Don't let springing ahead wreck your sleep schedule—or workout performance.
![Daylight Savings Time man reaching for alarm clock in bed](http://www.mensfitness.com/sites/mensfitness.com/files/blog_images/daylight-savings-main.jpg?1362608627)
Compared to traveling across several time zones, setting the clocks ahead one hour—which will happen in the U.S. on Sunday at 2 a.m.
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Compared to traveling across several time zones, setting the clocks ahead one hour—which will happen in the U.S. on Sunday at 2 a.m.