Find out how a workout affects your anxiety level, productivity, and decision-making skills.
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You’re well aware that hitting the gym can knock your stress level
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13 Ways Exercise Makes Your Brain Work Better
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One More Rep: MF Tackles CrossFit Open WOD 13.5
What we learned while finishing out the Open: CrossFitters repeat the phrase “one more rep” for a reason.
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MF’s social media manager Christopher Hunt will be tackling a new CrossFit Open workout each week in hopes of making the cut and gaining coveted entry into the Games.
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Paleo Recipe: Pear-Ginger Pork Chops
Want her to think you spent all afternoon in the kitchen? Let the great-smelling ingredients in this easy slow-cooker recipe do all the talking.
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Pork gets a bad rap for being slightly higher in fat than chicken or fish, but “t
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2013 Masters: 10 Dark-Horse Candidates to Watch
Think it's all about Tiger and Rory? One of these guys could also be donning the green jacket come Sunday night.
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When the Masters kicks off on Thursday, we know Tiger Woods won’t blow us out of the water.
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Trainer Q&A: Does The 'Fat-Burning Zone' Really Exist?
Our experts identify whether there really is an optimum intensity for burning fat.
Q: Does the 'fat-burning zone' really exist?
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Fit Food: The Benefits of Citrus
If you’re looking to lose your belly for summer or simply up your antioxidant intake, it doesn’t get much better than this fiber- and Vitamin C-rich family of fruits. Learn how to work them into any meal.
Why you should be filling up on these fiber-rich fruits as you prep for shirtless season.
So you eat the occasional grapefruit or guzzle a glass of fresh-squeezed orange juice when it’s there for the taking. Great. But if you knew the true benefits of the citrus family of fruits—which also includes tangerines, lemons and limes—we’re pretty sure you’d up your daily intake. Why?
“Citrus fruits as a whole are packed with beneficial antioxidants and essential nutrients that can promote heart health and maybe even reduce the risk of some chronic diseases, like cancer,” says Heather R. Mangieri, MS, RD, owner of Nutrition CheckUp, LLC and a Spokesperson for The Academy of Nutrition and Dietetics.
Aside from all those flavonoids and that massive dose of Vitamin C she's talking about, studies have also shown that these fiber-rich foods (especially grapefruit) might even control appetite and aid in weight loss. No doubt, that’s a powerful combination…especially for such a low-cal food
Citrus isn’t just available all year round, but it also tastes great in winter, when other fruits lack flavor. So when you’re at the grocery store, simply look for fruit that’s firm and heavy, with a bright and colorful skin—and avoid those that have bruising or wrinkling. Then, take those suckers home and test out these five recipes. They're just as simple as pouring a glass of OJ.
To add flavor and fiber to a vegetable-heavy salad, toss in some mandarin oranges or diced grapefruit slices. You can do it with any basic recipe, but one killer combination we love is an Asian-style medley of spinach, grilled chicken or shrimp, tomatoes, chopped snow peas, and mandarin oranges. Sprinkle a few peanuts on top for some extra crunch, then drizzle with a dressing made of oil, vinegar, and soy sauce. Bam. You’ve got a light lunch that feels like a real meal.
Even your favorite lean protein can get a little boring night after night, so switch up your serving style by topping it off with an easy citrus salsa. Just dice one red grapefruit, one orange, and one tomato; then, add minced jalapeno pepper, diced red onion, and fresh chopped cilantro to taste. Combine, drain, and spoon on top of grilled chicken or fish. “The Vitamin C will boost the bioavailability of the iron in the poultry or fish, meaning your body can use it better,” says Mangieri. “It’s a winning combo.”
Don’t like plain water? Squeeze a lemon wedge or two into your glass to boost the taste and deliver more nutrition—just one ounce of fresh lemon juice contains 20% of your daily Vitamin C needs, says Mangieri. You should also consider adding fresh lemon juice to tea, she adds; it helps to up the beverage’s antioxidant power.
