grain bread for a satisfying sandwich. (And if you’ve got to have the traditional kind? Go for it. But slash the fat by using Greek yogurt instead of mayo.)
![Protein Power: Easy Ways To Eat Tuna tuna nicoise salad]()
Don’t just eat the tuna from the can, guys. Step it up by throwing it on top of an easy, nutrient-packed base made of fresh spinach, hard-boiled eggs, black olives, cherry tomatoes, ground pepper, and de-thawed frozen green beans. Use store-bought vinaigrette dressing, or whip up an easy homemade version by mixing the following ingredients: 2 tbsp. red wine vinegar; ¼ cup olive oil; a pinch of salt, black pepper, parsley and basil; ¼ tsp. dry mustard; and ½ clove of garlic, minced.
![Protein Power: Easy Ways To Eat Tuna tuna tacos]()
Chopped tomatoes, chilies, and cilantro, along with a squeeze or two of lime juice and a drizzle of olive oil, can transform a can of tuna into a bold and spicy taco filling that has hardly any fat. Just heat tuna, mix it with the other ingredients, and fold it into a hard shell or soft corn tortilla for a lean Mexican dish. (Get creative—you can even add beans, corn, or avocado to switch it up.)
![Protein Power: Easy Ways To Eat Tuna stir fry with tuna]()
What, you never thought to throw some tuna into your stir-fry? Then now is the time. Simply toss a can of chunky tuna into a wok or pan with some soy sauce, powdered ginger, sriracha sauce (if you like a little kick), frozen vegetables, and white pepper. Sautee all ingredients together, then serve over arugula or brown rice.
![Protein Power: Easy Ways To Eat Tuna grilled tuna steak]()
Both easy and impressive describe this dish. First, combine the following ingredients in a bowl: zest of 1 lemon; 2 tbsp. fresh rosemary (leaves stripped from stem); 1 tsp. parsley; 3 cloves garlic, chopped; 1 pinch salt; and 1 pinch pepper. Next, drizzle tuna steaks with 2 tbsp. olive oil and coat with the mixture. Let stand for 10 minutes, then grill for four to six minutes on each side, depending on how pink you prefer the center. Done and done. (You can also try our recipes for Grilled Tuna With Butternut Squash and Grilled Ginger Tuna.)
![Protein Power: Easy Ways To Eat Tuna tuna burger]()
Skip the beef burgers for once and try grilling up some tuna patties instead. To you’re your mixture, combine 1 tbsp. sesame oil; 1 lightly beaten egg; ¼ tsp. crushed red pepper flakes; and ¼ cup finely diced red bell pepper. Fold in1 lb. of finely diced fresh tuna and ½ cup panko breadcrumbs (they’ll hold everything together), then form into patties. Grill for three minutes on each side for burgers that are brown on the outside and medium-rare in the middle.
Page Title:
Protein Power: 6 Easy Recipes With Tuna
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January 11, 2013, 12:37 am
It's no secret this obstacle course will kick your ass. To prep you from head to toe, here's the best breathable, lightweight gear that'll withstand a beating—so you can survive in one piece.
It's no secret Tough Mudder will kick your ass. Here's the gear that'll help you survive in one piece.
![Icebreaker Quantum Long Sleeve Zip Hood]()
Running a Tough Mudder is no joke. You know that. You’re probably training like a madman to whip your butt into shape for the 10-12 mile haul through sizzling electric shocks, muddy sludge, greasy monkey bars, fire pits, and frigid water. And so you should. This isn’t an obstacle course challenge for the faint hearted.
But know this: your intense training won’t matter if soggy shorts, misfit shoes, or cold, wet layers slow you down. Just as you're prepping your body with thoughtfully planned workouts and strategic eating, you better be ready when it comes to gear, too. Here’s our lineup of the best moisture-wicking, quick dry, contour-fitting products that can withstand a beating—so you can cross the finish line in one piece.
