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Back to Basics: Revisiting the Three Most Powerful Workout Moves
Starting to build your own workout routines? Learn how to master the three most effective exercises. Remember the very first time you hit the gym to try to bulk up and get in better shape? Editors...
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Your Workouts Reviewed: Losing Fat and Adding Muscle
Our experts review a workout routine for losing fat and adding muscle. Everyone's got a workout of their own—their "go-to" routine. But is your routine good enough? Related articles: Your Workouts...
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The Heat Wave Workout: How to Train in Hot Weather
How exercising in hot weather can improve your performance. Even if Bikram yoga is your personal idea of Hell, sweating through an outdoor workou Editors Recommend: Beat the Heat Best Summer Running...
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Ultimate Frisbee Players Enter into a New League
Why pro Frisbee throwers are switching up their training routines. A league that most people never thought would exist, the American Ultimate Disc League (AUDL), has made it through its first seas...
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Is Barefoot Running Really Better?
Here's why ditching your sneakers may not improve your performance. Winning a gold medal in the Olympics marathon is one amazing feat, but doing it barefoot is an accomplish Editors Recommend: 5...
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Stay Healthy This Summer: 5 Top Remedies for Warm-Weather Colds and Ailments
Natural remedy expert Dr Andrew Weil shares which holistic treatments and non-prescription medications will set you back on a healthy track. Doctor Andrew Weil shares the best all-natural remedies for...
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10 Best National Park Hikes
From Hawaii's active volcanoes to the west coast's 2,650-mile Pacific Crest Trail, here are America's 10 hottest hiking spots. Planning a hiking vacation? Here are America's top 10 National Park Hikes...
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America's Top Cycling Cities
Crisscrossed with miles of trails—from mountain single-track to coastline pavement—these 10 bike-friendly destination are renowned for getting locals and visitors on the right track Born to ride?...
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Back to Basics: Creating a Healthy Diet Plan
Diet can make or break any training program. Follow these healthy dieting tips to ensure all your hard work isn't going to waste. The food that you eat will be the number one obstacle when trying to...
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Your Workouts Reviewed: Training For Football
Our experts review and critique a strength routine developed by an aspiring collegiate football player. Everyone's got a workout of their own—their "go-to" routine. But is your routine good enough?...
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Can’t Focus at Work? Cut Out the Noise
Background noise can disrupt your concentration and leave you feeling tired. You waited a month for your chatty coworker to go on vacation so you could finally get some work done in silence. But now...
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Male Fertility: Is It Safe to Put Off Having Kids?
Older fathers more likely to pass on genetic mutations to children. If you tend to put off today what you can do tomorrow, you might want to rethink that strategy when it comes to having kids. Editors...
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Weight Training Can Lower Risk of Diabetes
Hit the weight room to lower your risk of type 2 diabetes You know that hitting the gym is essential if you want to build muscle, but the benefits of weight training don't end there. read more
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Quick Tip: Eat Walnuts for Super Healthy Sperm
Two handfuls of walnuts a day could keep your little swimmers on the move. Your little swimmers need more than fast food and a case of beer to keep them in top shape. What you eat and drink, and even...
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3 Strength Standards For Men
Think you're a strongman? Find out how you match up to these strength standards for men. It’s hard to go a day in the gym without hearing someone ask the inevitable – “What do you bench?” Those four...
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The Fit 5: How To Get Stronger
Our expert answers your questions about how to boost your strength as quickly as possible. For all of our fans who shoot us questions on the Men's Fitness Facebook and Editors Recommend: The Fit 5:...
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3 Effective Medicine Ball Moves You Should Be Doing
If you're looking for serious gains of power, add these three medicine ball to your routine immediately. As a savvy reader of Men’s Fitness you recognize the importance of adding a component of power...
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The Perfect Breakfast Sandwich Recipe
Photo credit: Claire Benoist Step up your game with this twist on the breakfast sandwich We know it's difficult to get up in the morning, but with this breakfast sandwich recipe, you won't have any...
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The Men's Fitness Ultimate Athlete Event: Three Weeks to Sign Up
Strength. Speed. Skill. Are you an Ultimate Athlete? Don't miss our annual 2-day challenge at the Olympia Fitness and Performance Expo at the Las Vegas Convention Center. Strength, speed, skill,...
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Quick Tip: Eat Less Junk Food By Paying Attention
One simple trick can help you resist the temptation of unhealthy food. When faced with a picnic table filled with your favorite junk foods, how long does it take you to down the bowl of chips or bag...
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