If you’re just using your grill for chicken or fish, you’re missing out. Preheat that sucker, then—while you do—slice a grapefruit into meaty circles. Sprinkle with a pinch of sugar and some cinnamon and grill until golden brown, about 2 minutes on each side. Serve as a dessert topped with a little Greek yogurt, add them to your salad, or use as a healthy topper on a grilled chicken sandwich. (You can also add orange, grapefruit, or tangerine sections to your seafood, chicken, or beef kebabs.)
This homemade Orange-Banana Shorbet tates like a cross between sorbet and sherbet (hence the name) and makes for a perfect summertime treat.
Ingredients:
- 1 ½ cups fresh squeezed orange juice (about 4-5 oranges)
- 2 oranges, cut into chunks
- 2 small bananas
- ½ lemon, juiced
- ¼ cup honey
- 1 envelope unflavored gelatin
Instructions:
- In medium saucepan, heat the freshly squeezed orange juice and the honey. Sprinkle the gelatin over he mixture. Cook it over low heat stirring constantly to dissolve the gelatin. Do not boil. Cool.
- In a food processor, add the oranges, banana and lemon juice and puree. Stir into cooled orange juice mixture. Pour into a shallow 8”x 8” baking pan and freeze until firm.
- Once the mixture is frozen, scoop and serve.
Page Title:
Citrus Fruits Benefits and Recipes with Oranges and Grapefruits
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Blueprint Fat Burner Guide
Sometimes it takes an extra push to shed the fat. These fat burning, appetite suppressing supplements can assist you on your path to a firmer physique.
These fat burning and appetite suppressing supplements can assist you on your journey toward a firmer physique.
Manufacturer: MHP
Serving Size: 1 Bi-Layer Tablet
Total Servings: 14
Top Ingredients: Taurine, Glucuronolactone, Caffeine, L-Theanine, N-Acetyl L-Tyrosine, L-Phenylalanine, Phosphatidylcholine
Manufacturer: Universal Nutrition
Serving Size: 1 Pack
Total Servings: 42
Top Ingredients: Caffeine Anhydrous, Raspberry Ketones, Green Tea Extract, Coffee Bean Extract, Rho- diola Rosea, Beta-Phenyle- thylamine, Evodiamine
Manufacturer: BPI Sports
Serving Size: 1 Capsule
Total Servings: 30
Top Ingredients: Niacin, Caffeine, Dendrobium Nobile, Canavalia Gladiata, Psoralea Corylifolia, Sophora Japonica, Red Wine Concentrate
Manufacturer: Optimum Nutrition
Serving Size: 1 Softgel
Total Servings: 180
Top Ingredients: Conjugated Linoleic Acid
Manufacturer: Optimum Nutrition
Serving Size: 2 Capsules
Total Servings: 60
Top Ingredients: Guarana Extract, Green Tea Extract, Yerba Mate Extract, Metabro- mine-G, Ginger Powder, Cayenne Powder, Dandelion Powder
Manufacturer: Rivalus
Serving Size: 1 Scoop
Total Servings: 120
Top Ingredients: Micronized Bicarbonate, N-Acetyl- Tyrosine, Citrulline Malate, Beta-Alanine, Red Ginseng
Manufacturer: Giant Sports
Serving Size: 1 Capsule
Total Servings: 60
Top Ingredients: Erythropalum Scandens (Fruit) Ethanolic Extract, Caffeine, Hordenine, Gelidium Crinale (Whole Plant) Ethanolic Extract, Gojilean (Whole Fruit) Aqueous Extract Standardized for 40% Polysaccharide Content, Heilong Chinese Black Tea (Leaf) Ethanolic Extract Standardized for 50% Methylxanthine Content, Green Tea (Leaf) Aqueous Extract Standardized for 60% Catechin Content
Manufacturer: Image Sports
Serving Size: 1 Capsule
Total Servings: 56
Top Ingredients: Thiamin, Niacin, Caffeine, Oryza Sativa, Yohimbe, Mentha Haplocalyx, Zanthoxylum Piperitum
