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Three 'Empty-Stomach' Workouts to Aggressively Start Your Morning
Mike SimoneBurn More on 'E'Three before-breakfast workouts to burn fat.If you're a follower of The 21-Day Shred, you know you're essentially training every day.You already know the key to melting off...
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The Unique Health Benefits of Eight Different Nuts
Hollis TempletonCrack the CodeThe unique health benefits of eight nuts.
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Supplements to Save Muscle While Shredding Fat
Courtney Anaya, CPTCutting SuppsLearn about the supps you can take to encourage fat loss.It's weigh-in day for you at the gym and the scale has gone up favorably—hitting your target weight goal. After...
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Green Coffee Extract: Too Good to Be True?
Lauren SteeleFTC Slaps Big FineGreen Coffee Extract gets called out.After filing an investigation in October against Pure Health LLC. and Genesis Today, the creators of the green coffee extract weight...
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Zero Belly, Zero Excuses
David ZinczenkoZero Belly Torch belly fat with this exclusive nutrition plan.Imagine taking off your shirt, looking into the mirror, and seeing zero belly. Not a little belly. Not a tiny bit of belly....
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12 "Zero Belly" Recipes
Lucas Zarebinski David ZinczenkoZero-Belly RecipesThree days’ worth of amazing meals and drinks.When people ask me what’s so unique about the Zero Belly meal plan, I tell them this: It involves eating...
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The 11 Most Intimidating Foods and How to Prepare Them
Nate MilladoDon't Fear These FoodsEleven intimidating eats and how to prepare them.
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Weights More Effective Than Cardio at Fending Off Stomach Fat
Weigh Your OptionsWeights more effective than cardio at fending off stomach fat.Gym junkies, this is the research you’ve been waiting for: Weight training whittles down stomach fat (and keeps it off)...
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Every Ab-Ripping Exercise from The 21-Day Shred
MEN'S FITNESS EditorsThe Core MovesEvery ab exercise from The 21-Day Shred.It's always best knowing what you're walking into, good or bad. The good thing about The 21-Day Shred is that you're actually...
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The 20 Best Forearm Exercises of All Time
MEN'S FITNESS EditorsForearm FactorThe 20 best forearm exercises of all time.
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Six Strategic Accessories for Fine-Tuning Your Look
Men's Fitness Editors Dialed-In StyleSix strategic accessories for fine-tuning your look.
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5 Savory Nutrition Bars That Make Your Other Bars Look Like Candy
Savory Snacks Nutrition bars that taste like a meal, not a candy bar.
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Heroes for Hire
Mike SimoneHeroes for HireClasses and courses are transforming soldiers into trainers.Online director Mike Simone visits FOCUS Personal Training Institute to meet with three new graduates of FOCUS'...
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How the Standing Desk Can Improve Your Health
Bill BradleyStand Up!Get fit at work by getting off your ass.The standing-desk craze had only just arrived in 2011 when things started getting a little weird. First came the clunkier “treadmill” desk,...
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There's a New Way to Find Out What's in Your Protein
Do you know what’s in your protein powder? There’s a good chance you don’t, as a number of companies are topping off their products with low-grade ingredients masquerading as complete proteins – an...
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How Important is Lighting in Your Workspace?
Bill BradleyLet There Be LightTake charge of your mood by upping the wattage.“You can actually predict how satisfied people in a workspace are just by the amount of sunlight that enters the space,”...
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Get Fit @ Work: The Perfect Lunch-Hour Workout
Lunch-Hour BurnDone and back at your desk in 60 minutes.
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Get to Know Sports Illustrated Swimsuit Edition Cover Model Hannah Davis
Men's Fitness EditorsCover GirlGet to know SI Swimsuit Edition cover model Hannah Davis.
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Get Fit @ Work: Go to Sleep at Your Desk (If You Dare)
Bill BradleyDeskside NapDo it if you dare. We've got directions. Research has shown that a power nap—a sleep episode lasting 10–30 minutes—can boost alertness and mood. Even a doze lasting just six...
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Fit @ Work: Nine Cutting-Edge "Office Supplies"
Men's Fitness EditorsOffice Supplies For the cube and the commute, your 2015 shopping list.
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