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8 Unconventional Moves for an 8-Pack

Mix up your core routine with one or all of these different ab exercises.Author: HUMANFITPROJECTJust about any fit guy can score a six-pack. But the Men's Fitness guy doesn't settle—especially when it...

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5 Ways to Avoid a Tax Audit

Jack OtterAvoid an AuditDon't be an IRS target this tax season.True story: When the Internal Revenue Service added a requirement that taxpayers list the Social Security numbers of their dependent...

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14 Ways to Weightlift

It's more than picking things up and putting them down. Here's how to beat workout boredom.HUMANFITPROJECTBig Lifter14 ways every man should know how to lift.

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Top 10 Running Cities for Adventurous Urbanites

From long, paved paths to hidden forested trails, here’s our list of the 10 most riveting routes in America.Patty HodappUrban AdventuresRoutes that put your local park to shame.

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The Truth About Fish Oil

Mark BarrosoFish Oil FactsWhat exactly does science say?Fish oil seems to have become a staple in living a healthy lifestyle. But what exactly does the popular supplement do to your body? We asked...

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Trainer Q&A: Why Does My Shoulder Crack and Pop?

Mark BarrosoTraining Q&AWhy does my shoulder crack and pop?Dr. Scott Weiss, D.P.T., C.S.C.S., A.T.C., is the owner and director of Bodhizone for Human Performance and Physical Therapy in New York...

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Five New Things to Do in the Gym

Take your training to the next level by adding these new options to your routine.Michael Schletter, C.P.T.Next LevelFive new things to do in the gym.

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The Best Style Breakthroughs for March 2014

Are women really judging you on what you wear? Find out the study-based answer here. Samantha SuttonBreakthroughs!The latest style news from our March issue.

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Weekend One-Up: Deadlifts, Thrusters, and Bar Hopping Burpees

Race against the clock and see if you can "one-up" our fitness expert.Men's Fitness EditorsWeekend One-UpThink you can one-up our expert?Are you a weekend warrior looking for a challenge? You’ve come...

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The 11 Undeniable Rules of Fitness

The cut-and-dry way to building a better body.Adam GriffinMuscle MakersThe 11 undeniable rules to getting fit.

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5 Reasons to Start Meditating Now

Shut down your brain for 10 to 20 minutes every day and your life will drastically change for the better. Tiffany GagnonMeditate NowFive ways slowing down can save your health.

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The Best Abs in Hollywood

Envy these guys' abs? Copy their training and diet tricks.Hilary SheinbaumHollywood's Best AbsGet abs like an A-lister.

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The Best Jump-Rope Workout

Beth BIschoffMartin Rooney, C.S.C.S.Rope BurnShed pounds fast with this intense jump rope circuit101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No...

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15 Best Bodyweight Exercises for Men

Equipment-free ways to burn fat and build muscle.MEN'S FITNESS EditorsNo Weights RequiredThe 15 best bodyweight exercises for men.

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The Best Spring Colognes for Men

Celebrate the changing of seasons by popping a bottle of one of these fresh, seasonal men’s fragrances.Samantha Sutton10 Spring ColognesChange up your scent this season.

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Healthy Recipe: Protein Quinoa Pancakes

Whip up this nutrient-packed take on a brunch favorite.Nate MilladoHealthy Pancake RecipeA protein-packed take on a brunch favorite.We love pancakes as much as the next guy—but at nearly 800 calories...

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Four Movements to Make the Most of Your Travel Workouts

Adam GriffinRoad RippedFour moves to make the most of your travel workouts.For today’s road warriors or vacationer, being away from home can put a huge damper on your fitness goals. We eat worse, drink...

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Ashton Kutcher's Winning Moves

David KatzWinning MovesAshton Kutcher tells all. Ashton Kutcher is going to demonstrate his jiu-jitsu. It almost sounded like a gag. On the surface, and I’m just being straight here, it seemed like a...

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The Best No-Hassle Mountain Bike Getaways

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9 Non-Gym Sneakers to Add to Your Wardrobe

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