Manufacturer: Image Sports
Total Servings: 56/30
Top Ingredients: Thiamin, Caffeine, Oryza Sativa, Yohimbe, Green Coffee Bean, Conjugated Linoleic Acid, White Kidney Bean
Manufacturer: MHP
Serving Size: 1 Tablet
Total Servings: 72
Top Ingredients: : N-Acetyl L-Tyrosine, DL-Phenylalanine, Illex Paraguariensis Leaf Extract, Mucuna Pruriens Seed Extract, 5-Hydroxytryptophan, Theobromine, Vinpocetine
Manufacturer: Dymatize
Serving Size: 2 Capsules
Total Servings: 60
Top Ingredients: Green Tea Extract, Guarana Extract, Caffeine, L-Carnitine L-Tartrate, Yerba Mate Extract, L-Tyrosine, White Willow Bark
Manufacturer: Pro-Nutra
Serving Size: 1 Capsule
Total Servings: 60
Top Ingredients: Green Coffee Bean (Standardized to 50% Chlorogenic Acids)
Manufacturer: MuscleTech
Serving Size: 2 Capsules
Total Servings: 50
Top Ingredients: Green Coffee Extract, Coleus Forskohlii, Caffeine Anhydrous, L-Theanine, Theobroma Cacao, Yohimbe Extract
Manufacturer: MuscleTech
Serving Size: 1 Capsule
Total Servings: 100
Top Ingredients: Coleus Extract, Caffeine Anhydrous, Yohimbe Extract, L-Theanine, Deanol Bitartrate (DMAE), Huperzine Extract
Manufacturer: Bio-Engineered Supplements and Nutrition
Serving Size: 1 Capsule
Total Servings: 90
Top Ingredients: Caffeine Anhydrous, Bitter Orange Extract (30% Syneph- rine) (Advantra Z), Red Pepper Extract (Fruit) (2% Capsaicinoids) (Capsimax), Toothed Club Moss Extract (Aerial Parts) (1% Huperzine A), Banaba Leaf Extract (18% Corosolic Acid) (GlucoHelp)
Manufacturer: Bodybuilding.com Platinum Series
Serving Size: 3 Capsules
Total Servings: 56
Top Ingredients: 7-Keto, Carnipure L- Carnitine Tartrate, Capsimax Capsicum Fruit Extract, GreenSelect Green Tea, Caffeine Anhydrous, 5-HTP, ChromeMate Chromium
Manufacturer: BPI Sports
Serving Size: 3 Capsules
Total Servings: 30
Top Ingredients: Niacin, Conjugated Linoleic Acid, Acetyl-L-Carnitine, White Kidney Bean, Raspberry Ketone, Cassia Nomame, Acer Truncatum
Manufacturer: VPX Sports
Serving Size: 3 Capsules
Total Servings: 40
Top Ingredients: Caffeine Anhydrous, Yohimbine HCl, Alpha Yohimbine, Synephrine HCl, 3’-5’-cAMP, Yerba Mate, Hordenine HCl
Manufacturer: VPX Sports
Serving Size: 1/2 Bottle
Total Servings: 2
Top Ingredients: Caffeine Anhydrous, Yohimbine HCl, Alpha Yohimbine, a-MTTA, 3’-5’-cAMP
Manufacturer: GNC Genetix HD
Serving Size: 3 Tablets
Total Servings: 30
Top Ingredients: Tri-Pepper Blend, Capsimax, Guarana Seed Extract, ResVida Resveratrol, MegaNatural Grape Seed Extract, L-Carnitine, Green Tea Extract
Manufacturer: Pro-Nutra
Serving Size: 1 Capsule
Total Servings: 60
Top Ingredients: Thiamin, Niacin, Vitamin B12, Caffeine, Ilex Paraguariensis, Iris Germanica, Fucus Vesiculosus
Manufacturer: MuscleTech
Serving Size: 1 Scoop
Total Servings: 40
Top Ingredients: L-Citrulline Malate, Creatine Monohydrate, Beta-Alanine, Betaine Anhydrous, Caffeine Anhydrous, L-Theanine, Quercetin
Manufacturer: MuscleTech
Serving Size: 1 Scoop
Total Servings: 45
Top Ingredients: Beta-Alanine, L-Citrulline, Creatine HCl, Caffeine Anhydrous, L-Theanine, DMAE (Deanol Bitartrate), Rhodiola Extract
Manufacturer: Rivalus
Serving Size: 1 Scoop
Total Servings: 45
Top Ingredients: Citrulline Malate, Beta-Alanine, Caffeine USP, Red Ginseng, Hedera Helix Leaf, Tiger Nut Powder
Manufacturer: GNC Genetix HD
Serving Size: 1 Scoop
Total Servings: 30