Tough Mudder’s 20 Most Badass Obstacles >>>
![UA Spine Reflective Storm Running Shoes]()
Your shoe is arguably the most important piece of mud run gear you’ll buy. If you're wearing a misfit pair, the course will feel much more brutal. But lucky for you, Under Armour teamed up with Tough Mudder to design a series of kicks that are flexible, breathable, and provides extra traction—ideal for an obstacle course. Our favorite? The
UA Spine Reflective Storm Running Shoe was engineered to mimic the human spine's twisting range of motion. This running shoe is ultra lightweight at just 9.45 ounces, and like your own spine, it flexes under pressure without sacrificing structural support, at the midfoot and forefoot. Water rolls off of the upper, and a solid rubber outsole provides crucial durability for blasting through Tough Mudder’s obstacles. ($110;
underarmour.com)
![Darn Tough Micro Crew Mesh Ultra-Light 1700]()
Think it’s stupid to invest in a high quality sock when it’s guaranteed to get wet and muddy in a Tough Mudder? Think again. Almost equally as important as your shoe, you want a sock that’ll keep your toes warm and support your arches, otherwise, forget running in comfort. The
Darn Tough Micro Crew Mesh Ultra-Light 1700 run/bike sock is a blend of Merino wool (for warmth) and nylon and spandex (for a foot-hugging fit). Our favorite feature: seamless knitting around your toes eliminates hot spots and blisters. Imagine getting a whopping red hot spot at mile four, with eight more to go, because your socks couldn’t handle the abuse. Not good.
($17;
backcountryedge.com)
![Polarmax 4-Way Stretch Performance Boxer Brief]()
As you hurl yourself over Tough Mudder’s massive obstacles blocking your path, there are tons of opportunities to whack yourself where it, erm,
really hurts. Lock your junk down with the ultra-comfy
Polarmax 4-Way Stretch Performance Boxer Brief. Consider these an insurance policy. Its Acclimate Dry Polyester and Spandex mix are quick drying and moisture wicking to keep temps regulated. Plus, they beat odor away with an anti-microbial treatment. Strong, flat seams eliminate chafing and keep everything in place, no matter how rough the race gets. ($25;
polarmax.com)
![Pearl Izumi Maverick 2 in 1 Short]()
If you’re the kind of guy who
refuses to work out in anything but gym shorts (yes, we know you’re out there), or if you’re worried leggings will get too hot during a Tough Mudder, pick up a pair of the
Pearl Izumi Maverick 2 in 1 Short. It’s both a built-in boxer brief and a woven outer shell. The fully integrated inner brief dries 50% faster than regular performance polyesters, and makes sure you’re secure down there. The semi-form fitted outer short guarantees full range of motion without getting in your way. In these bottoms, you’ll be able to shimmy through the course’s plastic piping, kick your legs out for momentum through the greased rings, and sprint hard up the mud cliffs. No problem. ($55;
pearlizumi.com)
![UA EVO ColdGear Compression Leggings]()
Squeezing into the
UA EVO ColdGear Compression Leggings might take some maneuvering—they're ultra tight, like a second skin. But its compression technology keeps your muscles engaged the
whole time for increased power and circulation. Dual-layer fabric keeps you warm in cold temperatures and wicks sweat away. Plus, an elastic waistband stretches with your core as you move so you won’t feel restricted. You’ll be thankful when you climb out of the ice-cold plunge and it takes your legs less time to recover than the guy wearing regular sweats next to you. ($50;
underarmour.com)
![UA HeatGear Compression Shortleeve T-Shirt]()
As your body switches back and forth from cold to warm during a Tough Mudder, it’s important to keep your core well ventilated with a rapid-dry t-shirt so your system doesn’t slow down with temperature shock. Try the
UA HeatGear Compression Shortsleeve T-Shirt—it's no ordinary shirt. Trust us. 4-way stretch construction allows the material to sit against your skin without impairing mobility, so you can stretch out to grab monkey bars or fling up a hand to latch on to the top of the half pipe. Flatlock seams prevent chafing and odor-blocking polyester/elastane fabric wicks sweat to keep you cool and dry. In this shirt, bend and dodge how you like. It'll move with you. ($25;
underarmour.com)
![Columbia Freeze Degree Half Zip]()
It’s not available until February, but the
Columbia Freeze Degree 1/2 Zip is a layer worth waiting for. New Omni-Freeze ZERO technology literally cools the shirt when it comes into contact with hot, moist conditions. Little blue rings embedded in the fabric contain cooling agents, that when exposed to sweat actually swell (similar to goose bumps) creating a cooling sensation around your core. As you heat up during a Tough Mudder, this is the ideal long sleeve to wear—breathable, and enough coverage to protect your skin from biting wind, cold water, and mud. ($75, available February;
