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Jennifer Love Hewitt Is Looking Hotter Than Ever
"Party of Five" alum Jennifer Love Hewitt may turn 34 today, but she can still rock a bikini like it’s 1997. Here’s photo proof. You probably haven’t had Jennifer Love Hewitt on your mind since last...
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The 10 Most Important Fitness Goals
Photo credit: Getty Transform your life by following this roadmap to fitness-success. With so much hyper-specific advice out there on different styles of training and areas of fitness, it's easy to...
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Weekend One-Up: Pulls, Pushes and Squats
Photo credit: Nate Millado You better have some serious stamina and endurance if you think you can 'One-Up' our fitness expert in this week's timed total body challenge. Are you a workout-warrior...
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Fit Food: The Benefits of Kale
You’ve likely heard a lot about this nutrient-rich vegetable lately, and trust us—it lives up to the hype. Here’s how to get more of it into your diet. Get the surprising nutrition stats behind the...
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12 Celebrities Who Have Run Marathons
Could you have a star sighting during your next race? Here, a list of surprising celeb runners who have gone the distance. Could you see one during your next race? Warning: Some stars on this list...
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Gadget Review: Nike+ FuelBand
Is the do-it-all tracking device all it's hyped up to be? We know. It’s tough to track your fitness progress and stay accountable to your goals. That’s where the new Nike+ FuelBand comes in.Editors...
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The New Rules of Dating
The dating game has changed (to your advantage)...study up on the new rules. In sex, just like sports, it pays to play by the rules. But sometimes the rules just aren’t working.Editors Recommend: 10...
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Dating Tips from Victoria's Secret Supermodels
These Victoria's Secret beauties have some advice that will make your next date night a whole lot better. The weekend's almost here, and you still don't have a date. Instead of asking your pals for...
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5 Physical Signs You’re At Risk for Health Problems
You stare at your face every day so pay attention—here’s what the mirror could be trying to tell you about your body. Got dark circles or a receding hairline? Your body might be telling you it's time...
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Protein Power: 8 Ways to Eat Eggs
You know eggs are easy, inexpensive, and packed with protein— but you may not know how to think outside the scramble. Here, eight simple ways to switch it up. Sick of scrambled? Here's how to switch...
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Sodium-Slashing Food Swaps
Give these recipes a shot to seriously scale back on salt. Taking the saltshaker off the table is a smart move, but there’s more to slashing sodium (and protecting your heart) than succumbing to...
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9 Ways to Combat Shin Splints
Don't go into spring running with lower leg pain. Prevent and combat shin splints with these 9 quick tips. Shin splints—when left untreated—quickly become one of the worst running-related injuries...
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2013 Oscar Hotties
These 5 sexy ladies deserve an award for most memorable performance because they've officially been engrained in our minds. These 5 sexy ladies deserve an award for most memorable performance because...
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Fitness on the Fly: Kettlebell Complex for Fat Loss
Photo credit: Nate Millado Build muscle, strength, and torch fat fast with this high-octane kettlebell workout. Fitness on the Fly provides readers/viewers with fast, training specific videos on a...
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Just One Week of Bad Sleep Could Alter Your Genes
You won't believe what just one week of bad rest can do to your body. Lack of sleep could be doing more than giving you dark circles under your eyes.Editors Recommend: More Proof: Lack of Sleep Makes...
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Should You Try a CrossFit Endurance Class?
The unconventional race-training program focuses on high-intensity intervals instead of high mileage. You’ve got a spring race on the calendar, which means you should be racking up the miles rather...
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Three Risky Health Tests You May Not Need
The surprising results of a new investigation into cancer screening. Last month, Consumer Reports published the results of an extensive invEditors Recommend: Caffeine and Exercise Protect Against Skin...
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BPI Sports Recognized as GNC Brand of the Year
Key attributes for the GNC Brand of the Year award include top notch innovation, extremely competitive products, quality formulations, and top selling products. Congratulations to BPI Sports - GNC's...
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5 Exercises to Work Your Abs to Exhaustion
Photo credit: Tom Holland Want ripped abs? Here are the best exercises to work your core to exhaustion. We know. The basic abdominal floor crunch is old news at this point, and you want to take core...
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10 Dangerous Kettlebell Mistakes
Before you grab a kettlebell, make sure you're not risking serious injury. Whether you're a new entry to kettlebell training or are an old hand, injuries can still strike at any time if you're...
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