Top Ingredients: CLA (1.7g), Capsimax, Green Tea Extract, CarnoSyn Beta-Alanine, Micronized BCAAs, Micronized L-Carnitine
Manufacturer: Image Sports
Serving Size: 1 Scoop
Total Servings: 30
Top Ingredients: Niacin, Acetyl-L-Carnitine, Caffeine, White Kidney Bean, Cassia Nomame, Saffron, Yohimbe
Manufacturer: VPX Sports
Serving Size: 1/2 Bottle (4 oz)
Total Servings: 2
Top Ingredients: Caffeine Anhydrous, 5-HTP, N-Methyl Tyramine, Yohimbe HCl, Evodiamine, Yerba Mate, Beta-Alanine
Manufacturer: VPX Sports
Serving Size: 1 Capsule
Total Servings: 132
Top Ingredients: Alpha Yohimbine HCl, Yohimbine HCl, 11-hydroxy Yohimbine, Trans-Resveratrol, Hordenine, Huperzine A, Caffeine Anhydrous
Manufacturer: Universal Nutrition
Serving Size: 4 Capsules
Total Servings: 30
Top Ingredients: Green Tea Extract, Caffeine Anyhdrous, Cayenne, Dandelion Root, Uva Ursi, Choline, Chromium
Manufacturer: TwinLab
Serving Size: 2 Tablets
Total Servings: 60
Top Ingredients: Cayenne Fruit, Guarana Seed Extract, Green Tea Leaf Extract, Chromium Picolinate, Yerba Mate Leaf Extract, Milk Thistle, Chromium
Manufacturer: BPI Sports
Serving Size: 1 Capsule
Total Servings: 60
Top Ingredients: Thiamin, Niacin, Caffeine, Citrus Limonum, Adhatoda Vasica, Pausinystalia Yohimbe, Hydrastis Canadensis
Manufacturer: Rivalus
Serving Size: 2 Tablets
Total Servings: 45
Top Ingredients: Pharmaceutical Grade Taurine, Conjugated Linoleic Acid, Guarana Seed Extract, Ginger Root Extract, Raspberry Ketones, Ketones, Caffeine
Manufacturer: MuABB PerformancescleTech
Serving Size: 18 oz
Total Servings: 1
Top Ingredients: Caffeine, Yerba Mate Extract, Metabromine, Advantra Z Bitter Orange Extract, Guarana Extract
Manufacturer: EXT Sports
Serving Size: 1 Capsule
Total Servings: 56
Top Ingredients: Niacin, Caffeine, Ceylon Leadwort, Babachi, Rauwolfia Serpentina, Kola Nut, Yerba Mate
Manufacturer: BPI Sports
Serving Size: 1 Scoop
Total Servings: 30
Top Ingredients: Niacin, Calcium, Magnesium, Manganese, Potassium, Acetyl-L- Carnitine, Aspartic Acid
Manufacturer: Universal Nutrition
Serving Size: 3 Tablets
Total Servings: 43
Top Ingredients: Green Tea Extract, L-Carnitine, Cayenne, Grapefruit Powder, Choline, Inositol, Chromium
Manufacturer: Met-Rx
Serving Size: 1 Capsule
Total Servings: 90
Top Ingredients: Bacopa Monnieri Extract, Resveratrol (Root), Rosemary (Leaf), Caffeine Anhydrous (200mg), Citrus Aurantium (Standardized to Contain 6% Synephrine), Cayenne (Fruit), Yohimbe HCl Extract
Manufacturer: Optimum Nutrition
Serving Size: 4 Capsules
Total Servings: 50
Top Ingredients: Garcinia Extract, Caffeine, Green Tea Extract, Guarana Extract, CLA, L-Carnitine
Manufacturer: Ultimate Nutrition
Serving Size: 1 Softgel
Total Servings: 100
Top Ingredients: Tonalin CLA (80% Conjugated Linoleic Acid)
Manufacturer: Image Sports
Serving Size: 1 Month Supply
Top Ingredients: Thiamin, Caffeine, Yohimbe, Vitamin D3, Crocus Sativus, Senna Alexandrina, Malus Domestica
Manufacturer: Xenadrine
Serving Size: 2 Capsules
Total Servings: 60
Top Ingredients: Green Coffee Bean Extract, Caffeine Anhydrous, L-Theanine, Sage Leaf, Yohimbe Bark Extract, Rhodiola Root Extract
Page Title:
Best Fat Burners, Appetite Suppressants and Weight Loss Supplements
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Blueprint Protein Guide
Want to "shake" things up but don't know where to start? This comprehensive guide can help you navigate the myriad of protein supplements.