columbia.com)
![Icebreaker Quantum Long Sleeve Zip Hood]()
The secret to finding the ultimate hoody perfect for a Tough Mudder? It’s all about the material. Skip cotton, spandex, and polyester, and go for Merino wool, which traps warmth where it counts. The midweight
Icebreaker Quantum Long Sleeve Zip Hood is exactly what you want. There’s no added bulk like a classic hoody. But don’t be fooled into thinking its semi-fitted shape isn't effective. Even when wet, real wool stays warm. Thumb loops anchor your hands keeping the sleeves from getting pushed up, and eyelet panels ensure ventilation. And of course, like all quality Merino wool, it’s breathable, fast drying, and odor resistant. Plus, its tight stitching is extra durable, so go ahead get rough with it. ($180;
us.icebreaker.com)
![New Balance Raptor Jacket]()
Though you probably wouldn’t wear it
during a Tough Mudder (you’d get too hot), a jacket is a vital layer in your warm up, cool down, and certainly post-race when you’re standing around looking for that celebratory beer. The
New Balance Raptor Jacket will keep the chill away without hanging heavily off your frame, allowing you full range of motion—even if you have three layers underneath. Water resistant woven overlays protect your core from getting wet, and moisture management technology pulls sweat away from your skin to the outside. Plus, the jacket’s semi-fitted style keeps it closer to your body than a larger fitting parka, therefore trapping warmth even more effectively. ($72;
newbalance.com)
![Pearl Izumi Thermal Run Hat]()
Even if you’re running a Tough Mudder in warmer spring or summer months, you better pack a hat. Why? Because especially when you’re wet, heat will seep out of your head leaving you chilled. The
Pearl Izumi Thermal Run Hat ensures warmth but avoids overheating with its Direct-Vent mesh on the bottom. It also wicks moisture from your scalp and has UPF 40+ Sun Protection—crucial for extreme athletes navigating unpredictable weather conditions. And if this hat get’s wet, don’t worry. In just a matter of minutes, it’ll be dry again thanks to its Minerale thermal fabric.
($25;
pearlizumi.com)
![The North Face Base Camp Duffel Bag]()
There’s nothing worse than a gym bag that reeks like B.O. because you can’t seem to wash the smell out.
The North Face Base Camp Duffel Bag is the solution to that. Made from ballistic laminated nylon (that’s code for practically bombproof fabric) it’s the perfect place to toss all your sweaty, muddy gear post-race, and you won’t have to worry about cleaning up the mess later. Simply wipe it down. Four compression straps allow you to wear it like a backpack or sling it over your shoulder like a traditional duffel. It also comes in different sizes, the largest being 155 L, so you’ll have plenty of room for a change of clothes. Plus, the color scheme is ideal for busy race days—the grey bag camouflages dirt but the yellow straps makes it easy to identify in a pile of other racers’ bags. ($100-170;
backcountry.com)
Page Title:
What to Wear for Tough Mudder: Indestructible Gear for Mud Races
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January 14, 2013, 6:40 am
Our fitness expert answers your questions about eating to get the six-pack abs you've always wanted.
For all of our fans who shoot us questions on our Twitter and Facebook Page, this
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January 14, 2013, 7:00 am
What the research says about the stress-busting benefits of omega-3s.
The first guy to pull a fish out of the water must have been at least a little crazy.
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January 14, 2013, 8:20 am
Build the body of an Olympic icon.
Michael Phelps didn’t capture 22 medals by training in the pool alone. He cross-trained extensively, and the weighted sled was an important tool in his regimen.
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January 14, 2013, 9:30 am
It’s officially cleavage season in Hollywood—and these stars put their breast foot forward at last night’s Golden Globes. Can you name these famous racks?
MF pulled together the best breasts of the night. Can you name these famous racks?
![sofia vergara and ben affleck golden globes 2013]()
Why is Ben Affleck doing a happy dance? It's probably because last night's Golden Globes didn't just kick off Hollywood's 2013 awards season (and score him a much-deserved win), they also brought out all the girls (and their girls!). There was spillage. There was side cleave. There was middle
boob. And it wasn’t just the usual suspects, like Sofia, who were making us gawk.