Use this comprehensive guide to navigate the myriad of protein supplements.
Manufacturer: GNC Pro Performance Protein
Serving Size: 1 Scoop
Total Servings: 22
Most Popular Flavor: Chocolate Supreme
Calories: 140; Protein: 22g; Carbs: 6g; Fat: 2.5g
Top Ingredients: Whey Protein Concentrate, Mucuna, BCAA Complex, OT2, Digestive Enzymes
Manufacturer: MuscleTech
Serving Size: 1 Scoop
Total Servings: About 32
Most Popular Flavor: Chocolate
Calories: 130; Protein: 20g; Carbs: 10g; Fat: 1g
Top Ingredients: Whey Protein Concentrate, Tart Cherry Concentrate, Creatine Monohydrate, BCAAs, L-Glutamine
Manufacturer: MuscleMeds Performance Technologies
Serving Size: 1 Scoop
Total Servings: About 28
Most Popular Flavor: Chocolate
Calories: 124; Protein: 23g; Carbs: 8g; Fat: 0g
Top Ingredients: Hydrolyzed Beef Protein Isolate, BCAAs, Creatine Monohydate, GKG (Glutamine-Alpha-Ketoglutarate), OKG (Ornithine-Alpha-Ketoglutarate)
Manufacturer: Universal
Serving Size: 1 Scoop
Total Servings: 28
Most Popular Flavor: Vanilla Soft Serve
Calories: 108; Protein: 24g; Carbs: 3g; Fat: 1g
Top Ingredient: Micellar Casein
Manufacturer: Rivalus
Serving Size: 4 Scoops
Total Servings: 15
Most Popular Flavor: Creamy Vanilla
Calories: 560; Protein: 30g; Carbs: 90g; Fat: 7g
Top Ingredients: Macromax (Whey Protein Isolate and Concentrate, Calcium Caseinate, Organic Brown Rice, Quinoa Powder Rolled Oats, Ginger Root Powder, Freeze- Dried Avocado Powder)
Manufacturer: Giant Sports
Serving Size: 1 Scoop
Total Servings: 63
Most Popular Flavor: Chocolate
Calories: 137; Protein: 27g; Carbs: 4g; Fat: 2g
Top Ingredients: Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Micellar Casein, Calcium Caseinate
Manufacturer: Dymatize
Serving Size: 1 Scoop
Total Servings: 28
Most Popular Flavor: Smooth Vanilla
Calories: 120; Protein: 24g; Carbs: 4g; Fat: 1g
Top Ingredients: Micellar Casein, Milk Protein Concentrate, Zytrix
Manufacturer: Dymatize
Serving Size: 1 Scoop
Total Servings: 28
Most Popular Flavor: Smooth Vanilla
Calories: 120; Protein: 24g; Carbs: 4g; Fat: 1g
Top Ingredients: Micellar Casein, Milk Protein Concentrate, Zytrix
Manufacturer: Optimum Nutrition
Serving Size: 1 Scoop
Total Serving: 54
Most Popular Flavor: Chocolate Supreme
Calories: 120; Protein: 24g; Carbs: 3g; Fat: 1g
Top Ingredient: Micellar Casein
Manufacturer: Optimum Nutrition
Serving Size: 1 Scoop
Total Serving: 74
Most Popular Flavor: Double Rich Chocolate
Calories: 120; Protein: 24g; Carbs: 3g; Fat: 1g
Top Ingredients: Whey Protein Isolates, Ultrafiltered Whey Protein Concentrate, Whey Peptides
Manufacturer: Ronnie Coleman Signature Series
Serving Size: 1 Scoop
Total Serving: 30
Most Popular Flavor: Pomegranate Berry
Calories: 110; Protein: 27g; Carbs: 0g; Fat: 0g
Top Ingredients: Hydrolyzed Whey Protein Isolate, AstraGin
Manufacturer: Rivalus
Serving Size: 1 Scoop