So here, a round-up of the hottest female celebs who brought their A game—and also their B, C, and D games—to last night’s Globes. To make it extra-fun, we present you with this little (and not so little) breast test. Click through to take a gander at the best photos of celebrity breasts the night had to offer and get ready to guess that rack.
![Jennifer Garner cleavage]()
Hint: She's likely still breastfeeding her son, Sam, born last year—which can explain why her gals are packing a little more punch than we're used to.
![Archie Panjabi cleavage]()
Hint: This British actress, now best known for her role on CBS's The Good Wife, can also bend it like Beckham.
![Katharine McPhee cleavage]()
Hint: This former Idol showed off the evening's best use of side boob—she knows it's all about lifting and separating the twins and never about Smash-ing them.
![Kayley Cuoco's cleavage]()
Hint: It doesn't take a rocket scientist to know that this hot blond makes us think of a very different kind of big bang.
![sofia vergara cleavage]()
Hint: This was a surprisingly demure display for this television actress, who most recently flashed the whole world her full goods while falling to the floor at a nightclub on New Year's Eve.
![Sarah Hyland cleavage]()
Hint: Not going to lie—we had to check this star's IMDB page to make sure we weren't presenting you with jail bait. And thankfully it turns out, this Modern Family member is all grown out...um, we mean up.
![Salma Hayek cleavage]()
Hint: When this stunning Mexican-American star—and her nearly perfect pair—make an appearance they turn us into a bunch of Savages.
![stacy keibler cleavage]()
Hint: This wrestling-babe-turned-actress is better known for her long legs—but last night, it was her cups that runneth over.
![zooey deschanel cleavage]()
Hint: Okay, so this cleave may be subtle, but we'll take what we can get. This recently divorced actress/singer is quirky, talented—and usually a bit more buttoned up in the boob department.
![Jennifer Garner 2013 Golden Globes]()
The perky new mom hit the red carpet with husband Ben Affleck, who took home the Best Director award for Argo.
![Archie Panjabi 2013 Golden Globes]()
Nominated for Best Supporting Actress in a TV series, Panjabi lost out to Downton Abbey's Maggie Smith, but we're going to go ahead and hand out an award to her dress—for its own major supporting role last night.
![Katharine McPhee 2013 Golden Globes]()
The star of NBC's Smash turned heads, necks, and torsos in a dress that literally left E!'s Ryan Seacrest at a loss for words on the red carpet. (We're so with you, man.)
![Kayley Cuoco 2013 Golden Globes]()
The sexy star of CBS's Big Bang Theory went for some oddly goth-looking makeup, which almost distracted us from her revealing 'girls next door'...we said, almost.
![sofia vergara golden globes 2013]()
Too easy? We know. You've probably spent so much time ogling Vergara's dynamic duo that you'd recognize them anywhere. But it never hurts to take another look.
![Salma Hayek cleavage]()
Ding, ding, ding: Those breasts belong to Ms. Hayek, who froze up while presenting last night, thanks to a teleprompter malfunction. (We were kind of hoping it would have been a wardrobe malfunction instead, but what can you do.)
![Sarah Hyland Golden Globes 2013]()
Looks like Sofia has been teaching her budding co-star Hyland a thing or two, huh? The major lesson seems to be: If you've got them, flaunt them. And this girl has definitely got 'em.
![Stacy Keibler Golden Globes 2013]()
George Clooney's current arm candy looked magically delicious last night thanks to those lovely lucky charms.
![zooey deschanel 2013 golden globes]()
Did this one stump you? It's actress/singer/songwriter and dork-extraordinaire Zooey Deschanel, who chose to take her New Girls out for the night.
Page Title:
Cleavage Pics: The Best Celebrity Breasts of the 2013 Golden Globes
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January 14, 2013, 10:54 am
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January 14, 2013, 11:46 am
Increase your upper body strength and power-up your push-press with these two simple tips.
The push-press isn't just another shoulder exercise, it's a move that builds strength and power throughout the entire body and core.
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January 14, 2013, 12:35 pm
Ramp up your workout intensity and burn fat fast with this TRX and kettlebell circuit.