Total Serving: 30
Most Popular Flavor: Smooth Vanilla
Calories: 110; Protein: 27g; Carbs: 1g; Fat: 0.5g
Top Ingredients: Casein Protein, Ultrafine Coconut, Melatonin, Vitamin A, Vitamin C
Manufacturer: MuscleTech
Serving Size: 1 Scoop
Total Serving: 30
Most Popular Flavor: Smooth Vanilla
Calories: 140 Protein: 30g; Carbs: 2g; Fat: 1.5g
Top Ingredients: Whey Protein Isolate, Hydrolyzed Whey Protein Isolate, Whey Protein Concentrate, Creatine Monohydrate, L-Alanine
Manufacturer: MuscleTech
Serving Size: 1 Scoop
Total Serving: 22
Most Popular Flavor: Milk Chocolate
Calories: 150 Protein: 26g; Carbs: 7g; Fat: 2g
Top Ingredients: Milk Protein Concentrate, Whey Protein Concentrate, Micellar Casein, Calcium Caseinate, Hydrolyzed Whey Protein Isolate
Manufacturer: Optimum Nutrition
Serving Size: 1 Scoop
Total Serving: 38
Most Popular Flavor: Chocolate Peanut Butter
Calories: 110; Protein: 30g; Carbs: 3g; Fat: 1g
Top Ingredients: Hydrolyzed Whey Protein Isolates, Micronized BCAAs
Manufacturer: Ronnie Coleman Signature Series
Serving Size: 1 Scoop
Total Serving: 50
Most Popular Flavor: Double Chocolate Cookie
Calories: 196; Protein: 29g; Carbs: 9g; Fat: 5g
Top Ingredients: Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Creatine Monohydrate (5g), Betaine (2.5g)
Manufacturer: Optimum Nutrition
Serving Size: 2 Scoops
Total Serving: 29
Most Popular Flavor: Strawberry Swirl
Calories: 270; Protein: 60g; Carbs: 5g; Fat: 1g
Top Ingredients: Whey Protein Isolates, Glutamine Peptides, BCAAs, Vitamin and Mineral Blend
Manufacturer: Rivalus
Serving Size: 1 Scoop
Total Serving: 26
Most Popular Flavor: Milk Chocolate
Calories: 98; Protein: 22g; Carbs: 0g; Fat: 1g
Top Ingredients: 7-Protein Blend (Ultra-Filtrated Whey Protein Concentrate, Cold-Temperature Processed Micro-Filtrated Whey Protein Isolate, Calcium Caseinate, Milk Protein Isolate, Goat Milk Protein Isolate, Egg Albumen, Whey Protein Hydrolysate), Beta-Alanine
Manufacturer: Ultimate Nutrition
Serving Size: 2 Scoops
Total Serving: 69
Most Popular Flavor: Chocolate
Calories: 120; Protein: 24g; Carbs: 3g; Fat: 1g
Top Ingredients: Micellar Casein, Hydrolyzed Casein
Manufacturer: MET-Rx
Serving Size: 2 Scoops
Total Serving: 16
Most Popular Flavor: Vanilla Cinnamon
Calories: 200; Protein: 25g; Carbs: 17g; Fat: 4g
Top Ingredients: Whey Protein Concentrate, Micellar Casein, Instant Oat Flakes, Flaxseed, L-Glutamine
Manufacturer: VPX Sports
Serving Size: 1 Bottle (17 oz)
Total Serving: 1
Most Popular Flavor: Chocolate Dream
Calories: 260; Protein: 40g; Carbs: 11g; Fat: 6g
Top Ingredients: Whey Protein Hydrolysate Di- and Tri-Peptides, Casein Hydrolysate Di- and Tri-Peptides, Whey Protein Isolate, Micellar Casein, Milk Protein Isolate
Manufacturer: Bodybuilding.com
Serving Size: 1 Scoop
Total Serving: 34
Most Popular Flavor: Cookies and Cream
Calories: 170; Protein: 30g; Carbs: 6g; Fat: 2.5g