Break away from the typical fat burning methods of cardio, interval training and bodybuilding workouts by combining kettlebells with a TRX suspension trainer.
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January 14, 2013, 12:58 pm
Twenty-four percent of Americans—mostly men—admit to falling asleep at the wheel.
Even if you’re smart enough to avoid texting while driving or getting behind the w
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January 15, 2013, 8:00 am
A star chef shares his secret for extra-crispy, oven-baked fries.
A lot of us know the trick of baking “fries,” but if the same-old routine of olive oil and salt is getting old, try this new twist from chef Brandon Sharp of the Michelin-starred
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January 15, 2013, 8:36 am
Our cover guy for February 2013 reveals his secrets to looking like a badass off-screen.
In the February 2013 issue of Men's Fitness, we cleared up a few rumors about Parker star Jason Statham.
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January 15, 2013, 10:48 am
Setting aside a day to bend the rules can up your odds for sticking to a diet plan.
If your diet makes you spit out other four-letter words, allowing yourself some wiggle room could make Editors Recommend:
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January 15, 2013, 3:14 pm
Researchers look at how much of the sweet stuff is too much.
You probably already know that eating too much added sugar can make you fat—but how overweight or obese will you get?
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January 15, 2013, 11:45 am
You say you’ve got a resolution, yeah? Here, the best fitness products and workout wear to push you past every mental and physical hurdle.
The best products to push you past every mental and physical hurdle.
![Best Fitness Gear For 2013 man running on snow]()
It’s two weeks into the new year, which means that—by now—you’ve had a chance to make and break a fitness resolution or two. (Don’t feel bad. The stats show that half of us don’t follow through.)
But the thing is, it’s never too late to re-commit to your goals, and sometimes, all it takes is a little something that makes your workout easier or gets you excited again—a better bag to lug your gym stuff to work, a bike that’s actually built for those long training rides, a base layer to make a winter run more comfortable.
So with your goals in mind, we’ve rounded up the best fitness products and workout gear that will help you stay on track. Click through, find your salvation, and repeat after us: Bring it, 2013.
![Best Fitness Gear For 2013 Under Armour ColdGear Thermo Hi-Crew]()
So you wanted to run more—but the cold temps are keeping you inside? This Under Armour ColdGear Thermo Hi-Crew might weigh close to nothing, but the warmth it provides is unbeatable. The pattern design of the shirt allows it to trap heat, while the fabric simultaneously wicks sweat. Yes, this top makes being cold a thing of the past. ($60; underarmour.com)
![Best Fitness Gear For 2013 Cannondale CAAD8 6 Tiagra]()
You swear this is the year you finally knock that triathlon off your bucket list. Problem is, your bike is a clunker, and your training rides feel like hell. Enter the light frame on the Cannondale CAAD8 6 Tiagra, which makes it a perfect road-bike purchase. This cycle’s taller head tube allows you to pedal in a more relaxed position, and the chain stay helps absorb shock for a smooth ride. It’s an investment, sure—but you’ll be thanking yourself all the way up the next killer hill. ($1,250; cannondale.com)
![Best Fitness Gear For 2013 Helly Hansen Duffel Bag]()
Hate having to schlep clothes to the office for an evening workout? The Helly Hansen Duffel Bag can hold up to 50 liters (which is definitely enough to fit your gear). The best part? It converts into a backpack using the two shoulder straps, for a simple sling-over-the-shoulder-and-go. Plus, we dig its “Olympic-like” look. ($90; hellyhansen.com)
![Best Fitness Gear For 2013 Reebok Fitness Strength Wind Pants]()
In 2013, you're down for CrossFit, spinning, or even kickboxing—the point is, you want to switch up your routine. Well, that’s easy in these lightweight Reebok Fitness Strength Wind Pants. Featuring a two-way stretch, your movements won’t be restricted no matter if you’re jumping, pedaling, or practicing high kicks. Plus, the low-pressure waistband will keep you secure and covered, and the ventilation on the legs keeps sweat to a minimum. ($60; shop.reebok.com)
![Best Fitness Gear For 2013 Adidas Terrex Fast R GTX]()