Top Ingredients: Whey Protein Isolate, Micellar Casein, Milk Protein Isolate, Aminogen, BCAAs
Manufacturer: Universal Nutrition
Serving Size: 1 Scoop
Total Serving: 26
Most Popular Flavor: Chocolate Milkshake
Calories: 181; Protein: 23g; Carbs: 11g; Fat: 5g
Top Ingredients: Micellar Casein, Whey Protein Hydro- lysate, Whey Protein Isolate, Whey Protein Concentrate, Egg Albumen
Manufacturer: Shamrock Farms
Serving Size: 1 Bottle (12 oz)
Total Serving: 1
Most Popular Flavor: Chocolate
Calories: 300; Protein: 20g; Carbs: 48g; Fat: 4.5g
Top Ingredients: Low-Fat Milk, Nonfat Milk, Fructose, Sucrose, Whey Protein Concentrate
Manufacturer: Shamrock Farms
Serving Size: 1 Bottle (12 oz)
Total Serving: 1
Most Popular Flavor: Chocolate
Calories: 190; Protein: 30g; Carbs: 12g; Fat: 4.5g
Top Ingredients: Water, Skim Milk, Milk Protein Concentrate, Cream, Soluble Corn Fiber
Manufacturer: VPX Sports
Serving Size: 1 Scoop
Total Serving: 85
Most Popular Flavor: Graham Cracker
Calories: 80; Protein: 20g; Carbs: 0g; Fat: 0g
Top Ingredients: Whey Protein Isolate
Manufacturer: VPX Sports
Serving Size: 3 Scoops
Total Serving: 15
Most Popular Flavor: Chocolate Rush
Calories: 575; Protein: 48g; Carbs: 82g; Fat: 6g
Top Ingredients: Whey Protein Isolate, Whey Protein Hydrolysate Di- and Tri-Peptides, Creatine, Beta-Alanine, Casein Hydrolysate Di- and Tri-Peptides
Manufacturer: Body Fortress
Serving Size: 2 Scoops
Most Popular Flavor: Chocolate
Calories: 170; Protein: 30g; Carbs: 7g; Fat: 2.5g
Top Ingredients: Whey Protein Concentrate, Whey Protein Isolate
Manufacturer: VPX Sports
Serving Size: 1 Scoop
Total Serving: 85
Most Popular Flavor: Serious Chocolate
Calories: 105; Protein: 20g; Carbs: 3g; Fat: 1.5g
Top Ingredients: Whey Protein Isolate, Whey Protein Concentrate
Manufacturer: Bio-Engineered Supplements and Nutrition
Serving Size: 1 Scoop
Total Serving: 24
Most Popular Flavor: Chocolate Milkshake
Calories: 140; Protein: 25g; Carbs: 7g; Fat: 1.5g
Top Ingredients: Isolast Protein Matrix, a 50/50 Blend of Whey Protein Isolate and Milk Protein Isolate (Yields 80% Casein Protein)
Manufacturer: Universal Nutrition
Serving Size: 1 Scoop
Total Serving: 28
Most Popular Flavor: Green Apple Avalanche
Calories: 302; Protein: 20g; Carbs: 52g; Fat: 1.5g
Top Ingredients: Hydrolyzed Whey Protein, Waxy Maize, Leucine, Citrulline Malate, Creapure Creatine Monohydrate
Manufacturer: Twinlab
Serving Size: 1 Scoop
Total Serving: 29
Most Popular Flavor: Triple Thick Chocolate
Calories: 120; Protein: 21g; Carbs: 4g; Fat: 1.5g
Top Ingredients: Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate, Glycine
Page Title:
Best Protein Powder and Protein Supplements
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Protein Buyer's Guide Q & A
We'll help you pick the best protein supplement for your body type, goals, and schedule.