Sleet, snow, and rain no longer mean a day of TV in bed with the girlfriend. Sorry. Hit the ground running (literally) in the Adidas Terrex Fast R GTX. These trainers are low cut, but have a waterproof GORE-TEX outer that will keep your feet dry, yet able to breathe. And they have extra cushioning in the forefoot to protect knees and joints from damage. ($180; adidas.com)
![Best Fitness Gear For 2013 Gear4 Renew Sleep Clock]()
If you’re missing morning workouts because you go to bed too late or can’t seem to sleep through the night, then the Gear4 Renew Sleep Clock is for you. Using a non-contact sensor, the device knows when you fall asleep, measures and monitors your sleep patterns, and wakes you up at the lightest moment in your sleep cycle. Sync it with your iPhone, iPad, or iTouch and receive reminder alerts when it’s time to think about hitting the sack. Bonus: Once you get your sleep schedule on track, you won’t just murder your workouts—research shows you’ll probably eat better too. ($129; us.gear4.com)
![Best Fitness Gear For 2013 Obermeyer Ketchikan Jacket]()
Snow sports might not be the easiest, but they are a great way to build muscle and burn calories. And if you’re headed to the slopes, throw on this Obermeyer Ketchikan Jacket. With Cocona in the shell, insulation, and lining, you’ll have lots of breathability, but remain dry as a bone. You’ll be so comfortable and warm that the only reason you’ll be taking a break from the mountain is for lunch. ($525; obermeyer.com)
![Best Fitness Gear For 2013 Nike+ Kinect Training Video Game]()
Not everyone can afford a trainer, but most of us need a little motivation to get moving. So get your hands on the Nike+ Kinect Training Video Game. After completing a generic challenge, the game evaluates your fitness level and creates a personalized program designed by Nike’s master trainers. Then, as you workout, the sensor reads your movements so your virtual trainer can give you real time feedback on your form and effort. Connect your Windows or iOS phone to the game and take your workouts anywhere. ($50; amazon.com)
![Best Fitness Gear For 2013 PEAR Training Intelligence]()
So you want to run a marathon. Wouldn’t it be nice to have a trainer’s help? Well, the PEAR Training Intelligence literally puts a world-class running coach in your ear. Download the app on your phone and choose a workout based on your fitness goals, then let the device track your workout and heart rate while you run to your favorite tunes. It’ll deliver real-time coaching advice directly into your headphones, telling you when to speed up—or even alerting you when you’re close to the finish. ($150; pearsports.com)
![Best Fitness Gear For 2013 Epic A42T Treadmill]()
For some people, working out more is sometimes as simple as cutting out the trip to the gym. So instead of wasting $83.73 a month on a gym membership you won’t use (that’s the average, according to Mint.com), invest in the Epic A42T Treadmill. It allows you to trace a route on Google maps, then upload it so that the machine automatically reflects the inclines and declines of the actual terrain. Plus, you’ll get to view the actual scenery from the route as you “jog by” it. Bonus? The more miles you log, the more rewards you get, like trainer tips and Dick’s Sporting Goods discounts. ($2,199; dickssportinggoods.com)
![Best Fitness Gear For 2013 Nau Shell-A-Tour Jacket]()
Biking to work instead of driving or taking public transportation is a great way to get fitness into your daily routine. And you can do it year round in this Nau Shell-A-Tour Jacket. With four-way stretch that lets you to move with ease, the coat has seam sealed construction, making it highly waterproof. Plus it’s wind-resistant so nasty weather won’t affect your routine. ($345; nau.com)
Page Title:
Best Fitness Gear To Help You Exercise More and Keep Your Resolution
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January 15, 2013, 3:19 pm
Don't miss special guests Brooklyn Decker and Tiki Barber for the official launch of the 2013 Spartan Race season.
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January 16, 2013, 5:40 am
Our expert explains the key benefits of a proper warm-up and cool-down for every type of athlete.
Heading into the gym, immediately hopping on a piece of equipment, and plugging away is a surefire way to end up with an injury and a shortened workout.
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January 16, 2013, 6:45 am
The step-by-step guide to taking on one of CrossFit's toughest movements.
The 'muscle-up' is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master.
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January 16, 2013, 7:47 am
Get more from your issue of Men's Fitness, including interviews, bonus training tips, and behind-the-scenes footage.
Take your issue of Men’s Fitness to the next level.
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