You need to make protein your starting point, no matter what your fitness goals are.
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Fat Burner Buyer's Guide Q & A
Find out exactly which ingredients in weight loss supplements burn fat, boost energy, and stave off hunger.
The secret to getting in your best shape is always going to be good nutrition and smart training.
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Supplement Guide 2013
Your all-inclusive, step-by-step guide to choosing the best protein and fat-burning supplements for your goals.
If your body were a car, then food would be the fuel that tops up your tank and gives you the energy you need to perform
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5 Crunch-Free Core Exercises to Get Ripped Abs
Want a flatter stomach and sick of the traditional sit-up? These moves will give you washboard abs, without the crunch.
Busting out hundreds of sit-ups each day isn’t fun, and it won’t work your core in the same way a mix of different abs exerc
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15 Things She Wants You to Do For Her in Bed
We asked women for their greatest sexual desires and got this unbelievable list of tips, tricks, techniques, and fantasies. Read on to get the details—from the subtle stuff you may be forgetting to the secret ways she wants to get freaky.
If you suspect she’s too shy to tell you her true fantasies, you’ve got to read this.
“I love the idea of being picked up and kissed, touched, and groped against a wall before moving the party to the bed or floor. Or you can just pick me up and do me while standing, taking complete control over me. I’m getting excited just thinking about it.”—Kristin, 26
“I'm really surprised at how little men want to get 'rough' in bed. I really enjoy it when a man wraps his hands in all my thick, curly hair and pulls my head back, especially when he's entering me from behind. After pulling my hair, I like it when he puts his hand on the front of my neck and pulls me into him—it’s such a turn-on!”—Jen, 28
“I've never been tied up before. I love the idea of just totally having to surrender to another person, trusting him with your body.”—Stephanie, 25
“As sappy as this sounds, the whole petals on the bed and candles all around thing? It’s so romantic, and romance is the ultimate turn-on.”—Amber, 22
“Instead of just taking our clothes off ourselves, I wish my guy would slowly remove mine and take in every inch of my naked body as he sees it. Feeling that he’s getting excited with every piece of clothing that comes off is so sensual—in fact, he should tell me just how excited he is every step of the way.”—Becca, 23
“Simple: I want him to stop an elevator and have me there. Hot!”—Kat, 29
“Every girl has a fantasy about a man in uniform. I would love to have someone dress up as a police officer, cuff me, search me thoroughly…and then get a little rough.”—Alicia, 31
“Make it all about me for once—massages, kissing me everywhere, teasing me, just making me feel good over and over again until I'm exhausted, then cuddling and falling asleep together. The next night, I'll return the favor.”—Lindsay, 27
“This is my biggest fantasy, which I’m afraid to tell my boyfriend: I would love to have another woman in bed with us. I want to watch him get turned on as I pleasure her—and vice versa.”—Lisa, 24
“I like it when a man takes charge in the bedroom—when he tells me exactly what he wants me to do to pleasure him. It doesn't have to be forceful, just simple, like when he pushes my hands over my head, or tells me to get on my knees. Half of my pleasure is pleasing him.”—Erin, 29
“I wish my man was more into having food in bed with us. I work hard to keep that flat stomach, and I love it when he licks cream or honey off of it!”—Ayana, 27
“I would like to be tied up to a headboard completely naked while he teases me with a feather on every sensitive part of my body. That light touch all over would feel absolutely electrifying.”—Felicia, 22
“Never forget the importance of kissing…for a very long time! Men fail to recognize what a turn-on it is for us.”—Rachel, 24
“Surprise me! Almost every woman's fantasy is just to have a man that wants her so bad he picks her up, throws her down somewhere, rips off her clothes and has his way with her. We want you to want us so bad you just absolutely have to go for it. Spontaneous, passionate sex is so manly and sexy!”—Krystal, 30
“Most men are willing to go down but many don't know how to truly take their time and please a woman. It's fair to say most of us want to be treated like a dripping ice cream cone—like you’re enjoying every single minute of it.”—Michaela, 25
Page Title:
How to Please a Woman and Fulfill Her Sex Fantasies
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Gain Big with Bad Food
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5 Ways to Outsmart Nutrition Labels
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